Water Cooler Elizabeth

Great tasting water made from your own tap with Prestige Water Cooler Elizabeth

Water Cooler Elizabeth Bench Top   Bench Top Water Dispenser Elizabeth: Water Dispenser Elizabeth Bench Top

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TIP: Tips to drink more water

He is finally there, that long-awaited summer, and we can not wait to sit on a terrace in the sun later on. But before you order a cup of wine or glass of wine: have you drunk enough water today from your Water Cooler Elizabeth? How do you know if you are drinking enough water. With these 7 tips it is possible to drink enough, which is extra important in warm weather.

1. Use an app

Do you realize until the night that you have actually only drank 2 to 3 glasses of water? How many liter of water should you drink. Then a free app can help you to get 1.5 liters per day. Something as simple as Water log for iOS and Android keeps track of how many glasses of water have passed through your throat. The same principle as a calorie counter, with the added benefit that water contains no calories. Drink it!

2. Pimp your glass

"Water tastes so boring," you could argue. But that is solved with a few slices of lime or lemon, some cucumber, ginger or some leaves of mint. A few more ice cubes - best not too much - and you already want to drink water from your Water Cooler Elizabeth.

3. Put in sight

Make sure you put a glass or bottle in sight wherever you come that day - at home or at work. So you think faster to drink effectively. Do you have to go somewhere? Then take a bottle with you on the road.

4. Fancy gadget

Are you looking too little on your smart phone, so you fear that the app will not help? Then you can turn on the rough resources, such as with a "smart water bottle". This Hydrate Spark is connected to your smart phone via Blue tooth, which will light up if you are drinking too little. Furthermore, he keeps a close watch on how much you drink and he is available in various fun colors. A nice water bottle makes you drink more, and some fruit gives a nice taste. kos A nice water bottle makes you drink more from your Water Cooler Elizabeth, and some fruit gives a nice taste.

5. Buy a nice water bottle

It sounds silly, but whoever buys himself a colorful, cool bottle of water, has a better tendency to drink than who is designated on plastic bottles from the supermarket. Moreover, it is more sustainable and you do not have to carry water from the store every time. Our favorites? This with filter by Prestige Water, a funny copy of Clouds of Fashion or one where you can light fruit for a nice taste.

6. Enter drinking moments

Talk to yourself that you always drink a glass of water (or two) after getting up, before and after meals and / or after a pause at work. By inserting fixed drinking moments, but becoming a habit of it. Do not wait until you are thirsty to drink water, because then it is already too late.

7. Some extra motivation

Soft drinks, up to 7 cubes of sugar. Need some motivation? Healthy drinks instead of water. Then it is probably nice to know that people who drink too little more often have obesity and that this happens to your body if you drink too little. These annoying signs also indicate a lack of moisture. Oh and did you already know that drinking a lot of water is good for your skin and hair, that it helps with digestion and can be useful in the fight against cellulite? Voila, there you have that motivation.

Prestige Water Cooler Elizabeth, Water Dispenser Elizabeth, Water Filter Elizabeth

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Why would you want to detox? Drink more from your water cooler Elizabeth

This week a very interesting blog from Prestige Water about detoxing and detoxing. In this article, she discusses the importance of detoxing for your overall health and appearance.

Why would you want to detox?

De-toxen (detoxification) stands for the removal of waste / toxins from the body. Detoxing occasionally is important because your body has quite a few daily challenges to deal with. In quantity and quality. Consider the following examples, where your body is under heavy stress:
  •     smoking intestines
  •     alcohol
  •     poor nutrition
  •     not natural cosmetics
  •     sugar addiction
  •     negative thoughts
  •     a prolonged period of excessive stress
  •     trauma
  •     an environment with air pollution
  •     medication
  •     bad day-night rhythm
  •     non-natural skincare

Fortunately, the body is so unique that the liver, our biotransformation system, our food and a lot of those toxins can process. In several steps he "cuts" it into usable pieces and ensures that the waste (toxins) is excreted through the kidneys and bladder or excreted through the intestines. Only today there is an excessive amount of toxins. The liver then stores the toxins in our fat cells.

How does our food end up in our liver?

Our digestive system in the mouth makes our food small and starts with the first digestion. The stomach takes it a step further by using stomach acid to ensure that no bacteria and other unwanted scum can enter the intestines. In the stomach, the food is further digested and made smaller. Then it ends up in the small intestine. A little bile from the liver / gallbladder is added to that and the pancreas adds digestive enzymes. If they all do their job properly, the intestine can absorb the food particles. This is done through the portal vein system; that is a vein that carries the food and all kinds of waste and toxins to the liver. Be aware that stress drastically affects this entire process. Then the rest of the food slurry moves on to the colon. There the waste is further processed, neatly thickened and the rest leaves the body through the anus. I'm short of the digestive system by describing it in these few sentences. There are many more processes that are processed by the system.

Back to the detox and drinking from your water cooler Elizabeth

What does drinking 2 liters of water a day with your body. You can imagine that everything goes wrong during this passage of our diet. When I ask during a lecture, "Who knows someone with intestinal complaints, or does she have them?", Almost everyone raises their hands. We suffer from constipation, bloating, diarrhea, abdominal pain, cramps, spastic bowel, flatulence, lack of energy, allergies etc. etc. Due to our current diet, we cause many of these complaints. Peter has already explained in a few other blogs how, among other things, milk and gluten can disturb the intestines. Drink plenty of filtered water from your water cooler Elizabeth.

All that delay and build-up can remain in the gut. It is not so hard to imagine that a person who can defecate twice a week will still have defecation for 5 days! Where does that go then? The casings are long, very long and also have all kinds of bends and folds ... a beautiful storage room. And don't be fooled if you think you have to relieve yourself 3 times a day and it is mushy .. then there will be enough residues.

Stress is a major problem in food digestion

Our body needs rest to digest, "rest and digest". So at noon while working 2 sandwiches with a glass of milk inside and meanwhile answer 3 e-mails, think about what to cook tonight and what you still have to buy at the supermarket . Before you take the kids out of school to pick up: your body is not going to digest this meal properly!

So besides the great importance of what you take in, what you record is just as important (or perhaps more important!):

You are what you eat AND what you absorb

That's where detox comes into play. Detoxing is the temporary transition to lighter or liquid foods, vegetables and fruit juices, to calm your digestive system. Besides, the cleaning of the intestines, using supplements and additionally by colon hydrotherapy (or enemas). Drinking lemon water in the morning is good for you.

Why is Filtered Water so Important?