Water Cooler Alexandra Headland Headland
Great tasting water made from your own tap with Prestige Water Cooler Alexandra Headland Headland
Facts and fables about drinking water from your water cooler Alexandra Headland
There are a lot of stories about drinking water. And we all know that it's good for you. But what about the rest of the stories, are they all correct? We tell you the most important facts and fables about water. Alkaline water, is the nature of water.
Myth: Drink 1.5 to 2 liters of water per day
This statement needs some explanation. It is absolutely true that your body needs a lot of fluid, but 1.5 to 2 liters per day is a general guideline. It is better to calculate the amount of moisture for you personally. There is an easy calculation for: Your body weight x 0.44 / 10. For example, if you weigh 75 kilos, the calculation is as follows: 75 x 0.44 / 10 = 3.3 liters. This 3.3 liter may also consist of other drinks, it is about the intake of fluid. Water is of course the best for you.
Fact: Coffee drinkers need more water from their water cooler Alexandra Headland
Caffeine is dehydrating, so you need an extra glass of water for every cup of coffee (or other beverage with caffeine in it). Black tea has the same effect as caffeinated beverages, but herbal tea, on the other hand, promotes the hydration of your body. Stop drinking soda - Stop sugar.
Myth: Water expels toxins through the skin
Are your pores cleaned from the inside out by drinking water? No, not that. It is true that water is good for your body and skin, but your skin is the last priority of your body. When you drink water, it first goes to your digestive organs, your blood and to all other important parts of your body. It is your skin's last turn and by that time there is unfortunately not much left.
Fact: It is best to drink water when it is at room temperature
Our pores shrink from a cold splash of water, and our organs have the same reaction when an ice-cold ditch enters. That's why it's best to opt for lukewarm water. With a very small amount of salt added, the water from your water cooler Alexandra Headland is absorbed even faster by the body.
Myth: Frequent urination is a sign of good hydration
When you drink so much that you have to pee all the time, you ensure dehydration rather than hydration. The water is then not utilized but immediately excreted again. You also dilute the minerals in your body so that they are washed away. Drinking water lowers the blood pressure. So drink enough water, but certainly not too much.
Fact: Re hydration of the body is a gradual process
If you have been drinking too little water from your water cooler Alexandra Headland for a long time, your body will not benefit if you throw a liter bottle of water back in one go. Compare it to a very dry soil, when you throw a splash of water on it, it is not all absorbed. While with a well-hydrated soil a heavy rain shower disappears into the soil. Hydrate your body with small amounts at a time, you will benefit much more from it.