Water Cooler Cooran

Great tasting water made from your own tap with Prestige Water Cooler Cooran

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The importance of drinking water

We have been able to taste the summer in the past few days! How do you know if you are drinking enough water. Of course it is wonderful to enjoy the warm weather and the sunbeams, but the visits to the gym also continue. In the club it can be slightly warmer than normal on such nice days. That is why it is extremely important to supplement your fluid balance during your training. We explain why this is so important and how you drink easily enough.

Why is enough drinking so important?

Humans exist for the most part from moisture. In women, this is on average 52% and in men even 63%. This is not for nothing, we need moisture for different reasons. For example, moisture ensures that nutrients are absorbed, nutrients and waste are transported and we can properly regulate our body temperature. So drink plenty of water from your Water Cooler Cooran. Structural drinking too little can also cause dehydration. In short: enough drinking is desperately needed for our body to function optimally. Lose weight by drinking water.

How much do you have to drink daily?

Moisture is in drinking and eating, but by far the most you get in through drinking. An adult needs an average of 1.5 liters to 2 liters of fluid every day in the form of drinking. How much you exactly need depends on your age and health status, for example. Healthy drink water with minerals from your Water Cooler Cooran. But if it's hot and you have a lot of sport you need a lot more. On a hot day it is advisable to drink at least two liters of water to prevent dehydration. With an hour of intensive exercise you can even lose one to two liters of extra fluid! Fortunately, your body automatically restores fluid balance, if you drink enough from your Water Cooler Cooran.

What can you drink the best?

Healthy drinks instead of water. Water is the purest form of moisture. In addition, coffee and tea also contain 0 calories. Sports drinks are very popular during training. Most sports drinks, unfortunately, contain unnecessary and unhealthy substances, such as sugars and dyes, which can impede the absorption of moisture. This fortunately does not apply to Yanga Sports Water. Yanga contains, among others, Vitamin B1 and Vitamin B6. These vitamins provide more energy during exercise, a good functioning of the nervous system and a stronger resistance. Our Yanga tap is always open; with seven refreshing flavors there is always a nice taste. And with less than 5 calories per bottle, also a responsible choice. So you always drink enough under your training! Soft drinks, up to 7 cubes of sugar. Great tasting water from your Water Cooler Cooran.

Prestige Water Cooler Cooran, Water Dispenser Cooran, Water Filter Cooran

Benchtop Water Cooler Cooran
Floor Standing Water Cooler Cooran
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Great tasting water from your water cooler Cooran

After a lot of procrastination, deliberation and weighing, even more procrastination and initially feeling like it, then it is finally time. I'm going to do it: detox.

It never works out. In itself I can plan well, but I am also good at procrastinating. Each time there was an excuse - and usually a very good one - to postpone the start date for me. Parties, events, my birthday, food festivals, 90s parties with candy chains and even more parties and dinners. Healthy drinking water from your water cooler Cooran. Benefits of drinking a glass of water on an empty stomach.

Detoxing on my birthday was a bit too far. That's why I decided to start after my birthday in exactly one week.

So. That's in place. Black on white. That is the nice thing about a blog. Now I can't get out of it. My poison belt is dying. I become a temple. A temple people! I hope such a beautiful gold shiny.

Once I set the date and made the decision, I suddenly remembered that the World Cup is about to start. Of course I had completely forgotten that. But, no more time for procrastination and apologies. I have to leave those butterball and beers for a while (or secretly hope that the Netherlands does not get that far).

In this blog post I will describe my preparations for a detox, what you can and cannot eat during the detox and how I am going to handle my detox. Also, at the end also a nice giveaway, so you can detox with me. And to prepare yourself right, the recipe for the easiest and fastest nut butter ever.

Detox: the how, what and why

5 Helpful tips with losing weight by drinking water. The internet is full of detox stories. Cécile detox, Brenda detox, Pauline detox and Ianna start her detox tomorrow as-we-speak. So detox is hip. Especially in blog land. After all the success stories, I would like to try what it is like. I have read in, bought the book In 28 days from poison belt to temple and now I want to try it too.

Detox means the removal of (accumulated) toxins from the body, also known as detoxification or detoxification (yak). The goal of the detox program that I want to follow is to detox my diet in 28 days. The idea behind this is that your body has less work to process what you put in and it has more energy. During the detox you only eat food that is easy to digest and that focuses on nourishing, strengthening and cleansing the body. The liver, kidneys and intestines get more rest during the detox and can function optimally. You should notice that if it is good.

My motivation is mainly to see what it does and if I can do it. Is my hair shinier? Will I be pimple-free? Am I getting more energy? Do I indeed become happier? Am I going to keep it up? Can I break through all those years of patterns and resist all temptations? A kind of personal challenge.

I had quickly decided for a detox, but then the question arose: what are you allowed to eat and what not to eat during the detox?

Detox: what can and cannot you eat?

First the bad news. What is not allowed? All grains that contain gluten (and there are many), sugar, sweeteners, additives such as flavors, colors and flavors (also called E numbers), cow's milk products, caffeine, meat, alcohol, white rice, pasta, potatoes without peel, all prepacked processed products and soy products.

So. What is left then?

Although you have a laundry list above with ingredients that you should not eat during the detox, fortunately there is also a huge list of what you can eat. What you can and cannot eat differs per detox. Some detoxes only consist of juices, others are completely vegan and in yet another detox you eat meat from lamb, chicken and turkey. So every detox is different.

As a guideline I chose the book In 28 days from poison belt to temple by detox coach Jacqueline van Lieshout. The book provides a clear step-by-step plan with useful tips for detoxing in 28 days. For example, I will eat eggs, fish and goat milk products, but I will leave gluten, meat and cow's milk (oh no no brie). Make sure you drink plenty of filtered alkaline water from your water cooler Cooran.

I held my heart when looking up the list. But serious, it is not too bad. I also eat most things often, so that only makes it easier. And the nice thing is that there is no prescription for how much you can eat. Look, you should of course not go into containers with dried fruit or bananas, but in principle you can do anything as much as you want. That principle appeals to me.

I can eat the following ingredients and products during my detox:

  • all fresh or frozen fruit
  • dried fruit, unsweetened and to a limited extent, such as cranberries, dates, raisins and goji berries
  • all vegetables. Vegetables that do well include broccoli, beets, cauliflower (yak), sprouts, onions, garlic, artichoke, green and red cabbage
  • sea vegetables, such as nori sheets and seaweed

Why is Filtered Water so Important?