You probably know the feeling: you go to bed at night and wake up in the morning as if you only slept 2 hours ... you are broken! Sleeping is of course the first thing you think about when you suffer from fatigue, but there may also be other causes. Drink plenty of water, give the body what it needs. If you suffer from severe fatigue, the first tip we give is of course a visit to your doctor. Do you occasionally suffer from fatigue than we have below some simple tips that often can help to combat fatigue.
I already hear you think "yes yes yes I know!" But despite the fact that everyone knows that drinking enough water is important, many people still drink too little. Water is indispensable for many body processes. In fact, it is necessary for almost all processes! You can imagine that it costs your body a lot of energy when it needs more effort to ensure that these processes run smoothly if there is insufficient moisture. So make it a habit to have a bottle of water with you when you are on the road. Place a glass at each water point at home and put any reminders in your phone to make sure you do not forget to drink water. Drink plenty of clean water.
It seems to matter a lot in which phase of your sleep you are at the moment you wake up in the morning. There are apps that you can install on your phone; these measure your sleep activity. You can set these apps to wake you up when you sleep lightly. As a span of time, for example, you give a quarter of an hour for your normal wake-up time to fifteen minutes after wards. Delicious anyway, if you wake up well! This already makes for a completely different start to your day. How many liter of water should you drink.
Coffee is known to improve concentration and memory functions. Your brain can switch better after drinking coffee, making you more alert. There are also sounds that there is a substance in coffee which ensures that sugar is absorbed less quickly in the intestines. This means that the body does not need to make less insulin; good for your body, saves some energy again! Do not drink too much coffee again, because then all the above mentioned does not seem to go up anymore. Do not pull the cupboards open in the morning to get in the box with Espresso cups; drinking coffee with your breakfast or after wards is better than on the empty stomach.
Soft drinks, up to 7 cubes of sugar. When you eat products with added sugars, your blood sugar levels rise faster than when you eat products without sugar. And after a sugar peak always follows the well-known sugar dip, making you feel tired and craves food. You want to eat again and preferably something sweet! These fluctuations cost your body a lot of energy which makes you feel tired and maybe also bad-tempered. Try to choose products without sugar and with few carbohydrates.
Vitamin D puts more than 2000 processes in the body; it is a heavily underestimated vitamin. Because, when it is summer, you are still a lot outdoors and the sun provides vitamin D? True, but not if you always go all the way from top to bottom smeared! More and more people are chronically deficient in vitamin D. It is therefore worth checking this with the general practitioner if you suffer from fatigue and try to catch some sun rays in the morning and at the end of the day without being smeared have.
You've probably heard of it before: the blue light of phones and tablets. Not everyone is sensitive to it, but many people are less likely to fall asleep. So try to turn off the phone well before bedtime and grab an old-fashioned book if you still want to read something.
Bibaringa, Evanston, Evanston Gardens, Evanston Park, Evanston South, Gawler, Gawler East, Gawler South, Gawler West, Hillier, Kudla, Willaston.