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Who has trouble drinking two liters of water per day

How do you know if you are drinking enough water. Do you belong to the group of people who - with the best of the world - really do not come to the recommended one and a half liters of water per day? Then you can also record it during dinner. These ingredients are full of it. When it's hot, you sweat more and you lose more fluid. That is why it is important to drink a lot and maintain your fluid balance. But for some people - despite attempts to work with a bottle of water next to them - it is not feasible to completely drink up the recommended one and a half to two liters of water. Healthy drinks instead of water.

Watermelon

The Flemish dietitian Sanne Mouha, author of 'Healthy cooking for one', emphasizes that drinking water is important, but the right nutrition can help to get enough fluid. "Drinking water is the best, although the water you absorb through food will definitely make something," she says. "There is a lot of water in all types of fruit. Think especially of citrus fruits, watermelon, but also in berries, tomatoes, and so on. The water content is also high in everything from vegetables (cucumber, lettuce, ...), "she says.

The ideal meal

The ideal meal according to Mouha in this kind of weather? A fresh salad full of vegetables and fruit. "Fill your plate with vegetables - smoked, steamed or raw - and pour a tomato sauce over it. You can also serve pineapple for extra moisture in the meal. "According to Mouha, there is currently another ingredient important in our meals. "Adding a bit of salt ensures that the moisture is absorbed better," she says. For dessert you can choose sorbet ice cream. "There is more water than in ordinary ice." Another tip: make your own infused drinks, which are more exciting than just water and easier to enter.

What about hot food?

Soft drinks, up to 7 cubes of sugar. During a heat wave you do not have to change your diet very much. The Dutch nutrition scientist and author of 'Eat as an Expert' Liesbeth Smit, also says that drinking a lot of water is most important. "There is no scientific research available that shows that one food is better or worse when it is full of summer. "Eat or drink hot instead of cold, then you will sweat more. That sweat then has a cooling effect because the drops evaporate, "she says. A spicy soup can not do more harm than a cold tea in that respect. She adds that you are usually less hungry in the summer than in the winter for the simple reason "that your body has to make less effort to stay on temperature". Why drinking water is good for your hair.


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