Water is vital. It has good qualities that you might not expect and is essential for the proper functioning of the human body. Here are 10 reasons that will convince you to increase your daily water consumption. Filtered water or Bottled water. "Drink water, that's good for your health!" How many times have you heard that? Regular hydration is essential for the proper functioning of the body. But why exactly is water so important? Can you not keep your moisture level just as good by drinking soft drinks, coffee or other sugary drinks every day? "No" is the answer of the specialists. Water ¾ that does not contain sugar or stimulants and is therefore not a food ¾ is simply essential for humans. Is water healthy?
1. Water is of vital importance
Without water survives a human only 4 to 5 days. When the body has lost more than 15% of its water volume, man falls into a coma and eventually will die. Cold or hot drinks in warm weather?
2. 60% of an adult's body weight consists of water
... and 75% of the body weight of an infant! Water is the main component of the human body. We lose about 2 liters of water daily through urine, sweat, our breathing, evaporation through the skin and through the bowel movements. If this loss of water is not compensated within 24 hours, the body will become very dehydrated. It is necessary to drink daily and regularly to balance the loss and the intake of water.
3. Water moisturizes the skin
Drinking water hydrates the skin in depth. A poorly hydrated skin looks dull. By drinking water, we also make new saliva, which ensures the wetting of the tongue and mouth.
4. Drinking water prevents infections of the urinary tract and recurrent bladder infections
When a person does not drink enough water, his urine becomes dark in color and more concentrated. Drinking plenty of water helps to prevent bladder infections.
5. Water facilitates the intestinal transit
Drinking 1.5 liters of water daily, removes the waste from the digestive system and reduces the risk of constipation by hydrating the bowel movements. Note that natural mineral water with magnesium (for example, water from the brand Hépar) makes the intestinal transit even easier.
6. Water serves as a lubricant for the joints and eyes
Water ensures the moistening of the joints and eyes, and also reduces daily fatigue.
7. Drink regularly, regulate the temperature of the human body
When it is very hot, you should drink more water. The heat accelerates the dehydration of the body. This also applies when it is very cold. The risk of dehydration is then also very high.
8. Water is a cure for acne
Drink 8 glasses of water a day, helps to reduce the aggressive impact of the environment (sun, wind, cold) and prevent acne and inflammation.
9. Water helps to remove toxins from our bodies
Water drinking ensures the removal of toxins via the kidneys. Lemon water healthy and delicious. These substances accelerate the aging process and weaken our natural resistance.
10. Water helps to lose weight
Drinking water in itself will not make you lose weight, but it helps to eat less. After all, drinking a glass of water gives you a feeling of satiety. It is ideal to drink a glass of water half an hour before eating.