How do you know if you are drinking enough water. Water is the source of life. It is thirsty, refreshing and cooling. Water helps to dispose of waste. It dilutes the blood and ensures you get enough fluid. In traditional Chinese medicine, water plays an important part in all health matters. It is said that drinking plenty of hot water can drain excess liquids from the body - for example oedemen and water in the body. As a result, you have to pee more often and you can often lose a few pounds often. Chinese do not drink hot water for nothing!
Who drinks half a liter of tap water daily - of course filtered - already achieves better bleeding of the skin. In practice, most people drink different watery drinks, but hardly "pure" water. Usually we use water to prolong ranja or juices. We also drink tea in all sorts of flavors. Or, and I did that more often, we drink flavors with sugar, stew and water (soda). Healthy drinks instead of water. The last category also includes sports drinks and energy drinks. Whoever thinks of drinking of green tea takes enough water to sit there next to it. Green tea extracts moisture from the body, and in fact you should drink two glasses of water for each glass of green tea to balance it. Energy and soft drinks must be processed first because they contain many sugars and sweeteners. Soft drinks, up to 7 cubes of sugar. The fluid is only processed at the end of that process - and is often (almost) out of the body.
Pure water is the only liquid that the body can use immediately and without detours. All organs and cells are beneficial because nutrients and oxygen can be easily transported. At the same time, waste is better dissolved and can be disposed of more quickly. And that effect is especially important for the skin. The elasticity and health of the skin is highly dependent on sufficient water. Curiously, this subject has been ignored in science for a long time, possibly because it makes little money to earn. Meanwhile, it has been investigated - and proven - that the skin is visible through ten minutes after drinking water. The oxygen level increases, and the cell renewal of the skin is stimulated.
An optimal metabolism keeps the skin's immune system intact and helps to strengthen it. Our body consists largely of water and that also applies to the skin. It itself consists of 80 percent of water. In the skin, approximately one third of all liquid is stored in the body! That also explains that it can be seen immediately if someone is drinking too little water. Many people with the disease anorexia, who have extremely little food and drink, therefore suffer from extreme skin aging.
The water that is stored in the skin is used to regulate body temperature. You sweat when it's hot because the sweaty water cools your skin. If your body becomes overheated, for example with high fever, sweating is even vital. Only with sufficient drinking water can the skin perform her various functions well. Elasticity and vitality are highly dependent on sufficient water. So always order a glass of water for your beer, because beer also draws moisture from the body. How many liter of water should you drink.