How do you know if you are drinking enough water. Lemons taste sour and are therefore not at the top of the shopping list when stocking fruit. But there is every reason to eat this yellow fruit more often, because it has a positive effect on your health in many ways.
A slice of lemon with a nice drink: we like that. But the loose eating of lemons, not everyone likes that. Why drinking water is good for your hair. Yet you should do that more often. Lemons are packed with vitamin C and also contain the vitamins B1, B2 and B11 (folic acid). Furthermore, the minerals calcium, copper, iron, magnesium and manganese are found in lemons. And thus, eating lemons brings many health benefits.
Lower blood sugar and blood pressure
Take for example the fabric hesperetin in lemons. This helps to lower your blood sugar level. Even if you have diabetes, it is therefore good to regularly eat a lemon. This also applies if you suffer from high blood pressure, where the mineral potassium has a beneficial effect. And eating fruit that contains a lot of vitamin C, such as lemons and oranges, also helps to reduce the chance of getting a cardiovascular disease.
Glass of lemon water
The acid in the lemon not only gives this yellow fruit its fresh taste, but also helps you to produce more urine. This reduces the chance that you will suffer from kidney or gallstones. And your liver is also happy with lemons. Therefore, drink a glass of lemon water in the morning to keep your liver healthy. Soft drinks, up to 7 cubes of sugar.
Booster for your immune system. Healthy drinks instead of water.
With that, the list of health benefits of eating (or drinking) lemons is far from complete. It also gives a boost to your immune system, which protects your body against flu, colds and other diseases that make you temporarily less or not at all able to exercise.
Furthermore, lemons have a beneficial effect on your intestines: it stimulates intestinal peristalsis, a movement that makes your intestines transport food through your body. It keeps your bowels clean, allowing your body to continue to absorb nutrients better. Eating lemons is also good for your bowel movements.
Against anemia and allergies
Eating lemons also helps to prevent anemia. The substances vitamin C and citric acid together ensure that your body can absorb iron from food better, so that you do not get short of it. Even if you suffer from an allergy, it is good to eat lemon: it does not make your allergy disappear, but it does give relief, especially if you suffer from itching.
One disadvantage of eating lemons is that your teeth will become less happy. The citric acid can affect your tooth enamel, causing you to suffer more quickly from a cavity or tooth decay. You can prevent this by rinsing your mouth with water immediately after eating or drinking lemon (juice), never brush your teeth immediately before or after eating or drinking lemon (juice), and by drinking lemon juice from a glass with a straw, so that your front teeth do not come into contact with it.