Actually I should drink more water - Useful tips. Many of us have the habit of starting a day with a glass of water, a cup of tea or a cup of coffee to wake up. When we choose water, we almost always go for cold water because it's refreshing. However, on an empty stomach you drink the best warm water, as this has more health benefits. Benefits of drinking a glass of water on an empty stomach.
Daily hot water on an empty stomach is good for the digestive system and stimulates the elimination of waste that affects the immune system. According to experts, you can start the day with a glass of hot water with lemon or tea. This reduces the activity of free radicals and provides your body with protection against various diseases. Even though hot water is not immediately the most delicious, there are plenty of reasons to drink it (pure or with lemon or tea). Below are 6 reasons why you should drink hot water on an empty stomach.
A good cup of hot water on an empty stomach can cleanse your body of wastes that affect your health. Water and other fluids stimulate the digestive system and help our body to digest and process food better. Cold water after meals does more bad than good. Drinking cold water causes the oil and fats contained in the food to solidify, which makes the digestion more difficult and fat will accumulate. Experts recommend that you replace this glass of cold water with hot or hot water.
Constipation. A lot of nutrition we consume daily is difficult to digest, which causes many people to suffer from a slow bowel transit. This condition, also known as constipation, causes difficulties to remove body waste and gives you a swollen feeling, pain and discomfort. Drinking warm water can help prevent constipation by stimulating intestinal peristalsis. The healthy habit of drinking hot water thus stimulates the digestion and elimination of waste.
A cup of hot or hot water can sometimes be the best remedy for menstrual cramps or headaches. The heat has a relaxing effect on the body and eliminates cramps and spasms in the abdominal muscles. According to certain studies, drinking of hot water stimulates blood flow, making it ideal for the treatment of muscle cramps. 10 Ways to keep your kidneys healthy.
Slimming. Lose weight by drinking water. Many of you may have heard about the effect of drinking hot water or weight loss. This is true! Hot water increases body temperature and accelerates metabolism. And when this happens, the burning of fat is stimulated. Drinking hot water improves the function of the gastrointestinal tract and kidneys. For the best effect, drink warm water with some lemon.
Drinking a glass of warm water stimulates the removal of fat reserves and waste in the body. This makes it possible to eliminate harmful substances contained in the body, improve circulation and purify blood. Warm water helps to relax the muscles and improve blood flow.
Aging. The simple habit of drinking hot water on an empty stomach also helps with the early aging and symptoms associated with it. When harmful substances accumulate in our body, it becomes susceptible to disease and aging. Fortunately, a cup of hot water in the morning can stimulate the process of detoxification and prevent the various other conditions. In addition, drinking hot water is also ideal for restoring the cells and the elasticity of the skin.
At any time, the benefits of hot water are at its best when it comes with lemon or tea.