Water Cooler Alberton

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What we drink best in warm weather

Drink plenty of water! Give the body what it needs: Water. For some of us, it goes without saying: as soon as we start to get warm, we become dehydrated and need to drink urgently. Others, on the other hand, are much less confronted with that feeling of thirst. This is the case, for example, with older people. But what should we drink or drink during a period with high temperatures? Moisture and drinking water. Great tasting water from Water Cooler Alberton.

What do we drink best in warm weather?

Overview

  • Insufficient drinking leads to dehydration
  • What and how should we drink at high temperatures?
  • Specific advice for people who are more at risk of dehydration
  • Did you already know this?

Insufficient drinking leads to dehydration

If we do not drink enough, we run the risk of drying out (dehydration), which in any case involves a number of dangers. 5 Reasons why drinking water is good for your heart, brain and metabolism. The body loses a lot of precious water and mineral salts, which is detrimental to the proper functioning of our body. Healthy drinking water from Water Cooler Alberton. After the first signs of dehydration (dark urine, dry mouth, dry skin, headache, heat intolerance), more disturbing symptoms follow such as muscle weakness, cramps, difficulties to swallow, pain when urinating, confusion, delirium. There is only one solution: drinking. Drink regularly and certainly not wait until we are really thirsty.

What and how should we drink at high temperatures?

  • Any alcoholic beverage can be avoided as alcohol promotes dehydration and affects our body's ability to fight against the heat.
  • Beverages that contain a lot of caffeine (coffee, tea, cola) can also be avoided because they have a diuretic effect.
  • They thus promote the formation of urine and lead to water loss from the body. Minerals and Water Cooler Alberton.
  • For the same reason, you should not use liquor containing a lot of sugar.
  • Drink at least 1.5 to 2 liters per day, preferably water. What does water do in your body.
  • Drink regularly, at different times and do not wait until you are thirsty.
  • Prefer foods rich in water, such as fruit (melon, watermelon, strawberries, peaches, citrus fruits ...) and raw vegetables (cucumber, radishes, tomatoes, courgettes ...).
  • Drink a lot, but do not forget to eat. This is important so that your body can store mineral salts again. If you have no appetite, eat small amounts several times.

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Babies and warm weather. Warm weather: moisture retention tips

We've all had it once, with the warm weather it looks like you've suddenly become much heavier. When it is very hot, the body is not as effective in transferring fluid and your blood vessels in your body become more open. This allows moisture to accumulate.

You can give your body a helping hand against water retention. These are our tips against moisture retention on hot days. Drink plenty of water, give the body what it needs.

Drink enough water from your water cooler Alberton

It is especially important to drink enough water on these days. Why you must drink water when get up in the morning. Drinking more water while retaining moisture sounds contradictory, but it is not. Drinking enough water on hot days really ensures that you retain moisture less quickly. If you drink too little and there is a risk of a shortage of fluid, your body will retain moisture. A kind of saving mode. Are you tired of water in the meantime? Then try one of these tips for water with a taste. How do you know if you are drinking enough water.

Exercise more

Exercise more! Exercise ensures better blood circulation and moisture drift. Note the type of exercise that you do in combination with the temperature. During a heat wave it is not advisable to run in the heat of the day and go for a run. Also make sure you drink enough from your water cooler Alberton. On those extra warm days, make sure that you go for a walk or cycle to work instead of taking the car in the evening after dinner.

Eat the right food

If you retain moisture during warm (summer) days you can also think of foods that have a moisture-drifting effect: drink a cup of nettle herbal tea, eat fresh pineapple and put asparagus on the menu. But celery, cucumber and parsley also naturally have moisture-repellent properties.

Watch out for salt

The warm weather may cause you to retain a lot of moisture. You can also pay attention to your salt use, which is important for blood pressure. Smoked meat and slangier are lean but contain a relatively large amount of salt. Then take roast beef or cottage cheese. For more taste you can use pepper or other herbs (parsley, chives etc.). Preferably use as little salt as possible, or products that contain it such as broth (cubes), sambal, soy sauce, Maggie, pickles, Aromat, etc.

Day-to-day moisture balance

Drink all day from your water cooler Alberton. The amount of fluid in your body varies from day to day and moment to moment. It depends on whether you ate a lot of salt or not, if your bladder is filled, if you have sweated a lot and what time of day it is. The difference can be up to 1-2 kilograms of moisture, and that difference also explains why you can weigh a little more one day than the next. If your body contains too little fluid, it will "cut back". This way less moisture goes to the intestines, so you can get clogged. Or you get a dry mouth. If you are sick and lose fluid due to fever, diarrhea or vomiting, the risk of a fluid deficiency is very great. Hormones also affect your fluid balance.

Read also: What does water for your skin.

Why is Filtered Water so Important?