Cold or hot drinks in warm weather? We sweat a bit with this warm weather and that means that you have to supplement the moisture supply of your body. But how many glasses of water do you really have to drink with this warm weather? The Nutrition Center recommends taking a glass of water every hour with this heat, even if you are not thirsty. Lemon water healthy and delicious. Then you would have to end up with about 2 liters of water a day. Especially in warm weather you really need 2 liters per day. Healthy eating practices. Fruit water.
The American Mayo Clinic goes one step further: the organization has calculated what the average number of glasses of water is that you should - ideally - get inside one day. According to the clinic, men should drink 13 glasses of water a day (about 3 liters) and women 9 glasses (about 2.2 liters). But because it can vary considerably per person how much water you need, they have come up with a formula to calculate it for yourself. Take your weight and divide it by 30: the outcome would be the number of liters of water you need about a day.