He is finally there, that long-awaited summer, and we can not wait to sit on a terrace in the sun later on. But before you order a cup of wine or glass of wine: have you drunk enough water today? How do you know if you are drinking enough water. With these 7 tips it is possible to drink enough, which is extra important in warm weather.
Do you realize until the night that you have actually only drank 2 to 3 glasses of water? How many liter of water should you drink. Then a free app can help you to get 1.5 liters per day. Something as simple as Water log for iOS and Android keeps track of how many glasses of water have passed through your throat. The same principle as a calorie counter, with the added benefit that water contains no calories. Drink it!
"Water tastes so boring," you could argue. But that is solved with a few slices of lime or lemon, some cucumber, ginger or some leaves of mint. A few more ice cubes - best not too much - and you already want to drink water.
Make sure you put a glass or bottle in sight wherever you come that day - at home or at work. So you think faster to drink effectively. Do you have to go somewhere? Then take a bottle with you on the road.
Are you looking too little on your smart phone, so you fear that the app will not help? Then you can turn on the rough resources, such as with a "smart water bottle". This Hydrate Spark is connected to your smart phone via Blue tooth, which will light up if you are drinking too little. Furthermore, he keeps a close watch on how much you drink and he is available in various fun colors. A nice water bottle makes you drink more, and some fruit gives a nice taste. kos A nice water bottle makes you drink more, and some fruit gives a nice taste.
It sounds silly, but whoever buys himself a colorful, cool bottle of water, has a better tendency to drink than who is designated on plastic bottles from the supermarket. Moreover, it is more sustainable and you do not have to carry water from the store every time. Our favorites? This with filter by Prestige Water, a funny copy of Clouds of Fashion or one where you can light fruit for a nice taste.
Talk to yourself that you always drink a glass of water (or two) after getting up, before and after meals and / or after a pause at work. By inserting fixed drinking moments, but becoming a habit of it. Do not wait until you are thirsty to drink water, because then it is already too late.
Soft drinks, up to 7 cubes of sugar. Need some motivation? Healthy drinks instead of water. Then it is probably nice to know that people who drink too little more often have obesity and that this happens to your body if you drink too little. These annoying signs also indicate a lack of moisture. Oh and did you already know that drinking a lot of water is good for your skin and hair, that it helps with digestion and can be useful in the fight against cellulite? Voila, there you have that motivation.
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