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5 Tips to drink more water

What was it warm last week. Very warm. Unusually Dutch, maybe a bit too warm .... How did you seek refreshment? Drink lots of water from a Water Cooler Basin Pocket. Your skin and drinking water. A swimming pool, day at the beach, feet in a bucket of water? I told Senna that I even like the warmth in Italy, because it is not so oppressive or something. On hot days, but in general as well, it is important to drink enough water. How do I actually do that in the summer or every day? I share useful tips with you!

Once in a distant past I have followed a training as a food advisor and then I had all the evidence why it is very wise to drink enough water. Now ... I just get a headache if I do not, so I find it important to replenish my fluid. Especially when it was so hot the last few days, and I regularly had the sweat on my back during work, I had to get enough water from myself. How do I get through such a day? I'll tell you! Tap water vs filtered water. Healthy drink water made from your own tap from a Water Cooler Basin Pocket.

5 x tips for drinking enough water

  • I start my day with a large glass of water as standard. A large glass, I think that at least 300 ml fits. Having a full glass of water all the time. This glass is next to my bed and the first thing I do in the morning is sit up and empty a glass of water. Then I walk to the bathroom and refill the glass again. I often do not drink it completely empty, but I'm sure I'll come to half!
  • At every meal (breakfast, lunch, dinner) I drink a glass of water. Not as big as in the morning, and too much water during the meal also does not help with the digestion of your food. But I do drink water!
  • I always have, but always, a carafe of water next to my computer. Just such an Ikea thing, but almost 1 liter of water goes into it. I drink this during the day. On hot days I even fill the can, but at least once it goes completely. Are you working at the office, buy a nice water bottle that you put on your desk!
  • I am often away from home. And then you have nothing to do with such a nice can on your desk ... That's why I have several water bottles that I can put in my bag (the dopper is my favorite) and I always fill a bottle before I go on the road. It depends on how long the journey is, but usually it is empty. And then I fill up the bottle for the return journey, of course!
  • Make water fun! Water, I hear from many people that they find it boring to drink. Now I happen to find water just really nice, but you can always make it more fun. I often put in some fruit, cucumber or mint. Then it gives just a little extra flavor and it is still as if you drink something else. I will soon share my 5 favorite fruit waters with you.

Even during holidays - and yes, that is almost! - I keep my own tips. Great tasting water from a Water Cooler Basin Pocket. At least a glass in the morning, a bottle along the way and with every meal I drink water. Because if I do not do that, I really get such a rotten headache .... Which I often attribute to hunger in the first instance, but that is just a shortage of fluid. I will soon share with you how I make my water better (because I just love water, but maybe you do not) and you will probably get through the summer! Better health with Prestige Water.

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The best app that makes you drink more water from a water cooler Basin Pocket

Eating healthy has had a huge impact on me. Probably, therefore, that recipes in which I try to deal creatively with healthy food are most common at Bye Bye Cheeseburger. But now and then I try to talk about "the bigger picture". Because healthy living is much more than just healthy eating. It's also a good night's sleep, relaxing in time, detoxing your environment, getting as few toxins as possible, and also ... drinking plenty of water. Not only is it good for weight loss, it is also vital for your body, for good skin, and so on. What water does for your skin. Great tasting alkaline water after the 8-stage filtration from your water cooler Basin Pocket. How much water do I need to drink during losing weight.

And for the latter I have a new trick - tricks for an even healthier life, I also like to share on my blog. Thanks to good friend G, I discovered a super fun app to remind you in time to hydrate. It is super important to drink enough. And also; drink regularly. Your body cannot store water like it can store food in the form of fat. The water is used (throughout your body) and surpluses are removed. So it's no use pouring those two liters of water backwards all at once. No very often a glass, that is ideal. But .. we all have a busy life. And sometimes it just passes you by and you don't realize that you haven't been drinking for a long time. Recognizable? Then this app might be for you!

It seems a bit girly-schmurly, but in the app "Plant nanny" you put a plant in a pot and water it all day long. It comes down to every time you drink a glass of water you enter this by watering your plant. Your plant - they are super cute by the way! - grows a bit every day. Until it is fully grown and then you can plant it in the garden and choose a new one. Oh yes, you can also give him a name! The app will remind you if it's been a while since you've been drinking. And then you can immediately plant your water and yourself. If you don't water the plant, it will become unhappy, it will wilt and eventually it will die. So cry!

Plant nanny app

It's a stupid trick, but it helps. And on top of that, it's just fun too! A small objection? The app determines based on some information that you specify how much water you should drink. I feel that it is a bit too low for me. According to the app, I should drink just under 2 liters and still feel better when I drink about 2.5 liters from my water cooler Basin Pocket. On the other hand, I have stated in the info that my "activity level" is average. Maybe I should have entered "active" after all. Anyway, I just drink something extra, no problem!

Why is Filtered Water so Important?