Water Cooler Bald Hills

Great drinking water made from your own tap with Prestige Water Cooler Bald Hills

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How much water do we really need to drink from your water cooler Bald Hills per day

Do you drink too much water?

  • Do you carry a bottle of water with you throughout the day, wherever you go?
  • Do you think that drinking a large glass of water before a meal helps you curb your appetite?
  • Do you play very often, and do you get up at night because you have to pee?
  • Is your urine very clear throughout the day?
  • Do you think this is healthy?

If you have answered yes to most of the questions above, then you are likely to drink too much water. Try to drink heaps of water from a Water Cooler Bald Hills. Tap water is not healthy anymore, therefore filter.

But water is essential for your health!

Lemon juice in your water - super healthy. It is indeed true. Water is healthy. It is even essential. I do not want you to think that this article is about water being bad. That is certainly not the case. Water is incredibly healthy, but in the right quantities. And if you drink too much (or too little), it can indeed be harmful. Very harmful even. If you drink too much water, then this can lead to water intoxication. Rapid intake of too much water overflows the inside of the cells when sodium becomes depleted. This sodium depletion, called hyponatremia, can rupture the cells, either by extra pressure on the cells from the outside or by pressure from engulfed cells. When cells rupture in different parts of the body, certain symptoms arise and usually also quickly. What symptoms? We are talking about symptoms such as vomiting, headache, confusion and disorientation. If you then do nothing about it and do not go to the doctor, it can even lead to, among other things, epileptic seizures and a coma. Untreated cases have led to death in the past. It must therefore be taken seriously. How much is too much?

Water

Most people who consider health important and actively involved in this are paying particular attention to their water consumption. Great tasting water from a Filter Bottle & Filter. That was also the case with me. I took a water bottle with me almost everywhere. I always had a large glass of water next to me when I was sitting at the computer. I hardly drank something other than water. Even before meals I always put two glasses of water backwards. Until I found out that I drank too much water all this time. I have also learned that too much water can cause damage for a long time before you actually end up in the danger zone where your life is at risk due to water intoxication. Great tasting water made from your own tap from a water cooler Bald Hills.

Drinking too much water can lead to:

  • A slower metabolism
  • Reduced mental clarity
  • Headache
  • Insomnia
  • Cold hands or feet
  • Reduced emotional well-being

So you know, too much water can put too much pressure on your body and thereby undermine your health. Another disadvantage of drinking so much water is that you often wake up once or twice (and sometimes even more often) to go to the toilet in the middle of the night ... and during the winter that is no fun. I used to drink a lot of water because I thought I would feel better, have more energy and because I expected many other benefits. Eventually, however, I only felt better when I started drinking less water. Actually, that is also logical. There is a reason why you have certain instincts, such as thirst. Drinking water sources. Why drink glasses of water all day long while your body tells you automatically when you need something through your thirst?

But what about dehydration?

Water is important, but most of us probably do not need 8 glasses a day from a Water Cooler Bald Hills. Indeed, scientifically there is no real evidence that suggests that this amount has specific advantages. So if you currently drink 8 glasses a day, chances are that this is probably too much. Although this of course depends on several factors. Of course these are extreme examples of water intoxication. In general, we end up in the danger zone when we drink too much and work in more water than our kidneys can process in an hour. And for someone with very healthy kidneys, that is just less than a liter of water in an hour (so never drink more than this!). 5 Tips to drink plenty of water at the Office. Drinking too much water in rapid succession can be fatal and should always be avoided.


Prestige Water Cooler Bald Hills, Water Dispenser Bald Hills, Water Filter Bald Hills

Benchtop Water Cooler Bald Hills
Floor Standing Water Cooler Bald Hills
Exclusive Water Cooler Bald Hills

Water from your water cooler Bald Hills or sports drinks during exercise

You are losing weight and you want to exercise more. You sweat a lot during exercise and that is why it is important to drink a lot. There is a lot of advertising for different kinds of sports drinks and in the gym,  they have a nice cooling stand with all kinds of tasty different flavors. But which drink is the best choice for you when you exercise? Tips to drink more water.

