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How much water do I need to drink

How much water do you really need to drink

6 Facts about drinking water. Drinking water is healthy and certainly not a luxury on a summer's day. We all know that. But how much water is enough and how is that travelling? We put it for you in a row.
We first need to drink water for a good moisture balance. The guideline of 1.5 to 2 litres per day also gives us more energy, reduces headaches, drains toxins from the body and ensures good skin condition. Before clinging to the familiar 8 glasses a day: the required amount varies per person. What does drinking water really does for your skin?

Do the check

In addition to water, tea, coffee, milk and juices are also options to maintain the moisture balance. Drinking lemon water in the morning is good for you. Your desired drinking behaviour depends on many factors, such as age, weight, or a lot of sports, your diet and the temperature outside. If you sport fanatically one day, you obviously need more water because you lose a lot of moisture. Fact: you have to replenish what you lose. If you move a little and are in cool rooms, you need less. In addition, pregnant women can also use more swallows and when breastfeeding is given 2 to 2.5 litres per day is recommended. When you eat a lot of salt and protein, turning the tap on regularly is also a good idea. Cupper: alcohol has a moisture-exerting effect, so keep this in mind. Did you eat something wrong while travelling with many toilet visits as a result? Well, refuel! How can you check whether you hydrate enough?  What does drinking 2 litres of water a day do with your body?

There are two important drinking check moments:

•     Drink before thirst
•     When we get a dry mouth on a busy working day, on the beach or during gardening, our brain gives a signal and we quickly drink a glass of water. Ai! Actually, it is already too late because if you are thirsty, you are already 1 to 2 per cent dehydrated. It may sound crazy and we often do not realize it, but it is a fact that we are always a little dehydrated. This is exactly the case in the summer for the water drink motto: no thirst, no drinking anyway. This also reduces the risk of kidney stones and urinary tract infections.
•     Pee
•     Is the colour of your urine dark? Then your body will retain water so that dehydration lurks. So you drink too little. A light colour is better.

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