Water Cooler Helensvale
Great tasting water made from your own tap with Prestige Water Cooler Helensvale
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Drinking water is healthy for the skin and losing weight
What are the benefits of drinking a lot of water and what are good tips for drinking more water? Water is good for the skin and for losing weight. Read on for tips. Can you lose weight by drinking water?
Drinking water benefits, Why is drinking water from your Water Cooler Helensvale so important? Drink plenty of water! Give the body what it needs: Water. Did you know that you produce an average of 0.2 litres of sweat from 50 kg of body weight on a hot day? And that from this weight per 10kg that you are heavier, you produce on average 0.9 litres more sweat? This means that someone with 60kg produces an average of 1.1 litres of sweat a day, someone with 70kg on average 2 and someone with 100kg produces an average of 5 litres of sweat a day. What goes out must also be supplemented again. To prevent you from getting tired faster on such a hot day and not getting lightly in your head, it is therefore important that you drink enough water.
How much water should you drink?
Our body needs 2.8 litres of fluid per day. Good news: 1.3 litres is already controlled automatically because you take it out of your food and because your body also produces moisture. Healthy drink water from your Water Cooler Helensvale. What remains is 1.5 litres of water that you have to drink every day. Some people even say that you have to drink 2 litres extra, just to be sure that you are doing well. But that 1.5 is enough. Benefits of drinking plenty of water. 5 Reasons why drinking water is good for your heart, brain and metabolism.
Water drinking tips
Do you gratefully make use of the beautiful weather or do you notice that you get exhausted faster and actually get less done than you would want? Drinking more water is an important solution.
- It is good for your metabolism: you get better digestion of it.
- It is good for illnesses: ailments such as high blood pressure and stomach complaints can be prevented.
- Organs are hydrated so that they can do their job well.
- The waste products are removed from your body.
- It helps to burn fat and calories.
- If you drink water in the morning, you get twice as much energy.
- It is good for your skin: wrinkles, renewal of skin cells, etc.
Tip 1 - Always carry a thermos of a litre of water
So no bottle of 0.5 litres, but just a bottle of 1 litre. Then keep him anywhere in your neighbourhood. At work, in the gym, in the car ... The advantage of thermos bottles is that the water stays nice and cool on a hot day. And there is another important advantage: plastic bottles are not meant to be reused. Plastic bottles must be broken down, so after you have used it once, the plastic coating will end up in your water.
Tip 2 - Build discipline to drink water often
Great to use all kinds of trips and tricks, but sometimes you just have to use brute will and discipline if you want to live healthier. Use the article about discipline to make it a habit to drink water regularly.
Tip 3 - Tea, coffee and adding fruit also counts!
Also great to drink tea or coffee. That also counts to come to that 1.5 litres of water. Many people also like to put fruit in their water: ginger, mint, kiwi, lemon, and ice cubes. Good idea!
Tip 4 - Put a water alarm clock or use a water app
Use the alarm clock on your phone to remind you at fixed times that it is time for drinking water. In addition, recommended apps are: Water your Body, Water Daily from your Water Cooler Helensvale and Waterlogged.
Tip 5 - Have a half hour between eating and drinking water
Small nuance: when you are eating, give your body the space to digest the food. Moisture and drinking water. After eating, wait half an hour with water and do not drink anything half an hour in advance.
Good luck with drinking enough water. Make it a habit and you will certainly succeed in getting 1.5 litres of water a day, or even more: at 2 litres of water a day!