How do you know if you are drinking enough water. If you want to lose weight, it is important that you eat healthy and exercise sufficiently. But drinking water also plays an important role in losing weight! Many of us regularly drink a glass of soft drinks, lemonade or fruit juice (with processed sugars). If we replace these drinks with a glass of water, we get far fewer sugars and calories. In addition, water also ensures that the appetite is suppressed. Furthermore, it often happens that we are thirsty, but that we interpret this as hunger. Then we are going to eat a meal or snack, while our body really only needs water. By drinking enough water in one day you can stimulate weight loss! Soft drinks, up to 7 cubes of sugar.
Many people do not know that drinking enough water also provides more energy. The energy from our body flows away when we are dehydrated. By this we do not mean that your body must be completely dehydrated; This happens even if you are only slightly dehydrated and have 'normal' thirst. Dehydration of our body can cause us to feel tired, but it can also cause dizziness and muscle weakness.
Drinking enough water also ensures that our skin looks healthier. The water that we get in cleans the skin, removing all waste products. Irregularities on our skin can then disappear and the skin looks shinier. You will not have enough healthier skin after one day, but after a week of drinking enough water every day you will often see some results! Why drinking water is good for your hair.
Our body needs a lot of water to properly digest our body. Drinking enough water every day also ensures that our digestive system works better. It can also help with digestive problems such as heartburn problems. In combination with more fiber-rich food, it can also help with constipation problems.
Above we mentioned that water helps cleanse our skin, but that is not the only thing. Drinking enough water ensures that our entire body is cleaned. Healthy drinks instead of water. The water is used by our body to remove waste and toxins from the body. This ensures that our bodies become healthier and we can also lose weight by removing stored waste.
If we suffer from headaches, nowadays we only want to take a paracetamol. However, this only reduces the symptoms and does not solve anything either. What many of us do not know is that headaches are often caused as a result of dehydration. We drink too little water and that is why we suffer from this. The next time you suffer from headaches, it is best to drink two glasses of water instead of taking a paracetamol!
Dehydration can result in muscle pain or pain in the joints. This is because water plays an important role in the tightening and stretching of the muscles. It is important that this process goes well, because otherwise you will suffer from muscle pain and cramps. The joints in our bodies move better through water and drinking enough water can therefore also ensure that you have less pain in the joints.
Since drinking too little water can lead to fatigue and muscle weakness, you will probably start to move less if your body is dehydrated. If you do exercise anyway, you notice that you are slower and that your sports performance is less. Drinking enough water on a day can thus provide more physical exercise and it can improve your sport performance. Always make sure that you drink extra water during and after exercise, because this requires your body.
Drinking water is also very good for the heart! Research has shown that drinking enough water can reduce the risk of a heart attack. Drink at least five glasses of water every day and the risk of a heart attack is much lower than those who drink less than two glasses of water a day.
Water cleanses the body and it is also good for digestion. These two benefits ensure that the risk of cancer is reduced if you drink enough water. The risk of bladder cancer can be reduced by 50% and the risk of bowel cancer by 45%, if you get enough water daily. In addition, the risk of other forms of cancer also lower, such as breast cancer.
2 liters of water or 2 liters of water?