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How much water do I need to drink

How much water do you really need to drink

6 Facts about drinking water. Drinking water is healthy and certainly not a luxury on a summer's day. We all know that. But how much water is enough and how is that traveling? We put it for you in a row.
We first need to drink water for a good moisture balance. The guideline of 1.5 to 2 liters per day also gives us more energy, reduces headaches, drains the toxins from the body and ensures a good skin condition. Before clinging to the familiar 8 glasses a day: the required amount varies per person. What does drinking water really does for your skin.

Do the check

In addition to water, tea, coffee, milk and juices are also options to maintain the moisture balance. Drinking lemon water in the morning is good for you. Your desired drinking behavior depends on many factors, such as age, weight, or a lot of sport, your diet and the temperature outside. If you sport fanatically one day, you obviously need more water because you lose a lot of moisture. Fact: you have to replenish what you lose. If you move a little and are in cool rooms, you need less. In addition, pregnant women can also use more swallows and when breastfeeding is given 2 to 2.5 liters per day is recommended. When you eat a lot of salt and protein, turning the tap on regularly is also a good idea. Cupper: alcohol has a moisture-exerting effect, so keep this in mind. Did you eat something wrong while traveling with many toilet visits as a result? Well refuel! How can you check whether you hydrate enough?  What does drinking 2 liters of water a day with your body.

There are two important drinking check moments:

  •     Drink before thirst
  •     When we get a dry mouth on a busy working day, on the beach or during gardening, our brain gives a signal and we quickly drink a glass of water. Ai! Actually it is already too late, because if you are thirsty, you are already 1 to 2 percent dehydrated. It may sound crazy and we often do not realize it, but it is a fact that we are always a little dehydrated. This is exactly the case in the summer for the water drink motto: no thirst, no drinking anyway. This also reduces the risk of kidney stones and a urinary tract infection.
  •     Pee
  •     Is the color of your urine dark? Then your body will retain water, so that dehydration lurks. So you drink too little. A light color is better.

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