Water Cooler Churchill

Great tasting water made from your own tap with Prestige Water Cooler Churchill

Water Cooler Churchill Benchtop   Benchtop Water Dispenser Churchill: Water Dispenser Churchill Benchtop

Water Cooler Churchill Floor Standing   Floor Standing Water Dispenser Churchill: Water Dispenser Churchill Floor Standing

Water Cooler Churchill Exclusive Stainless Steel   Exclusive Water Dispenser Churchill: Water Dispenser Churchill Exclusive Stainless Steel

Why is drinking water from your water cooler Churchill so important

Weight loss

How do you know if you are drinking enough water. If you want to lose weight, it is important that you eat healthy and exercise sufficiently. But drinking water also plays an important role in losing weight! Many of us regularly drink a glass of soft drinks, lemonade or fruit juice (with processed sugars). If we replace these drinks with a glass of water, we get far fewer sugars and calories. In addition, water also ensures that the appetite is suppressed. Furthermore, it often happens that we are thirsty, but that we interpret this as hunger. Then we are going to eat a meal or snack, while our body really only needs water. By drinking enough water from your Water Cooler Churchill in one day you can stimulate weight loss! Soft drinks, up to 7 cubes of sugar.

More energy

Many people do not know that drinking enough water also provides more energy. The energy from our body flows away when we are dehydrated. By this we do not mean that your body must be completely dehydrated; This happens even if you are only slightly dehydrated and have 'normal' thirst. Dehydration of our body can cause us to feel tired, but it can also cause dizziness and muscle weakness.

Healthy skin

Drinking enough water also ensures that our skin looks healthier. The water that we get in cleans the skin, removing all waste products. Irregularities on our skin can then disappear and the skin looks shinier. You will not have enough healthier skin after one day, but after a week of drinking enough water from your Water Cooler Churchill every day you will often see some results! Why drinking water is good for your hair.

Good digestion

Our body needs a lot of water to properly digest our body. Drinking enough water every day also ensures that our digestive system works better. It can also help with digestive problems such as heartburn problems. In combination with more fiber-rich food, it can also help with constipation problems.

Cleaning the body

Above we mentioned that water helps cleanse our skin, but that is not the only thing. Drinking enough water ensures that our entire body is cleaned. Healthy drinks instead of water. The water is used by our body to remove waste and toxins from the body. This ensures that our bodies become healthier and we can also lose weight by removing stored waste.

Less headache

If we suffer from headaches, nowadays we only want to take a paracetamol. However, this only reduces the symptoms and does not solve anything either. What many of us do not know is that headaches are often caused as a result of dehydration. We drink too little water from the Water Cooler Churchill and that is why we suffer from this. The next time you suffer from headaches, it is best to drink two glasses of water instead of taking a paracetamol!

Less muscle pain and pain in the joints

Dehydration can result in muscle pain or pain in the joints. This is because water plays an important role in the tightening and stretching of the muscles. It is important that this process goes well, because otherwise you will suffer from muscle pain and cramps. The joints in our bodies move better through water and drinking enough water can therefore also ensure that you have less pain in the joints.

More physical exercise

Since drinking too little water can lead to fatigue and muscle weakness, you will probably start to move less if your body is dehydrated. If you do exercise anyway, you notice that you are slower and that your sports performance is less. Drinking enough water on a day can thus provide more physical exercise and it can improve your sport performance. Always make sure that you drink extra water during and after exercise, because this requires your body.

Healthy heart

Drinking water is also very good for the heart! Research has shown that drinking enough water can reduce the risk of a heart attack. Drink at least five glasses of water every day and the risk of a heart attack is much lower than those who drink less than two glasses of water a day from your Water Cooler Churchill.

Reduced risk of cancer

Water cleanses the body and it is also good for digestion. These two benefits ensure that the risk of cancer is reduced if you drink enough water. The risk of bladder cancer can be reduced by 50% and the risk of bowel cancer by 45%, if you get enough water daily. In addition, the risk of other forms of cancer also lower, such as breast cancer.

Prestige Water Cooler Churchill, Water Dispenser Churchill, Water Filter Churchill

Benchtop Water Cooler Churchill
Floor Standing Water Cooler Churchill
Exclusive Water Cooler Churchill

Great tasting water from your water cooler Churchill

A modified meal shortly before exercise can contribute to a maximum supply of carbohydrates and moisture, and can ensure that you can exercise comfortably and with confidence.

When to eat

The best time depends on what and how much you eat, and on the sporting activity. So you have to experience it for yourself, but a good general guideline is to plan your last meal four to three hours before exercise. A light snack can last up to two or one hour before the effort. Healthy drink water from your water cooler Churchill with minerals. Tap water is not healthy anymore, therefore filter.

Nutrition can only serve as fuel for an effort if there is enough time for digestion. Foods with a lot of fat, protein and / or fiber digest more slowly and can therefore cause stomach strain during exercise. Apart from that, large portions naturally require more time to digest than small ones.

The sporting activity itself also plays a role: nutrition is better tolerated if you exercise lightly to moderately intensively, or if your body weight is worn during exercise, for example by a bicycle or by water. Lemon juice in your water - super healthy.

What to eat

The diet you eat in the hours before an effort:
  • must digest quickly
  • must (in addition to vitamins, minerals and proteins) certainly contain carbohydrates and moisture
  • may contain little fat or crude fiber
To exercise properly charged for an effort of more than 60 minutes: eat 1 to 4 g of carbohydrates per kilo of body weight for up to 4 hours before the effort. The closer to the start, the faster the chosen food must be able to be digested. Aslo drink plenty from your water cooler Churchill.

Why is Filtered Water so Important?