Then use water fruit fusion. Having a full glass of water all the time. This allows you to add fruit, vegetables or herbs through the tube that is in it and your water will get a delicious refreshing taste. You can decide for yourself what ingredients you use. If you have e.g. adding lemon or lime to your water will provide a cleansing effect. In addition to the benefits that the water has, the vitamins and minerals that you extract from the fruit, vegetables or herbs provide more energy and suppress your appetite for snacking. Tap water vs filtered water.
Did you also know that water is extremely important to you? Prestige Water likes to show you what water can do for you:
1. Your skin and drinking water. Provides a better skin, because toxins are flushed out of your body.
2. Water helps against painful joints and prevents cramps in your muscles
3. Maintain a healthy fluid balance. Your body consists of 60% water.
4. Water is a fuel for your muscles! By drinking enough water you get more energy during a workout and thus get more results from your training.
5. Water gives you a full feeling. This only applies if you drink one glass completely empty immediately. Which is therefore beneficial if you want to lose weight.
6. Water provides a better focus
7. The kidneys need sufficient fluid to clean and keep your body clean.
8. One of the most common symptoms of dehydration is fatigue. Another reason to drink water.
Note important: drinking too much water is not good either. Do not exaggerate. Drink an average of 2 liters of water spread throughout the day. Too much water can cause water poisoning. Depending on your height, weight, activity, the amount of water you need may vary. Hope this advice ensures that drinking water does not bother you any more and that you can enjoy it more. Better health with Prestige Water.