What are the benefits of drinking a lot of water and what are good tips for drinking more water? Water is good for the skin and for losing weight. Read on for the tips. Can you lose weight by drinking water.
Drinking water benefits, Why is drinking water so important? Drink plenty of water! Give the body what it needs: Water. Did you know that you produce an average of 0.2 liters of sweat from 50 kg of body weight on a hot day? And that from this weight per 10kg that you are heavier, you produce on average 0.9 liters more sweat? This means that someone of 60kg produces an average of 1.1 liters of sweat a day, someone of 70kg on average 2 and someone of 100kg produces an average of 5 liters of sweat a day. What goes out must also be supplemented again. To prevent you from getting tired faster on such a hot day and not getting lightly in your head, it is therefore important that you drink enough water.
Our body needs 2.8 liters of fluid per day. Good news: 1.3 liters is already controlled automatically because you take it out of your food and because your body also produces moisture. What remains is 1.5 liters of water that you have to drink every day. Some people even say that you have to drink 2 liters extra, just to be sure that you are doing well. But that 1.5 is enough. Benefits of drinking plenty of water. 5 Reasons why drinking water is good for your heart, brain and metabolism.
Do you gratefully make use of the beautiful weather or do you notice that you get exhausted faster and you actually get less done than you would want? Drinking more water is an important solution.
Tip 1 - Always carry a thermos of a liter of water
So no bottle of 0.5 liters, but just a bottle of 1 liter. Then keep him anywhere in your neighborhood. At work, in the gym, in the car ... The advantage of thermos bottles is that the water stays nice and cool on a hot day. And there is another important advantage: plastic bottles are not meant to be reused. Plastic bottles must be broken down, so after you have used it once, the plastic coating will end up in your water.
Tip 2 - Build discipline to drink water often
Great to use all kinds of trips and tricks, but sometimes you just have to use brute will and discipline if you want to live healthier. Use the article about discipline to make it a habit to drink water regularly.
Tip 3 - Tea, coffee and adding fruit also counts!
Also great to drink tea or coffee. That also counts to come to that 1.5 liters of water. Many people also like to put fruit in their water: ginger, mint, kiwi, lemon, ice cubes. Good idea!
Tip 4 - Put a water alarm clock or use a water app
Use the alarm clock on your phone to remind you at fixed times that it is time for drinking water. In addition, recommended apps are: Water your Body, Water Daily and Waterlogged.
Tip 5 - Have a half hour between eating and drinking water
Small nuance: when you are eating, give your body the space to digest the food. Moisture and drinking water. After eating, wait half an hour with water and do not drink anything half an hour in advance.
Good luck with drinking enough water. Make it a habit and you will certainly succeed in getting 1.5 liters of water a day, or even more: at the 2 liters of water a day!