Moisture is very important during exercise. A shortage of fluid causes your muscles to function less and you can cause cramps in your muscles. There are different types of sports drinks on the market. Below we give a short description about what the different sports drinks do and what the usefulness of this is before, during and after the training.

Read also: Your skin and drinking water

What is better water or a sports drink?

Having a full glass of water all the time. Sports drinks contain carbohydrates, salts and vitamins that retain the moisture in your body. Water does not contain these substances, so you quickly urinate the extra moisture again. Sports drinks are better for heavy exertion, so you don't dry out. Water from your water cooler Bald Hills is alkaline and contains many minerals. Tap water vs filtered water.

Hardly said, a sports drink is a mixture of water, carbohydrates, and electrolytes (salts). Your body needs these substances to deliver optimum performance. Of all electrolytes (minerals such as sodium, potassium, calcium, magnesium and chlorine), sodium in particular ensures that the moisture is absorbed faster, so you also get thirstier and drink more. Carbohydrates ensure that your body gets more energy during exercise. Too many carbohydrates can inhibit fluid absorption in the body, so it is best to take a drink with little carbohydrate for the thirsty.

A sports drink is made delicious by adding acids. Consider, for example, citric acid or other acids. The acids also ensure that the drink has a longer shelf life. Some drinks also contain extra vitamins. There are many minerals in the water from your water cooler Bald Hills.

Hypo, iso and hypertone

There are three different types of sports drinks for sale. The difference is in the amount of carbohydrates and salts that are in the drink and thus the speed with which it is absorbed into your body.

Hypotonic drinks contain very little or no sugars and salts and are therefore absorbed quickly into the body. An example of a hypotonic drink is water, this is quickly absorbed into your body and there are no carbohydrates or salts in water. Hypotonic drinks are not held in your body for long and you quickly pee them out again.

An isotonic drink contains slightly more carbohydrates and salts than a hypotonic drink. These drinks can taste slightly sweet or salty and are best to drink during and after exercise. You do not immediately pour out these drinks and are also called thirst quenchers. Isotonic sports drinks do not provide much kcal.

Hypertone sports drinks contain more sugar, so they are absorbed less quickly in the body. If you drink this just before exercise, this drink will stay in your stomach longer than water and this can cause problems during exercise.

Examples

Isotonic drinks: AA isotonic, Aquarius, Extran thirst quencher, Isostar
Hypertonic drinks: Carbo Power, ACE multi-vitamin drink, Whey Amino Drink, Fatburner drink, Red Force, Extran Energy, AA high energy, AA multi-nine, Dextro Energy, but also soft drinks such as Cola, Fanta and fruit juices are included.

When which drink?

For exercise it is important that your body has enough fluid to be able to move. It is therefore important that you drink a lot from 2 hours before you start exercising. Take a drink that is quickly absorbed by your body because it could cause you problems. Hypo and isotonic sports drinks are best for sports. Just drink water from your water cooler Bald Hills just before you start exercising.

During exercise it is best to drink normal water or take an isotonic thirst quencher. If you are going to drink drinks with a lot of sugar, your stomach will work to digest it and this will cause problems during exercise. Only after an hour and a half of intensive exercise do your muscles need some extra energy and you can occasionally drink a little hypertonic sports drink or take something from fruit. This does not apply to fitness for an hour and a half, but to a heavier load on the body. Just pay attention with the use of hypertonic drinks, because they also contain a lot of calories.

After exercise, it is important to replenish your body's carbohydrate reserves. The use of hypertonic sports drinks could help with this. These drinks only provide a lot of "empty" energy, this means that the drink contains no healthy nutrients in addition to kcal. That is why it is best to use sports drinks if you need energy quickly, for example during and after running a marathon. Drink also plenty of water from your water cooler Bald Hills.

Why is Filtered Water so Important?