Water Cooler Boondall

Great tasting water made from your own tap with Prestige Water Cooler Boondall

Water Cooler Boondall Benchtop   Benchtop Water Dispenser Boondall: Water Dispenser Boondall Benchtop

Water Cooler Boondall Floor Standing   Floor Standing Water Dispenser Boondall: Water Dispenser Boondall Floor Standing

Water Cooler Boondall Exclusive Stainless Steel   Exclusive Water Dispenser Boondall: Water Dispenser Boondall Exclusive Stainless Steel

Shining and lose weight with drinking water from your water cooler Boondall

Can you lose weight by drinking water. Great tasting water with minerals from a Water Cooler Boondall. As you probably know, water is our first necessity of life! Two thirds of our body consists of water! Without water you are dead within four days, while we can eat without food for four weeks. Water is therefore very important to us. But water does more, you also become slim and you get a radiant skin through it. Radiant and slim with water. Drink plenty of water! Give the body what it needs: Water.

What does water do for you?

5 Reasons why drinking water is good for your heart, brain and metabolism. Of course you do not think about it every day, but we need water for a lot of activities that take place in our body. It ensures that nutrients are supplied and are absorbed more easily. Water also regulates our body temperature, so if we are too hot, we start to sweat. Our blood circulates through it, we digest food better, it also ensures an easy bowel movement. And not least, water also ensures that we can excrete excess substances through our kidneys. That is a lot of water, but water can do much more. Drfink healthy water made from your own tap with a Water Cooler Boondall.

Your skin is dull and dry

Do you suffer from dull dry skin? This is often due to a shortage of water in your body. Moisture and drinking water.
We will lose a lot of water one day! You may not realize it, but per day you consume water by the production of saliva (1 liter) and urine (1.5 liters) and furthermore you also lose moisture by breathing (0.5 liters). And then I do not even count the moisture loss through sweat!
All this loss of fluid you need to replenish, not only drink with water, also food contains moisture. Did you know that 90% of fresh (raw) fruit and vegetables contain water? So another good reason to eat a lot of raw vegetables and fruit (maximum 2 pieces per day). The solution to all this loss of fluid is very simple: drink more water. And (at least) 2 liters per day from a Water Cooler Boondall!

Slim with water!

Water ensures that you stay or become slim! People often get a feeling of hunger and thirst through each other. By drinking water, your hunger feeling quickly disappears and you no longer take unnecessary calories to you. So do you feel that you are hungry? Then remember when you last drunk, maybe you're just thirsty now? If you are not sure whether you are hungry or thirsty, you can drink a glass of water before you start your meal / snack.

Soft drinks & juices

Avoid sugary drinks such as fruit juices and soft drinks! A lot of sugar leads to fluid retention and an imbalance in your hormones. The latter can again lead to obesity! Sugar not only comes in candy or cake, but also in soft drinks and fruit juices ... Did you know that 1 can of soft drinks contains 9 sugar cubes? And an average bottle of shop fruit juice 11 coffee spoons of sugar? Now you might think, but I myself press my fruit juice, still healthy? Not so! These fresh fruit juices also contain a lot of sugars. By nature, but equally bad. Also do not take light soft drinks and avoid the lumps of sugar in your tea and coffee. Sweetens are not a good substitute for sugar!

Coffee & caffeine

Love coffee, cappuccino or espresso?
Then I do not have such a nice message for you, maybe you already know it, but caffeine has many unhealthy properties. The main two are that caffeine narrows the blood vessels! And that is something you do not really want for your circulation! Caffeine also ensures that your body produces less fortune hormone. So be limited in drinking coffee! Use the hot water tap from the Water Cooler Boondall.

Cozy glass

You're at a party and of course you drink with it ... And I do not want to be a funeral, but while you're doing a nice drink with a glass of beer / wine / vodka / Bacardi cola or whatever you drink from alcohol ... you're poisoning your liver at the same time !
That is because alcohol drifts away and because your liver experiences alcohol as a poison! But that is not the only drawback of alcohol ... it causes you to age more quickly because it will stick to the proteins in your cells. And alcohol makes you fat. Not only because it contains a lot of calories, but because it has a bad influence on all sorts of processes in your liver and fat tissue, so you get even more kilos faster!

