Water Cooler Maitland

Great tasting drinking water made from your own tap with Prestige Water Cooler Maitland

Benchtop Water Dispenser Maitland:

Floor Standing Water Dispenser Maitland:

Exclusive Water Dispenser Maitland:

Prestige Water Cooler Maitland, Water Dispenser Maitland, Water Filter Maitland

We currently deliver water coolers in Maitland, Aberglasslyn, Ashtonfield, Bolwarra Heights, Buchanan, Chisholm, East Maitland, Farley, Gillieston, Gosforth, Greta, Horseshoe Bend, Largs, Lochinvar, Lorn, Luskintyre, Metford, Morpeth, Osward, Rutherford, South Maitland, Telarah, Tenambit, Thornton, Tocal, Windella, Windermere, Woodberry, Woodville.

TIP: Why is drinking water so important in sports

Drinking water is a vital need. Drink plenty of water! Give the body what it needs: Water. All the fluids that we lose must be replenished. Otherwise, our health will suffer and the balance of our organisms will be compromised. Before, during and especially after exercise, dehydration is the worst enemy of the athlete and his or her performance. Taking in sufficient moisture is therefore crucial for everyone who makes a physical effort. We put six tips on a list that ensure that you never become dehydrated.

1. Drink enough water every day

In addition to physical exertion, our organism needs an average of 1.5 litres of water per day. On top of that comes another 1 litre that we take with our diet. Every day, adults lose about 2.5 litres of fluid that must of course be compensated. If it is hot or the air dries, you should drink more water. But especially during exercise, the need for moisture increases drastically.

2. Do not wait to drink with water from your water cooler Maitland until you are thirsty

A thirsty feeling is not a good indicator when you are exercising. Actually, you are already too late and your body has a shortage of fluid (1% of the body weight). You must therefore be thirsty and drink more water than your body needs. Did you know that by losing 2% of your body weight your sporting performance decreases by 20%? Our advice? Drink every 5 to 10 minutes, even when it is cold.

3. Continuously enough water drink an isotonic sports drink

To keep our body temperature up to standard, our body uses an effective cooling system: perspiration. During sports, we lose on average between 0.5 and 1 litre of sweat per hour. With trained athletes that number can even rise to 3 litres or more. The moisture we lose through sweating must be supplemented to prevent dehydration. For a physical activity of 1 hour, you have to absorb 0.5 litres of water.

4. Moisturize in an efficient way

Moisture and drinking water. Before, during and after the effort, drinking water is a must.

Before exercise: during warm-up, it is a good idea to drink. Also due to the stress associated with a competition, you lose moisture in advance. In this way, you anticipate the moisture loss that occurs during the effort anyway. Prevent muscle pain by drinking water.
During exercise: to prevent dehydration, you have to compensate for sweat loss.
After exercising: also after the exercise you have to drink enough water. This way you avoid a shortage of fluid in your body that can lead to muscle pain.

5. Select the right (sports) drink

With efforts of less than an hour, you should only drink water.
If you are sporting longer, you should drink a sports drink that contains the necessary sugars. In this way, you avoid hypoglycaemia (too low a blood glucose level) and fatigue that occurs when your energy reserves become depleted.

Make sure you do not drink too much, otherwise you risk digestive problems. The drink must be fresh, but not ice cold (around 15 ° C is ideal).

6. The symptoms of dehydration

The main symptoms of dehydration are:

    A thirsty feeling
    Increase in heart rate
    Drop in arterial blood pressure
    Decrease in the performance level

What does water do in your body? In the case of moderate dehydration, you will have to deal with fatigue. With heavy dehydration you get a thirsty feeling during the exercise, heavy legs, get out of breath, you get muscle and joint pain or even muscle stretching. In the worst case, you will be confronted with a general malaise and you will need medical care. If you notice any of the symptoms mentioned above, it is too late to respond because the absorption capacity of the stomach is too low to be able to quickly counter dehydration.

Do you want beautiful skin? Drink plenty of water from your water cooler Maitland.

You hear it regularly: for beautiful skin, you have to drink a lot of water. But just drinking water is not enough. Drinking more water only helps when you have a shortage of fluid in your body. Moisture deficiency causes dry skin and wrinkles. If you make up for the deficiency, your skin will indeed look better.

How do you know if you are deficient in moisture?

First of all, therefore, if you have dry skin and a striking number of wrinkles manifest themselves. You can also tell by the colour of your urine. If the colour is light yellow or colourless, then your moisture balance is good. If your moisture is dark in colour, this may indicate moisture is too short. That is why your morning pee is always nice and dark. It contains a lot of waste materials and of course, you have not absorbed any moisture in your sleep. Check the image below about what the colour of your urine tells you.

How much water from your water cooler Maitland do you need?

In any case, make sure that you consume between 1.5 and 3 litres of fluid daily. The exact amount depends on your diet, effort and the season. You can imagine sweating more during exercise or on a hot summer day. All the fluid that leaves your body must always be replenished.

No moisture deficiency but still more beautiful skin?

Then take a good look at your diet. Vitamins A, C and E, in particular, ensure more beautiful and, above all, healthier skin. Vitamin A ensures the build-up of your skin, your hair and the proper functioning of your eyes. Vitamin C ensures good wound healing and contributes to good resistance. In addition, it is an antioxidant. It helps to keep your body clean. Vitamin E promotes the absorption of Vitamin A and B carotene (precursor of Vitamin A) and is also a strong antioxidant.

Okay, but what should you eat?

Eat diverse and make sure that the products below regularly end up on your plate.

Vitamin A: dairy, fatty fish, cheese, butter, brightly coloured fruits and vegetables. Of the vegetables especially mangoes, carrots, tomatoes, bell pepper, spinach and broccoli.

Vitamin C: Vegetables, fruits (especially citrus fruits), but also strawberries, berries, kiwis and cabbage varieties.

Vitamin E: Vegetable oils such as sunflower oil, palm oil, whole grain products, egg yolk, nuts and seeds.

Now you know what to work inside for more beautiful and healthier skin. However, keep drinking enough water from your water cooler Maitland as this is very important for many more things. But more about that another time.

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