Water Cooler Bald Hills

Great drinking water made from your own tap with Prestige Water Cooler Bald Hills

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Is lukewarm water with lemon in the morning good for you?

Having a full glass of water all the time. Drink a glass of lukewarm water from your Water Cooler Bald Hills 30 minutes before breakfast with the juice of half a lemon ... Every week there is a public figure or magazine that praises the qualities of the drink. But is it right? And how efficient is it? We did the test. We had heard so many good things, that we tried it ourselves: every morning we drank a glass of lukewarm water with lemon juice. At first, we were a bit sceptical. And it took us the first two, three days also trouble to get the drink without putting a sour face on it. Now we can hardly do without it ...

The preparation

The recipe can hardly be simpler and it is ready in a jiffy. Fill a glass with lukewarm water from a Water Cooler Bald Hills (especially not too hot and certainly not hot) and pour in the juice of half a bio lemon. Tap water vs filtered water.

Lukewarm water with lemon is good for digestion

We had some trouble with our digestion and then got the advice to try this remedy. But such a sour lemon on your empty stomach ... would that be okay? The answer is: yes! Because in order to digest our food, the stomach needs an acidic environment. But again not too sour. A lemon restores the correct acidity in our body because after metabolism it becomes basic, so not acidic. Lukewarm water stimulates the intestines and helps to combat constipation problems. Is the remedy also efficient? After 2 weeks we have to admit that our stomach complaints have decreased and that our guts clearly do their job better. It also seems that we are getting fresher in the morning. Our GP remains cautious: "It is true that this mixture can promote digestion, but it certainly does not work for everyone." But he does see other advantages in the combination of lukewarm water with lemon. Use the hot water tap from our Water Cooler Bald Hills.

A good dose of vitamin C

Lukewarm water with lemon would be especially interesting because it contains a lot of vitamin C. "If you drink this every morning and certainly in the winter, you will arm your body against heavy colds." Some claim that the brew also helps to lose weight, to cleanse the skin and to fight high blood pressure ... Our doctor thinks we should not have too high expectations: "There is no study that shows this. What is possible is that the morning ritual helps you to adopt better dietary habits and to pay more attention to your body. Your skin and drinking water. A glass of water from your Water Cooler Bald Hills with lemon can never hurt and why not drink it if you feel better? " Our energy level has in any case risen and we digest better. But it remains unclear whether the drink ensures this, or whether there is a placebo effect.

Have you ever tried this? Share your experiences with us! Better health with Prestige Water.

Benchtop Water Cooler Bald Hills
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Water from your water cooler Bald Hills or sports drinks during exercise

You are losing weight and you want to exercise more. You sweat a lot during exercise and that is why it is important to drink a lot. There is a lot of advertising for different kinds of sports drinks and in the gym,  they have a nice cooling stand with all kinds of tasty different flavours. But which drink is the best choice for you when you exercise? Tips to drink more water.

Moisture is very important during exercise. A shortage of fluid causes your muscles to function less and you can cause cramps in your muscles. There are different types of sports drinks on the market. Below we give a short description of what the different sports drinks do and what their usefulness of this is before, during and after the training.

Read also: Your skin and drinking water

What is better water or a sports drink?

Having a full glass of water all the time. Sports drinks contain carbohydrates, salts and vitamins that retain the moisture in your body. Water does not contain these substances, so you quickly urinate the extra moisture again. Sports drinks are better for heavy exertion, so you don't dry out. Water from your water cooler Bald Hills is alkaline and contains many minerals. Tap water vs filtered water.

Hardly said, a sports drink is a mixture of water, carbohydrates, and electrolytes (salts). Your body needs these substances to deliver optimum performance. Of all electrolytes (minerals such as sodium, potassium, calcium, magnesium and chlorine), sodium, in particular, ensures that the moisture is absorbed faster, so you also get thirstier and drink more. Carbohydrates ensure that your body gets more energy during exercise. Too many carbohydrates can inhibit fluid absorption in the body, so it is best to take a drink with little carbohydrates for the thirsty.

A sports drink is made delicious by adding acids. Consider, for example, citric acid or other acids. The acids also ensure that the drink has a longer shelf life. Some drinks also contain extra vitamins. There are many minerals in the water from your water cooler Bald Hills.

Hypo, iso and hypertonic

There are three different types of sports drinks for sale. The difference is in the number of carbohydrates and salts that are in the drink and thus the speed with which it is absorbed into your body.

Hypotonic drinks contain very little or no sugars and salts and are therefore absorbed quickly into the body. An example of a hypotonic drink is water, this is quickly absorbed into your body and there are no carbohydrates or salts in water. Hypotonic drinks are not held in your body for long and you quickly pee them out again.

An isotonic drink contains slightly more carbohydrates and salts than a hypotonic drink. These drinks can taste slightly sweet or salty and are best to drink during and after exercise. You do not immediately pour out these drinks which are also called thirst quenchers. Isotonic sports drinks do not provide much kcal.

Hypertone sports drinks contain more sugar, so they are absorbed less quickly in the body. If you drink this just before exercise, this drink will stay in your stomach longer than water and this can cause problems during exercise.

Examples

Isotonic drinks: AA isotonic, Aquarius, Extron thirst quencher, Isostar
Hypertonic drinks: Carbo Power, ACE multi-vitamin drink, Whey Amino Drink, Fatburner drink, Red Force, Extron Energy, AA high energy, AA multi-nine, Dextro Energy, but also soft drinks such as Cola, Fanta and fruit juices are included.

When which drink?

For exercise, it is important that your body has enough fluid to be able to move. It is therefore important that you drink a lot for 2 hours before you start exercising. Take a drink that is quickly absorbed by your body because it could cause you problems. Hypo and isotonic sports drinks are best for sports. Just drink water from your water cooler Bald Hills just before you start exercising.

During exercise, it is best to drink normal water or take an isotonic thirst quencher. If you are going to drink drinks with a lot of sugar, your stomach will work to digest it and this will cause problems during exercise. Only after an hour and a half of intensive exercise do your muscles need some extra energy and you can occasionally drink a little hypertonic sports drink or take something from fruit. This does not apply to fitness for an hour and a half, but to a heavier load on the body. Just pay attention to the use of hypertonic drinks, because they also contain a lot of calories.

After exercise, it is important to replenish your body's carbohydrate reserves. The use of hypertonic sports drinks could help with this. These drinks only provide a lot of "empty" energy, which means that the drink contains no healthy nutrients in addition to kcal. That is why it is best to use sports drinks if you need energy quickly, for example during and after running a marathon. Drink also plenty of water from your water cooler Bald Hills.

Drink plenty of filtered alkaline water with minerals from the benchtop or floor standing water cooler Bald Hills

How much do you have to drink per hour?

In general, it is recommended that the daily amount of liquid should be distributed as evenly as possible over the day. However, since you use up significantly more during exercise, you may have to start "refuelling" during training to avoid dehydration.

The rule of thumb for calculating the additional fluid requirement due to sweating during physical activity is: that one millilitre of fluid should be consumed for every kilocalorie burned. You have to know that you burn about one calorie per kilogram of body weight and kilometre when running. As a result, a 150-pound runner burns around 700 kilocalories in an hour of moderate exercise. In addition to his normal daily requirement, he should drink another 700 millilitres (0.7 litres). Prevent muscle pain by drinking water

Learn more about how to calculate the right amount to drink while running.

Why is Filtered Water so Important?