Water Cooler Archerfield
Great tasting water made from your own tap with Prestige Water Cooler Archerfield
Benchtop Water Dispenser Archerfield: 
Floor Standing Water Dispenser Archerfield:
Exclusive Water Dispenser Archerfield:
Benchtop Water Dispenser Archerfield:
Floor Standing Water Dispenser Archerfield:
Exclusive Water Dispenser Archerfield:
We all know that a daily dose of water is necessary to keep your body in shape, to care for your skin and even to help you lose weight. Great tasting water made from your own tap with a Water Cooler Archerfield. How do I get more energy? Yet there is still no clear answer to the question of exactly how much H2O we need. What is certain is that most of us do not drink enough water. Alkaline water is the nature of water.
Some people will tell you that you need eight glasses a day, while others think that half your body weight is equal to the number of ounces (1 ounce = 28.4 millilitres) that you should drink from a Water Cooler Archerfield. According to the Institute of Medicine, a healthy adult woman should take a total of 2.66 litres of water a day, a man 3.69 litres. That sounds like a lot, but we can not forget that 20 per cent of that is in our diet. The other 80 per cent, however, have to drink, and that is not for everyone equally simple. That is why we give 8 simple tips to increase your water intake. Healthy drinking water from a Water Cooler Archerfield.
1. Start your day with water
Put a glass of water next to your bed and drink it empty as soon as you wake up. Do that for your daily cup of coffee or tea. Use the hot water tap from your Water Cooler Archerfield.
2. Drink at your desk
Put a glass or bottle on your desk. Fill it again as soon as it is empty. Choose the freshest water dispenser, which provides some extra movement.
Do you forget to drink? Then stick a piece of paper on your computer that reminds you. Hot and cold water from a Water Cooler Archerfield. If that does not work, set an alarm on your mobile.
3. Always take water with you
Always take a bottle of water with you in your handbag, so you can always drink on the go.
4. Drink before your meal
Drink two glasses of water before you start eating. That also helps with weight loss.
5. Length of fruit juice
Drinking water with fruit and spice. If you are the type that usually seeks a sweet drink then goes to water, then you do not have to swear all fruit juices forever. It is better to fill one-fourth of your glass with the (pure) fruit juice and then add it with water.
6. Soft drinks
Stop drinking soda - Stop sugar. If you feel like sweet soda, use it as a reminder to take a glass of water. Can not say goodbye to the bubbles? Then go for carbonated water. The best is to drink mineral water from a Water Cooler Archerfield from Prestige Water.
7. Give your water some flavour
Can you not renounce the sweet flavours? Then use fresh fruit or vegetables to add some flavour. Cucumber, lemon, lime and watermelon are tasty options.
8. Keep the amount
Just like a food diary helps to keep track of how much you eat, writing down how much water you drink can help you drink more. There is even an app that helps you with that.
Water is much better than light soft drinks. So water. But why actually? There are many reasons to drink water. Below you will find the 8 best reasons!
1. More beautiful skin
Certain toxins in your body ensure that you get restless skin. Water ensures that those toxins are flushed out of your body and therefore you have less chance of pimples or other irregularities.
2. Prevention of pain
A little water already works wonders. Painful joints and cramps in your muscles will develop faster if you have drunk too little water.
3. Moisture balance
60% of your body consists of water. You maintain your fluid balance by drinking enough water! This helps to transport nutrients through your body, regulate your body temperature and digest food. Soft drinks, up to 7 cubers of sugar.
4. Fuel for your muscles
If you sweat a lot in the gym, you actually lose a lot of water in your muscles. If your muscles don't have enough water, they get tired. Drinking more water gives you more energy and you can finish your workout energetically.
5. Lose weight
Lose weight by drinking water. Many studies have come to the conclusion that there is a connection between drinking water and losing weight. The secret? Drinking water simply ensures that people feel full and therefore eat less. Healthy drinks instead of water. Do not drink a few sips, but empty your glass at once. Then your brain receives the signal that the stomach is nourished. Almost nothing happens with a few sips.
6. Productivity
A glass of water from your water cooler Archerfield can help you concentrate and ensures that you are fresh and alert.
7. Kidney function
The kidneys extract the waste from your body and send it to the bladder so that it goes out of your body there. The kidneys need enough fluid to clean and keep our bodies clean. Drinking water from your water cooler Archerfield is therefore a must.
8. Fatigue
One of the most common symptoms of dehydration is fatigue. Another reason to take a sip of water!
At the same time, there are already studies showing that headaches and migraines can be improved with the help of water, for example, a study from 2012 in which 102 male migraine patients drank 1.5 litres of water daily and 47 per cent experienced significant improvements in their experienced migraines. In the control group (which didn't drink as much water), only 25 per cent of patients reported improvement.
If you have a headache, drink two large glasses of water first (before you reach for the headache pill) and two more large glasses two to three hours apart. Do the same for migraines. 6 Facts about drinking water
If you are prone to headaches or migraines in general, get used to the rules below for drinking water properly. You will soon notice the first effects!
If you have a weakened immune system and are more susceptible to infections, drink more water.
