Water Cooler Alexandra Headland

Great tasting water made from your own tap with Prestige Water Cooler Alexandra Headland

Water Cooler Alexandra Headland Benchtop   Benchtop Water Dispenser Alexandra Headland: Water Dispenser Alexandra Headland Benchtop

Water Cooler Alexandra Headland Floor Standing   Floor Standing Water Dispenser Alexandra Headland: Water Dispenser Alexandra Headland Floor Standing

Water Cooler Alexandra Headland Exclusive Stainless Steel   Exclusive Water Dispenser Alexandra Headland: Water Dispenser Alexandra Headland Exclusive Stainless Steel

8 Tips to drink more water from your water cooler Alexandra Headland

Every day your body needs about 2.8 liters of fluid. Great tasting water after filtration from a Water Cooler Alexandra Headland. Calculate how much water you should drink per day. You get about one liter from your diet and there is about 300 milliliters in all kinds of processes in the body. Then there is still 1.5 liters left that you have to drink. Too much? No time? These tips make it easy to drink more.

1. Always take a bottle with you

If you always have water at your fingertips, you can easily drink more. Put a glass on your bedside table at home and take care of a can on your desk at work. Fill your bottle from a Water Cooler Alexandra Headland.

Put a bottle of water in your bag every morning so that you will never be without water on the go. Of course, you can refill an old mineral water bottle every time, but if you buy a nice bottle, you may get extra sense to always have it with you. Wash your water bottle regularly with detergent or soda, so it stays clean.

2. Make a habit of it

It is easier to maintain a healthy habit if it becomes part of your daily routine. It can help to take a glass of water at regular intervals. For example, the first one immediately after you have risen and the last one before you go to sleep. Take a drink with every meal and every snack. Use the cold water tap from a Water Cooler Alexandra Headland.

3. Add fruit

With fresh fruit and herbs you turn ordinary tap water into a fresh thirst quencher that is a lot healthier than fruit juice or soft drinks. Tips to get through the summer cool. If you like bubbles, use spring water. Simply add some cut fruit and herbs to your choice of water. Fruit water from a Water Cooler Alexandra Headland is filled with minerals. Put the jug in the fridge and try to drink it completely empty the same day.

Give your water more taste with:

  • strawberries and basil leaves
  • orange and coriander
  • watermelon and a sprig of mint
  • mint and lime
  • freshly cut ginger and pineapple
  • cucumber, lemon, ginger and mint
  • slices of citrus fruits, such as grapefruit, orange, lime, lemon or a combination thereof

4. Festive ice cubes

With homemade ice cubes, you make your water cool and just a bit more festive. If you at least make ice cubes with some extras such as fruit, herbs or a layer of juice. For example, place pieces of fruit or small fruits (raspberries, currants, blueberries, pomegranate seeds) in an ice cube form. Add some finely cut mint or basil for a green accent. Water Cooler Alexandra Headland. Fill the boxes with water and put the mold in the freezer.

You can create striped ice cubes by filling the molds with water for a third. Put them in the freezer for a few hours. Children and drinking water. Then add a layer of fruit juice or syrup and put the ice cubes back in the freezer. When the colored layer is frozen, pour another layer of water over it and the mold can be put back into the freezer. The result: cheerful ice cubes with a colored layer in the middle.

5. Coffee and tea also count

Coffee or tea - but the versions without sugar and milk - contain no calories and you can simply add to your daily fluid intake. That coffee and tea would withdraw water from the body is a myth. Caffeine makes sure that you have to go to the toilet earlier, but you will not be peeing anymore.

Healthy adults can drink about four cups of coffee or ten cups of tea every day without any problems. Are you sensitive to caffeine? Then choose green tea, which contains half less caffeine than the black variant. There is no caffeine in herbal tea at all.

6. Even more variation

You can also vary with skimmed milk or alternatives to dairy products such as soy milk, almond milk, hemp milk or rice milk. Or take a glass of fruit or fruit juice. Use the Water Cooler Alexandra Headland for all your hot and cold water drinks. Of course there are calories in this, unlike water and coffee and tea without sugar and milk. If you want to pay attention to the line, it is better to keep a glass with you from time to time. Why should you drink water when you want to lose weight.

