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8 Signals that you need to drink more water

Drink more water as soon as you see one of these signs. Have a full glass of water all the time. By drinking more water, you reverse the symptoms. Always drink in moderation so that you do not disturb the balance in the body. Tap water vs filtered water.

8 signals that you need to drink more water

An estimated 70 percent of the body consists of water. That is why you can not be without water for more than a week without risking your life. Drinking more water is therefore vitally important. Water is of vital importance. It is an important fluid for the metabolism and for the catabolic reactions in the body. Moreover, it is healthy for the skin, hair and nails. Sometimes you fail to drink the required amount of water every day. This is a problem for the body, because as a result of this lack of moisture you can develop serious physical and even mental disorders. Although thirst is the clearest sign of dehydration, there are other and stronger signals. These are actually a warning that your liquid level is dangerously low. What signals do we have?

1. Change in your urine habits

Urge to drink. A healthy person pee on average six to seven times a day. However, this differs from person to person depending on the amount of fluid a person drinks during the day. If you have to pee only two to three times a day, you really need to increase your water consumption. If necessary, consult a doctor. Drinking insufficient water directly affects the health of the kidneys and can lead to other serious complications.

2. Regular headache? Drink more water!

Regular headache is the result of a deficient balance in body fluid. Water is essential to maintain good blood circulation and to keep the reactions to inflammations in balance. If you suffer from headaches as a result of dehydration, the pain is usually more intense when you move. Someone who does not drink enough water will experience that tension headache every time he tries to move quickly. This can also happen with small efforts such as going up the stairs. Do you think fluid deficiency is the cause of your headache, drink water with mineral salts.

3. A dry mouth

If you drink too little water, you usually get a dry mouth. The body then fails to produce the normal amount of saliva because it contains insufficient fluid. The risk with this problem is that the acidity in the mouth gets out of balance. This can lead to inflammation in the oral cavity and in the throat. If you suffer from a dry mouth, keep a bottle of water handy and use a lip balm.

4. Change in the color of the urine

A change in the color of the urine is always a warning, especially if the urine also has a strong odor. When you drink inadequately, the kidneys have problems getting rid of toxins. As a result, the color of the urine can change drastically. If the urine is dark or cloudy, you should consult a doctor. A doctor can exclude whether there is chronic dehydration or kidney disease. To solve this problem, you should gradually increase your water consumption. If you drink several glasses at the same time, this can cause other serious problems.

5. Fatigue

A lack of body fluids inhibits the uptake of oxygen in the cells. This leads to severe episodes of chronic fatigue. Some people think they can solve this with coffee or energy drinks, but they overload the liver and can aggravate the situation in the long term. To avoid this, keep the body hydrated by drinking a glass of warm water every morning.

6. Muscle cramps

In addition to causing dehydration, you will change the electrolyte level in the body by drinking too little water. That means that potassium, calcium and magnesium levels are reduced. This causes muscle cramps and pain.

7. Constipation

The daily consumption of water is essential to keep the intestines hydrated and to prevent constipation. If the moisture absorption is too low, the digestive system has a hard time to discharge waste. As a result, the waste substances remain stuck in the colon.

8. Dry skin

Your skin and drinking water. To maintain a hydrated and soft skin, you need to do more than use ointments and serums. The daily amount of water you consume prevents changes in the natural production of oils. It prevents the skin from drying out. At the same time, it eliminates the toxin that speeds up the aging process. If you notice that your skin is no longer producing oil, then that is a sign that you are dehydrated and need to drink more water. Better health with Prestige Water.


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