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TIP: Drinking water lowers the blood pressure
What does drinking 2 liters of water a day with your body. You've heard me talk about water, the benefits of water and how much you should drink right now on this blog. Sometimes it is difficult to determine who you now have to believe because you hear so many contradictory messages. For example, we often still hear that we should drink no less than 3 liters of water a day, whereas this is actually very unhealthy, as I explained in this article. Others say that you should restrict your water consumption, but this is not healthy either. You also often hear that you have to drink water at a certain time or drink a certain amount to raise your blood pressure. It is precisely here that I want to pay more attention to this message, because people are unfortunately inclined to accept everything for the truth that they read on the Internet. So, can drinking water really help you to lower your blood pressure? Read on to find out! 6 Facts about drinking water.
The health benefits of water
There is no one who disputes the health benefits of water. What does drinking water really does for your skin. Water is a natural source of fluid for our bodies and no one has ever become ill. Of course, water is a much better choice than soft drinks and other sugar-rich drinks. As long as you drink water in particular and then just when you are thirsty, you are already doing a good job. However, it is now also said that drinking water at certain times can help people who suffer from high blood pressure. Recently the message is shared that water that is drunk at certain times would be more effective than drinking at other times and moreover that this would have countless health benefits.
Drinking water after getting up
Drinking lemon water in the morning is good for you. Maybe you have also read that you can ideally drink two glasses of water after getting up to activate your organs. But which organs? There are no specific organs that are activated only because you drink water at a certain moment. Of course that does not mean that this time is unhealthy. After all, you have slept for hours and you also lose a lot of moisture in the night. The chances are that you are thirsty in the morning. But it is certainly not the case that you can 'activate' something in your body by drinking water.
Drinking a glass of water 30 minutes before a meal
If you just browse the Internet to find out how you can lose some pounds or improve your digestion, you'll soon find the advice to drink a large glass of water 30 minutes before a meal. drink. Water, however, will disappear from your system very quickly and will therefore not help you to sustain yourself. And if you drink it just before a meal, it will make your stomach empty again faster, because it rinses the contents there, as it were. This ensures that you get hungry again faster and also has a negative effect on your digestion. Drinking before the meal can not hurt, but limit the amount and drink only if you are thirsty, not because you think you can lose weight!
Drinking water before bathing
This is also increasingly common. It is said that you can effectively lower your blood pressure when you drink a glass of water before you take a bath. This would cause you to lose more sodium, causing the blood pressure to drop automatically. However, this has no effect at all and if you normally have low blood pressure, your blood pressure may even rise temporarily when you drink water. However, this is nothing to worry about.
But here too: drink when you are thirsty, not too much and not too little. But drinking before you take a bath has no effect at all.
Incidentally, it is not necessary to lower your blood pressure when you take a bath, a hot bath can also have a lowering effect on blood pressure, although this is often only temporary.
Drinking water before you go to bed - Drinking water before you go to bed could apparently help to stop a stroke or heart attack. But if it was that simple, everyone would of course do it. It is of course possible that when you drink enough water (please note: sufficient does not mean too much!) And therefore are sufficiently hydrated, you have a slightly smaller chance of a heart attack or stroke. Drinking before you go to bed has no effect on this.
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