Our body consists of an average of 70% of water. Part of that water is in our blood, is inter cellular; The remaining part is required for the functioning of our bodies. 90% of the brain, 79% of the muscles, 70% of the liver, 22% of the bones and even 10% of the teeth is water. Good hydration in the summer. Daily we lose body fluid and it has to be replenished every time. In this way, we ensure that all physiological systems work well, we strengthen our immune system and prevent illnesses. With water, we remove the waste from our body, we control our body heat and we transport vitamins, nutrients and all other minerals through our bodies.
Calculate how much water you should drink per day. The daily need for water is largely fulfilled by drinking. The amount of moisture we need differs from person to person. Thus, children need more moisture than adults. The age and body weight and, of course, the physical activity determine the moisture requirement. Whoever is active loses more moisture by sweating and through breathing. The ambient temperature also plays a role, so it is difficult to determine the correct moisture requirement of an individual. Daily 1 to 1.5 liters of water, and even more when we are sick, it is advisable to maintain or restore the balance in the body, as well as the balance in the mind. Foods that have a high moisture content also help maintain the amount of water in the body. People take 1 liter of water on average a day through the food. The total minimum amount of water to be taken daily is 2.5 liters. When you drink enough water and eat enough watery foods, that's easy to get. It is usually that the amount of water you drink is determined by our habits and not by our thirst. When you have thirst, usually indicate that you have not drunk enough water. It's better to drink something before you actually get thirsty.
Water is on oxygen after the main substance for human health. Water is a universal solvent and transport medium and therefore forms the basis of all biological processes in the human body. Water is especially important for the digestive system, as it contributes to the constant supply and export of products and substances. The transport of nutrients can only take place by means of a solvent. Water is the main transport medium of nutrients. Water also provides the heat regulation in our body. For people it is vital that body temperature remains at a standard level. Therefore, one should drink as much water if you have a fever. Water absorbs heat and causes it to sweat. People can spend 30 to 40 days without food but no more than 3 days without water. This proves how important water is for people. Soft drinks replaced with water can prevent diabetes. Drinking water instead of soda reduces your risk of developing diabetes type 2 by seven percent. Why should you drink water when you want to lose weight?
Children between 0 and 4 years of age should drink more water. Children and drinking water. The most is consumed by toddler syrup and diced juice. It's better and better to teach children to drink water. Sweet drinking causes overweight throughout your life.
When the human body secretes water, the salivary glands in the mouth give less saliva. This makes the mouth dry. This dryness of the mouth is experienced as thirst.