Can you lose weight by drinking water. As you probably know, water is our first necessity of life! Two thirds of our body consists of water! Without water you are dead within four days, while we can eat without food for four weeks. Water is therefore very important to us. But water does more, you also become slim and you get a radiant skin through it. Radiant and slim with water. Drink plenty of water! Give the body what it needs: Water.
5 Reasons why drinking water is good for your heart, brain and metabolism. Of course you do not think about it every day, but we need water for a lot of activities that take place in our body. It ensures that nutrients are supplied and are absorbed more easily. Water also regulates our body temperature, so if we are too hot, we start to sweat. Our blood circulates through it, we digest food better, it also ensures an easy bowel movement. And not least, water also ensures that we can excrete excess substances through our kidneys. That is a lot of water, but water can do much more ...
Do you suffer from dull dry skin? This is often due to a shortage of water in your body. Moisture and drinking water.
We will lose a lot of water one day! You may not realize it, but per day you consume water by the production of saliva (1 liter) and urine (1.5 liters) and furthermore you also lose moisture by breathing (0.5 liters). And then I do not even count the moisture loss through sweat!
All this loss of fluid you need to replenish, not only drink with water, also food contains moisture. Did you know that 90% of fresh (raw) fruit and vegetables contain water? So another good reason to eat a lot of raw vegetables and fruit (maximum 2 pieces per day). The solution to all this loss of fluid is very simple: drink more water. And (at least) 2 liters per day!
Water ensures that you stay or become slim! People often get a feeling of hunger and thirst through each other. By drinking water, your hunger feeling quickly disappears and you no longer take unnecessary calories to you. So do you feel that you are hungry? Then remember when you last drunk, maybe you're just thirsty now? If you are not sure whether you are hungry or thirsty, you can drink a glass of water before you start your meal / snack.
Avoid sugary drinks such as fruit juices and soft drinks! A lot of sugar leads to fluid retention and an imbalance in your hormones. The latter can again lead to obesity! Sugar not only comes in candy or cake, but also in soft drinks and fruit juices ... Did you know that 1 can of soft drinks contains 9 sugar cubes? And an average bottle of shop fruit juice 11 coffee spoons of sugar? Now you might think, but I myself press my fruit juice, still healthy? Not so! These fresh fruit juices also contain a lot of sugars. By nature, but equally bad. Also do not take light soft drinks and avoid the lumps of sugar in your tea and coffee. Sweetens are not a good substitute for sugar!
Love coffee, cappuccino or espresso?
Then I do not have such a nice message for you, maybe you already know it, but caffeine has many unhealthy properties. The main two are that caffeine narrows the blood vessels! And that is something you do not really want for your circulation! Caffeine also ensures that your body produces less fortune hormone. So be limited in drinking coffee!
You're at a party and of course you drink with it ... And I do not want to be a funeral, but while you're doing a nice drink with a glass of beer / wine / vodka / Bacardi cola or whatever you drink from alcohol ... you're poisoning your liver at the same time !
That is because alcohol drifts away and because your liver experiences alcohol as a poison! But that is not the only drawback of alcohol ... it causes you to age more quickly because it will stick to the proteins in your cells. And alcohol makes you fat. Not only because it contains a lot of calories, but because it has a bad influence on all sorts of processes in your liver and fat tissue, so you get even more kilos faster!