We currently deliver water coolers in Charleville, Augathella, Morven, Cooladdi, Bakers Bend, Murweh.
"Water is not good for drinking all day". A widely heard comment in my area. I think it's a coincidence, and usually it's very easy to get the recommended daily amount of water. 12 Ultimate water with fruit combinations. A few cups of green tea, a few bottles of water and detox water between them are soon 1.5 liters of water and often more than that. Does it make sense to drink water after eating fruit.
How do I get more energy? Not everyone comes easily to the minimum recommended amount of water per day and then all healthy water is welcome. Water with lemon, water with mint, water with lime, or a combination of it: it's all possible and delicious!
2 lemons or 2 limes
1.5 liters of water
2 sprigs of mint
Optional: 4 or 5 slices of cucumber
Cut one lemon or lime into slices. Squeeze the other lemon or lime into a large can. Then pour 1.5 liters of water (of course always more) and add lemon or lime mint and ice cubes with the slices. Slices of cucumber is also a perfect option and provides an additional fresh taste. You can still put the can in the fridge, but it is also possible to serve directly.
Detox water is an increasingly popular term and the combinations I see on Instagram are beyond its limit. Especially one lemon or half lemon squeezed in a glass of water (not too cold!) Is popular. This glass will make you drink before your breakfast and drink for a quarter of a day. The lemon juice stimulates the cleansing effect of the liver by solving toxins. 5 Helpful tips with losing weight by drinking water. It also helps you lose weight because metabolism starts. Drink fresh lemon juice each morning with lukewarm water and you will get your vitamin C. From my own experience, I know that your skin will shine!
The above recipe is just one example. In fact, you can endlessly combine with fruit, herbs, super foods and water. Think about adding frozen fruit, but also dill and chia seed. By adding frozen fruit, your water suddenly gets an extra sweet or fresh taste. Incorporating chia seed ensures that you have a long-lasting saturated feeling, but it also helps in sports through the proteins.