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Here is a taste. Pimp your water with this DIY

When it's hot, you have to drink! How do I get more energy? Drink a lot! Then we are talking about water, and not about those tempting summer cocktails. As everyone knows, water is really good for you (if you had forgotten it, you can (re) read the 7 secrets of water here). Only water may seem boring, but that does not have to be the case. We show you how easy you can pimp water! There are many ways to make water tasty and attractive and at the same time keep it healthy. We give you inspiration with 5 drinks, but you can also get started yourself. Let your creativity run free! Alkaline water, is the nature of water. Great tasting water from your water cooler Eagle Farm.

What do you need?

You do not need much material, and that makes it extra fun. The most important of course are the ingredients: vegetables, fruit and herbs. This can be very diverse and will depend on your taste. Think of apple, kiwi, melon, celery, cucumber, radishes, mint, thyme, but also a chili pepper is tasty. You buy bio, especially with citrus fruits. Then you are sure that there are no pesticides in the shell. Secondly, you will of course need a drinking bottle or a jug to put your water in. We use a glass cup with a well-closable cap. In this way we avoid as much as possible (disposable) plastic. You already have the rest at home: a cutting board, a knife and a peeler. If you want to drink your creation immediately, ice cubes and a straw are also useful. What drinking water really does for your skin.

A water can easily be made an evening in advance. Keep it in the fridge so that your brew does not start fermenting. For the same reason, your pimped water in the morning can also be best if you can not keep your drink cool. The advantage of making your drink the night before? The flavors have been given time to fully draw in the water for an extra intense taste!

We are starting!

Before you get full of enthusiasm, do not forget to wash your vegetables, fruit and herbs first. Even if you have bought organic products, an extra wash can never hurt. Healthy drink water from your water cooler Eagle Farm.

Another tip: do not cut your vegetables or fruit too small, it should not be a smoothie and that way you'll be ready even faster!
1. Green pleasures
With this you make it:

  •     Sprig of thyme
  •     Half a cucumber
  •     Half a liter of water
  •     Ice cubes

TIP: make your drink more attractive by making cucumber slices with a vegetable peeler instead of just cutting into pieces.
2. Sour bliss
Nice water in an instant with:

  •     1 stem rhubarb
  •     Twig of mint
  •     Half a liter of water
  •     Ice cubes

TIP: cut the rhubarb into pieces, put them in the jar and crush them with a pestle. In this way more juices and therefore flavorings are released into the water.
3. Bitter charm
This is how you make it:

  •     Half grapefruit
  •     Sprig of rosemary
  •     Half a liter of water
  •     Ice cubes

TIP: the peel of the grapefruit quickly gives a bitter taste to the water. If you do not intend to drink the water immediately, you better remove the peel. Unless, of course, you like bitter.
4. Fresh imagination
Throw this in and ready:

  •     Half an apple
  •     Half lemon
  •     Half a liter of water
  •     Ice cubes

TIP: you do not have to peel the apple and you also do not have to remove the bell house. That way you save time and you keep the vitamins. There are many minerals in the water from your water cooler Eagle Farm.
5. Red revelation
This is how you make it:

TIP: fresh red fruit is relatively expensive, but you can also use perfect frozen fruit. That way your drink is suddenly fresh!

Herbal infusion

Do you have little time, and would you prefer something more 'On the go'? Then try a herbal infusion. This is just like making tea: you take fresh herbs and leave them for a while in hot water. The infusion that you obtain in this way is highly concentrated. To drink it, you do a small drip of infusion in a glass of fresh water. You can also do the infusion with hot water to make a quick tea. A big advantage of this approach: once you have made the infusion, it will remain in the fridge for several weeks! Benchtop and Floor Standing water coolers Eagle Farm.

