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5 health benefits of drinking sufficient water

Our body consists of about 60% water. What kind of water to drink. Drink healthy water from your Water Cooler Deagon. Usually it is recommended to drink 8 glasses of about 0.25 l of water per day. Although there is not much science behind this precise rule, it is important to stay well hydrated. Here are 7 health benefits of drinking enough water, based on science. About Prestige Water.

1. Water helps to maximize physical performance

If we do not get enough fluid, physical performance may suffer. This is especially true with intensive training or great heat. Dehydration can already have a noticeable effect with a loss of 2% of your body fluid. However, it is not uncommon for athletes to lose between 6 and 10% of their bodily fluids through sweating. Great tasting water from your Water Cooler Deagon. This can lead to a change in the regulation of body temperature, reduced motivation, increased fatigue and the feeling that the training is much heavier, both physically and mentally. An optimal hydration appears to prevent this and it could even reduce the oxidative stress that occurs during a high intensity workout. This is not surprising when you consider that muscles consist for about 80% of water. So if you intensively sport and sweat, good hydration can help you to perform at your very best. In short: A loss of 2% of the water in your body can already significantly impair your physical performance.

2. Hydration has a big effect on the energy level and the brain function

The Prestige Water Filter with me on the tap. This is for sale in our web shop. Drinking pure water? This Prestige Water vitality filter is for sale in our web shop. There are so many minerals in the water from your Water Cooler Deagon. Your brain is strongly influenced by the amount of fluid in the body. Studies show that even a slight dehydration (1-3% of body weight) can affect many aspects of brain function. In a study on young women both mood and concentration were affected with a moisture loss of 1.36% after training. The frequency of headache also increased. Another similar study, this time on young men, showed that a moisture loss of 1.59% already had an adverse effect on the working memory and that feelings of anxiety and fatigue increased. Water coolers in the office. A moisture loss of 1 to 3% equals about 0.5 to 2 kg of weight loss for a 68 kg person. This can easily happen with normal daily activities, let alone during a workout or in case of great heat. Many other studies, ranging from studies on children to the elderly, have shown that even a slight dehydration can affect mood, memory and brain performance. In short: Light dehydration (loss of moisture of 1-3%) can affect energy levels and memory and lead to a large decrease in performance in memory and brain.

3. Drinking water works in the treatment and prevention of headaches

Dehydration can cause headache or migraine in some people (14, 15). Several studies have shown that water can relieve headaches in people with lack of fluid (16). But this seems to depend on the kind of headache. A study of 18 people showed that water had no effect on the frequency of headaches, but there was some effect on the intensity and duration. In short: drinking water can sometimes alleviate the symptoms of headaches, especially if someone has a lack of fluid.

4. Drinking more water can relieve constipation

Tips to drink more water. Constipation is a common problem, characterized by occasional bowel movements and laborious stools. It is often recommended to drink more as part of the treatment protocol and there is some evidence that supports this. Low water intake appears to be a risk factor for constipation in both young and older people. Carbonated water appears to be especially promising to alleviate constipation, although the reason for this is not entirely clear. In short: Drinking plenty of water can help prevent and relieve constipation, especially in people who normally do not drink enough water from their Water Cooler Deagon.

5. Drinking water can help in treating kidney stones

Urine stones are painful nuggets of mineral crystals that form in the urinary tract. The most common type is the kidney stone, which forms in the kidneys. There is some evidence that people who have previously had kidney stones can help to drink water to prevent kidney stones from coming back. Drinking more fluid increases the volume of urine that flows through the kidneys, reducing the concentration of minerals so that they will not crystallize as quickly and form clumps. Water can also help prevent the stones from forming, but more research is needed to confirm this.

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How do I stay well hydrated in the summer, drink from your water cooler Deagon

Proper hydration is essential for your body to function properly. You notice immediately when you drink enough. Your intestinal transit, digestion and removal of toxic substances go faster. You suffer less from fatigue and you get even more energy. In the summer it is even more important to drink a lot, but not every drink hydrates as much. Some drinks are even better avoided. Having a full glass of water all the time.

Compensate for fluid loss

Did you know that an adult's body consists of 60 to 70 percent water? To maintain this level and prevent dehydration, you must regularly "top up". Especially during the hottest months of the year, we sweat more and also lose more water. When it's hot our body also needs more energy to digest. During digestion you produce heat, so that your body is even more warmed up while it is already tropical hot.

Also not unimportant: as we age, we lose our sense of thirst. At the same time, our water reserves are declining because the kidneys are less able to retain water.

A glass of water at room temperature / cold or hot from your water cooler Deagon

The most thirst-quenching drink? Water. Simply because we replace the water that is drained by urine, perspiration and breathing with. the same! If it is very hot, we tend to opt for (ice) cold water. Completely wrong! If we drink water that is too cold or too warm, our body must use extra energy to maintain a normal body temperature of 37 ° C. When you burn energy, you increase the feeling of warmth and the risk of dehydration. The opposite of what you want to achieve with your chilled drink from your water cooler Deagon! Tap water vs filtered water.

Do's and don'ts

You do not only have to supplement your physical water supply with water, many fruits and vegetables also contain large amounts of water. Long live melons, watermelons, strawberries, citrus fruits, peaches, but also tomatoes, zucchini, radishes and cucumbers. Absolute don'ts are sweet foods and sweetened drinks. They are moisture-repellent and stimulate the production of urine, so of fluid loss. The same applies to caffeinated drinks such as coffee, tea and cola.

Why is Filtered Water so Important?