On average, children receive their own body weight of sugar each year. You do not have to be wondering that this is a concern. Now, you may think that these kids eat only candies, cookies and chocolate all day. But then you're wrong. Sugar is added to a lot of products. Not only for food but also for drinking. All so-called child-friendly juices and drinks from the supermarket burst the sugar. How many liter of water should you drink.
It is well known that water is the most responsible way to lessen your child's thirst. My own children only bring water to school. I explained why it is so important, and that's how they get caught up. But that's not always fun when boyfriends and girlfriends arrive with brightly colored sugar drinks. There are also children who claim to find water 'boring' or 'dirty'. In order to make them drink enough, some parents choose to give drinks packs of sugar. And just for these parents, I have a super nice tip: mineral water producer Source comes with a good choice in a package for children!
Are fruit juices healthy. These drink packs contain spring water with a fruit flavor. Without bubbles, sugar, sweeteners, E-numbers and acids that can affect the teeth. It is 99.9% spring water and 0.1% natural fruit flavor for banana or orange flavor, and 99.7% spring water with 0.3% natural fruit flavor for a strawberry flavor. My children have tested it and they like it. So drinking water does not have to be boring at all!
Children need 1 to 1.5 liters of moisture per day. Healthy drinks instead of water. The choice of drink is huge in the supermarket, but not always justified. Special packages of juices and lemonades shout for attention. Sometimes you choose a product that you think is a good choice. But nothing is less true. An average pack of drinks soon contains about 3 to 6 sugar cubes. Of all those sugars, children can get a lot of complaints. Abdominal pain, headache, concentration problems, but also obesity and gaps in the teeth. And of course we want to do that.
Soft drinks, up to 7 cubes of sugar. To make it easier, Sourcy's mineral water brand also developed a nice Sugar Disc. That's a handy home turntable that lets you see with your children how much sugar is in a drink pack. The Suggestion contains the best-selling drinks packages and are usually included in the backpack of schoolchildren. The amount of sugar beans shown in packs of drinks is based on the number of grams of sugar per drink pack as stated on the package.