Water Cooler Alexandra Headland Headland

Great tasting water made from your own tap with Prestige Water Cooler Alexandra Headland Headland

Water Cooler Alexandra Headland Benchtop   Benchtop Water Dispenser Alexandra Headland Headland: Water Dispenser Alexandra Headland Benchtop

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Water Cooler Alexandra Headland Exclusive Stainless Steel   Exclusive Water Dispenser Alexandra Headland Headland: Water Dispenser Alexandra Headland Exclusive Stainless Steel

Facts and fables about drinking water from your water cooler Alexandra Headland

There are a lot of stories about drinking water. And we all know that it's good for you. But what about the rest of the stories, are they all correct? We tell you the most important facts and fables about water. Alkaline water, is the nature of water.

Myth: Drink 1.5 to 2 liters of water per day

This statement needs some explanation. It is absolutely true that your body needs a lot of fluid, but 1.5 to 2 liters per day is a general guideline. It is better to calculate the amount of moisture for you personally. There is an easy calculation for: Your body weight x 0.44 / 10. For example, if you weigh 75 kilos, the calculation is as follows: 75 x 0.44 / 10 = 3.3 liters. This 3.3 liter may also consist of other drinks, it is about the intake of fluid. Water is of course the best for you.

Fact: Coffee drinkers need more water from their water cooler Alexandra Headland

Caffeine is dehydrating, so you need an extra glass of water for every cup of coffee (or other beverage with caffeine in it). Black tea has the same effect as caffeinated beverages, but herbal tea, on the other hand, promotes the hydration of your body. Stop drinking soda - Stop sugar.

Myth: Water expels toxins through the skin

Are your pores cleaned from the inside out by drinking water? No, not that. It is true that water is good for your body and skin, but your skin is the last priority of your body. When you drink water, it first goes to your digestive organs, your blood and to all other important parts of your body. It is your skin's last turn and by that time there is unfortunately not much left.

Fact: It is best to drink water when it is at room temperature

Our pores shrink from a cold splash of water, and our organs have the same reaction when an ice-cold ditch enters. That's why it's best to opt for lukewarm water. With a very small amount of salt added, the water from your water cooler Alexandra Headland is absorbed even faster by the body.

Myth: Frequent urination is a sign of good hydration

When you drink so much that you have to pee all the time, you ensure dehydration rather than hydration. The water is then not utilized but immediately excreted again. You also dilute the minerals in your body so that they are washed away. Drinking water lowers the blood pressure. So drink enough water, but certainly not too much.

Fact: Re hydration of the body is a gradual process

If you have been drinking too little water from your water cooler Alexandra Headland for a long time, your body will not benefit if you throw a liter bottle of water back in one go. Compare it to a very dry soil, when you throw a splash of water on it, it is not all absorbed. While with a well-hydrated soil a heavy rain shower disappears into the soil. Hydrate your body with small amounts at a time, you will benefit much more from it.

Read also: What drinking water really does for your skin

Prestige Water Cooler Alexandra Headland Headland, Water Dispenser Alexandra Headland Headland, Water Filter Alexandra Headland Headland

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Water is the basis of our health. Healthy drink water from your water cooler Alexandra Headland.

Drinking water is absolutely necessary for the proper functioning of our body. And not only when the temperature is 35 degrees, but throughout the year. Our body consists of about 70% water and certainly needs enough pure water to keep all physical processes going, so that we can ultimately stay healthy.

Every day we lose water through bowel movements, urine, breathing, perspiration and during sleep. Of course we have to compensate for this lost water again by drinking sufficient pure water. The recommended daily amount of water is 30 ml per kg of body weight. So a 50 kg person needs to drink 1.5 liters of water a day. Research shows that 70% of the population is too little or NO. WATER drinks.

You can expect that our current drinking water, which comes straight from the tap, is clean, free from toxic substances and of good quality.

Glacier water

The Hunza, a people living in the Himalayas in northern Pakistan, still lives in very good health almost without diseases in old age. Healthy reaching the age of 100 is very normal there. In the 1930s, Dr. H. Coanda, a well-known Romanian scientist and Nobel Prize winner, investigated how this was possible. He came to the conclusion that the glacier water that is being drunk has three very important health properties. This particularly healthy glacier water contains: a high antioxidant content, a high alkaline value (read pH value above 8.5) and the structure is micro-clustered.

Ionized water or from Prestige Water

Russian and Japanese scientists have succeeded in using ionization to produce a water with the same three characteristics as the glacial water of the water cooler Alexandra Headland. This water is called ionized water.

Below I briefly explain these three characteristics:

Antioxidants protect our body cells against oxidation or aging. We oxidize inter alia through air pollution, radiation, smoking, alcohol, etc. The substances that cause oxidation are neutralized by antioxidants with the result that these oxidants can no longer affect our body cells. An antioxidant-rich diet is the way to protect you against the harmful effects of oxidation. Water from your water cooler Alexandra Headland is packed with antioxidants! Stop drinking water - Stop sugar.

Alkaline water
Alkaline or basic is the acid counterpart.
The extent to which a liquid is acidic or alkaline is expressed in pH values.
A scale between 1 and 14 is used where 7 is neutral and all values below pH 7 represent acid and all above pH 7 represent alkaline. Alkaline water from your water cooler Alexandra Headland. Alkaline water, is the nature of water.
With a water cooler Alexandra Headland you can choose drinking water with pH values 8.5, 9.0 and 9.5. The higher the alkaline value, the more oxygen the water contains.
With an alkaline eating and drinking pattern you restore the acid-base balance in your body.

Plain water binds to clusters of around 15 to 20 molecules.
Because of the ionization process, Prestige Water has a structure of smaller clusters. Because of this finer structure, this water is more easily absorbed by our body cells than ordinary water, which ensures that all nutrients and waste are transported better in and out of our cells. Drinking water lowers the blood pressure. This ensures super hydration at the cellular level and keeps our body clean through detoxification.

Sustainable health, means avoiding diseases, being preventive about your health. Keep your body in optimum condition by drinking sufficient healthy alkaline water and food. At the same time, pay attention as much as possible so that acidifying food and other toxic substances are avoided.
The knowledge that all processes in the body take place in a healthy nutrient medium means that we must ensure adequate supply. Consult an expert if you want to know more about this.

Read also: What drinking water really does for your skin

Drinking filtered alkaline water from the benchtop or floor standing water cooler Alexandra Headland water cooler with filtration bottle

Don't drink your estimated daily ration of water all at once, for example, don't drink 2 liters of water in the morning so you don't have to think about drinking water again. Instead, drink your daily ration evenly divided into several portions throughout the day a 250 ml glass every three hours. If necessary, set a reminder on your computer or smart phone.

Also, do not simply pour the 250 ml quantity into yourself. Drink as slowly as possible.

Increase the amount of healthy water-rich foods, so eat more vegetables, salads and fruits.

Don't add so much seasoning and salt!

Reduce sweets! How much water do I need to drink during losing weight

Drink good water, such as quality spring water or tap water if you live in an area with good tap water or filtered tap water.

Your drinking water may well be carbonated, as we covered in our article on the pros and cons of carbonated water.

Stay in touch with your body! Feel for yourself when and how much water you need. Be critical of specific cravings and consider whether it's your body needing an espresso, mulled wine, or glass of juice, or whether it's not much more a habit or your brain's craving for stimulation.

Keep reminding yourself to drink some water!

Why is Filtered Water so Important?