7. Watery food

The moisture that your body needs does not only get you from drinking but also from food. Approximately one liter of the required moisture 'eats' you. You increase this amount by choosing products that contain a lot of water. This is how the watermelon lives up to its name, it consists of more than 90 percent water. A salad is full of water and contains only a few calories, if you leave out the greasy dressing. When you eat out, start the meal with a clear soup. Broth is mainly moisture and ensures that you are full faster.

8. Set the alarm

Do you still forget to take your bottle or just do not want to drink something? Then set an alarm at certain times, for example on your telephone, which reminds you that it is time for a glass of water. There are also apps that warn you and on which you can track your water intake, such as Water Daily, Waterlogged and Water your body. Drink more alkaline water from your water cooler Alexandra Headland.

Prestige Water Cooler Alexandra Headland, Water Dispenser Alexandra Headland, Water Filter Alexandra Headland

Benchtop Water Cooler Alexandra Headland
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Floor Standing Water Cooler Alexandra Headland
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Exclusive Water Cooler Alexandra Headland
Water Cooler Alexandra Headland

Water is the basis of our health. Healthy drink water from your water cooler Alexandra Headland.

Drinking water is absolutely necessary for the proper functioning of our body. And not only when the temperature is 35 degrees, but throughout the year. Our body consists of about 70% water and certainly needs enough pure water to keep all physical processes going, so that we can ultimately stay healthy.

Every day we lose water through bowel movements, urine, breathing, perspiration and during sleep. Of course we have to compensate for this lost water again by drinking sufficient pure water. The recommended daily amount of water is 30 ml per kg of body weight. So a 50 kg person needs to drink 1.5 liters of water a day. Research shows that 70% of the population is too little or NO. WATER drinks.

You can expect that our current drinking water, which comes straight from the tap, is clean, free from toxic substances and of good quality.

Glacier water

The Hunza, a people living in the Himalayas in northern Pakistan, still lives in very good health almost without diseases in old age. Healthy reaching the age of 100 is very normal there. In the 1930s, Dr. H. Coanda, a well-known Romanian scientist and Nobel Prize winner, investigated how this was possible. He came to the conclusion that the glacier water that is being drunk has three very important health properties. This particularly healthy glacier water contains: a high antioxidant content, a high alkaline value (read pH value above 8.5) and the structure is micro-clustered.

Ionized water or from Prestige Water

Russian and Japanese scientists have succeeded in using ionization to produce a water with the same three characteristics as the glacial water of the water cooler Alexandra Headland. This water is called ionized water.

Below I briefly explain these three characteristics:

Antioxidants protect our body cells against oxidation or aging. We oxidize inter alia through air pollution, radiation, smoking, alcohol, etc. The substances that cause oxidation are neutralized by antioxidants with the result that these oxidants can no longer affect our body cells. An antioxidant-rich diet is the way to protect you against the harmful effects of oxidation. Water from your water cooler Alexandra Headland is packed with antioxidants! Stop drinking water - Stop sugar.

Alkaline water
Alkaline or basic is the acid counterpart.
The extent to which a liquid is acidic or alkaline is expressed in pH values.
A scale between 1 and 14 is used where 7 is neutral and all values below pH 7 represent acid and all above pH 7 represent alkaline. Alkaline water from your water cooler Alexandra Headland. Alkaline water, is the nature of water.
With a water cooler Alexandra Headland you can choose drinking water with pH values 8.5, 9.0 and 9.5. The higher the alkaline value, the more oxygen the water contains.
With an alkaline eating and drinking pattern you restore the acid-base balance in your body.

Plain water binds to clusters of around 15 to 20 molecules.
Because of the ionization process, Prestige Water has a structure of smaller clusters. Because of this finer structure, this water is more easily absorbed by our body cells than ordinary water, which ensures that all nutrients and waste are transported better in and out of our cells. Drinking water lowers the blood pressure. This ensures super hydration at the cellular level and keeps our body clean through detoxification.

Sustainable health, means avoiding diseases, being preventive about your health. Keep your body in optimum condition by drinking sufficient healthy alkaline water and food. At the same time, pay attention as much as possible so that acidifying food and other toxic substances are avoided.
The knowledge that all processes in the body take place in a healthy nutrient medium means that we must ensure adequate supply. Consult an expert if you want to know more about this.

Read also: What drinking water really does for your skin

Why is Filtered Water so Important?