To remain sufficiently hydrated is essential for your organs to function properly. As we have often recommended, it is necessary to drink at least eight glasses of water a day. If we add this healthy habit to our daily schedule, we can prevent serious health problems later in life.
After a lot of research, it has been proven that if you do not drink the daily amount of water that your body needs, you have a greater risk of getting many health problems. Alkaline water, is the nature of water. This is especially true for those who make a lot of effort. Pathologists have discovered that people who are dehydrated have problems with the kidneys, intestines and circulatory system. Other health problems that can arise from dehydration are headaches (such as migraine), because the brain and eyes do not get enough water to function. Lack of water in these organs can cause severe inflammation, both in and behind the eyes, which can eventually reduce vision. The symptoms of dehydration include cramps, severe headaches, fatigue, muscle pain and frequent fluctuations in mood. People who are very active, whether for work or exercise, need to drink more, even if they are not thirsty. This must be done because a lack of water in the organs is the main cause of headaches, loss of mobility, colon and bladder cancer and also reduced physical and mental development. Is water melon healthy?
Water is essential for the proper functioning of the intestines, as lack of fluid causes a slower digestion. It also helps with the development of polyps in the colon, which can cause constipation. As these accumulate and grow, they can cause inflammation and pain in the colon. In extreme cases they can become infected and cause colitis. Benefits of drinking water to prevent illness.
As we know, arthritis is caused by a change or damage to the cartilage, tissue that we can find in the joints and helps us move and bend smoothly. At this moment, the exact cause of arthritis is unknown and there is no medical remedy. There are only medicines that help reduce pain and inflammation. It is important to know for everyone who suffers from this pain, whether it is at the initial stage or in the more aggressive stages, that the cause of the pain can largely come from a lack of fluid. The cartilage contains a lot of water to function properly and must remain moist to move smoothly, without causing the typical arthritis pain.
Everything we have said about the importance of water with regard to arthritis also applies to the prevention of back pain, since the vertebral joints need water to function and to prevent friction between the discus.
In most cases, migraine is caused by insufficient drinking water. Water helps the body to regulate the temperature and without water the vessels dilate, causing heavy headaches. When this happens, you should drink a glass of cold water to lower your internal body temperature. If we remain constantly hydrated in this way, we can prevent migraine attacks in the future.
In general, depression is caused by stress caused by endless family or work-related problems and daily chores. In addition to depression, it has been proven that sadness and lack of energy can be caused by simply drinking inadequate water, especially from the brain, which need water to function and give your body energy. How do I get more energy? A lack of water is the reason that the body can not produce enough energy that the brain needs to function properly.
We can not emphasize enough how important drinking water is, since it is the easiest way to keep your body healthy and live long. Why filter tapwater. These reasons are more than enough not to forget that water bottle. Pay attention and remember the suggestions mentioned above, if you want to have an excellent quality of life for many years.