My advice

  • Drink at least 2 liters of water per day
  • Drink herbal tea in the name of 'regular' tea
  • Take a maximum of 3 coffee per day
  • Drink a maximum of 1-2 glasses of alcohol
  • You need 1 glass of water for each cup of coffee or glass of alcohol

Prestige Water Cooler Boondall, Water Dispenser Boondall, Water Filter Boondall

Benchtop Water Cooler Boondall
Benchtop Water Cooler Boondall
Floor Standing Water Cooler Boondall
Floor Standing Water Cooler Boondall
Exclusive Water Cooler Boondall
Exclusive Water Cooler Boondall

Not only top athletes but also many recreational athletes eagerly use the wide range of sports drinks. They would improve your performance and speed up the recovery. But is that correct? Is a sports drink really useful, or can it just be water? We figured it out for you.

Why do you have to drink during exercise?

You inevitably lose moisture during physical exertion. Not only because you sweat, but a lot of moisture also evaporates through the air that you exhale. If you jog for half an hour, that is not too bad. But with long and intensive exercise or in hot and humid conditions, you lose a lot of body fluid. As a result, your muscles function less well and you suffer from cramps. Ultimately, this can lead to dehydration, which not only kills your performance but also hurts your own health.

Did you know ... that the average person loses about a liter of fluid during an hour of exercise?

When exactly and how much should you drink?

Certainly do not wait until you are thirsty. That thirst already indicates a first dehydration. It is better to absorb some fluid before exercising. How much? That varies a lot from person to person. In any case, it is advisable to drink a larger quantity at regular intervals than to drink a small quantity each time. Because the more fluid there is in the stomach, the faster the stomach empties this fluid into the intestine and your body can replace the lost fluid. So drink before, during and after exercise from your water cooler Boondall. When you spend a long effort, you drink as much as your body can handle. Try to drink around 125 to 250 ml per 15 minutes.

Read also: 5 Helpful tips with losing weight by drinking water

Moisture advice

Try not to lose more than 1% of your weight during exercise. For someone of 70 kg, that means a maximum of 700 ml of moisture. To replenish this you have to drink 1.5 times the amount of fluid lost. If you lose more fluid, this can reduce your performance by 10 to 20 percent.

Can you also drink hot or ice-cold drinks?

You prefer moderately cold drinks. The stomach empties it into the intestine faster than ice-cold or hot drinks, so your body can absorb the moisture faster. In addition, moderately cold drinks have a heat-regulating effect. They are warmed up in the gastrointestinal tract and your body can release heat.

What should you drink. Water

Alkaline water, is the nature of water. Great tasting water from your water cooler Boondall. For the amateur athlete or with an effort of a maximum of one hour, water is the perfect drink. It contains no calories and replenishes the lost moisture. The disadvantage is that water is a quick thirst quencher. As a result, you tend to drink less and moreover you have to pee more so you lose extra fluid. Because the transport from the stomach to the intestines is rather slow, you may sometimes suffer from "sloshing intestines". For athletes who sweat a lot there may also be salt-rich water. Why filter tapwater.

Thirst quencher

A thirst quencher or isotonic drink contains 0.5 to 1 gram of salt per liter. As a result, your body retains moisture longer than if you just drink water and you also get thirsty faster. But thirst quenches also contain around 4 to 8 grams of carbohydrates per 100 ml. This means that one liter of this sports drink contains the maximum energy that your body can absorb in one hour. They contain the same amount of sugars and salts than your body fluids, giving them an ideal balance between moisture and energy intake. Healthy drink water from your water cooler Boondall. How do I get more energy? Within thirty minutes a thirst quencher is absorbed by your blood: an ideal drink in hot weather. Although that also depends on your personal taste. Some find them too concentrated or get stomach pains.

Energy drinks

As the name suggests, energy drinks contain a lot of energy. About 8 to 20 grams of carbohydrates per 100 ml. During one hour of exercise, your body can digest the carbohydrates from half a liter of energy drink. Because your body absorbs them more slowly than, for example, water or thirst quenches, the drink stays in the stomach longer. As a result, they add less moisture and are especially interesting in the case of limited moisture loss, such as in cold weather, or if you want to store enough carbohydrates for a long-term effort.

Recovery drinks

After a major effort, it is important to replenish your carbohydrate supply and give your muscles the chance to recover. This is already an important part of the preparation for the next effort. An ideal recovery drink has a good ratio between proteins and carbohydrates. Drink it within half an hour after the effort and certainly try to eat a meal after two hours so that you can fully replenish your energy level. By the way, also semi-skimmed chocolate milk contains an ideal ratio of carbohydrates and proteins and is therefore an excellent recovery drink.

Why is Filtered Water so Important?