Way to go:

  •     3 sprigs of thyme
  •     3 sprigs of rosemary
  •     3 sprigs of sage
  •     1 tsp lavender
  •     Half a liter of water

Start washing again with the herbs. Then put all the herbs in a pot. Let the water boil and pour it over the herbs. Put a lid on the pot and let it draw. When the infusion has cooled you can sieve it. Then pour it into a clean bottle and sit in the refrigerator to store.

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Lose weight with lemon water from your water cooler Eagle Farm?

Lemon water is a drink that is made from water mixed with fresh lemon juice. Alkaline water, is the nature of water. It can be drunk hot or cold. This lemon water is often claimed to have various health benefits, such as improved digestive function, improving focus and increasing energy levels. It is also said that losing weight with lemon water is not that strange and that is why it is a popular part of many diets.

Lemon itself is packed with vitamins and minerals such as vitamin C, vitamin B, calcium, iron, magnesium and potassium. This article will investigate whether water with lemon contributes to weight loss!

Lemon Water Is Low In Calories

Lemon water is generally a drink that contains very few calories. If you dissolve the juice of half a lemon in water, each glass of lemon water contains only 6 calories.
For this reason, this can be an excellent way to reduce calories and if you exchange your high-calorie drinks such as orange juice and soda for lemon water, it can help you lose weight. As an example, 237 ml of lemon water contains an average of 110 calories while a 0.49 liter bottle of soft drink contains no less than 182 calories.
Replacing even just one glass of these drinks from your water cooler Eagle Farm per day with a glass of lemon water can reduce your daily calorie intake by 100-200 calories. Evidence even shows that drinking drinks that are very low in calories can reduce the total calories of the meal.
In one study, 44 women received either a drink containing calories or a drink without calories at lunch. Researchers then counted the calories they consumed.

They discovered that drinking high-calorie drinks such as soft drinks, milk and juice does not cause people to eat less. Instead, the added calories from the drinks that were consumed increased the total calorie consumption. Although lemon water is not completely calorie-free, it is low enough in calories that it can produce a similar effect and reduce calorie intake.

Conclusion: lemon water is low in calories. Losing weight with lemon water is possible by replacing drinks that are high in calories with lemon with water from your water cooler Eagle Farm.

It Can Hydrate You

Lose weight with lemon water - water in lemon

From transporting nutrients to cells to removing waste from the body, drinking enough water to stay hydrated is a critical part of health. Maintaining adequate hydration is essential for various body functions such as, for example, regulating body temperature and improving physical performance.
Some evidence also suggests that staying well hydrated can help you with weight loss. Research proves that increased hydration can increase the distribution of fats and promote fat loss.
By staying well hydrated, you can also reduce water retention, which can cause symptoms such as bleeding, body build-up and weight gain. And how exactly does this information help to somewhat confirm weight loss with lemon water? Well, it's simple ... the majority of lemon water consists of water, and can therefore help you to maintain adequate hydration.
Conclusion: Lemon with water from your water cooler Eagle Farm can help you stay well hydrated, which reduces water retention and can increase fat loss. What drinking water really does for your skin.

Drinking Lemon Water Can Increase Metabolism

Lose weight with calories - calories Research shows that drinking enough water can potentially contribute to increasing your metabolism. Researchers suggest that proper hydration improves the function of mitochondria, a type of organelle that occurs in cells and that generates energy for the body. Drinking water lowers the blood pressure. This leads to an acceleration of metabolism, which in turn can lead to weight loss. Stop drinking soda - Stop sugar.

Drinking water has also been shown to increase metabolism by causing thermogenesis, which is a metabolic process in which calories are burned to produce heat.

In a study, 14 participants drank 0.5 liters of water. Drinking the water showed that their metabolic rate increased by 30% for 30 to 40 minutes.

Another study looked at the effects of drinking water in 21 overweight children. Drinking 0.3 ml of water per 2.2 pounds of body weight (10 ml / kg) increased the metabolism for 40 minutes by an impressive 25%.

Research into lemon water is limited. But because water is the most important ingredient in this drink, it probably causes the same substance-enhancing benefits as regular water.

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