We all know: an adult should drink 2 to 3 liters of water per day. Often we are so tense in everyday life that we forget to drink. Many no longer even feel thirsty, although the body clearly signals that it urgently needs a glass of water.
However, tipping back the recommended amount of water at once does not help, as our body cannot hold a supply of water. Whatever is too much at the moment, he simply drops out again. It therefore makes more sense to cover your fluid requirements throughout the day. A glass of water every hour is recommended for orientation. Since we sweat a lot during exercise, our body absolutely needs water before, during and after physical exertion. We recommend around half a liter of fluid per hour of exercise.
In the following we have put together a few tips for you to help yourself remember to drink in everyday life.
Make a conscious decision to ensure that you drink regularly for at least 14 days so that you get 2.5 liters at the end of the day. To do this, keep a drinking plan in which you enter every glass of water n that you drank. Set up an automatic reminder on your smart phone that reminds you to drink every hour.
Provide variety: Try a different mineral water every now and then or flavor your favorite water with fruit and herbs.
We've all had it once, with the warm weather it looks like you've suddenly become much heavier. When it is very hot, the body is not as effective in transferring fluid and your blood vessels in your body become more open. This allows moisture to accumulate.
You can give your body a helping hand against water retention. These are our tips against moisture retention on hot days. Drink plenty of water, give the body what it needs.
It is especially important to drink enough water on these days. Why you must drink water when get up in the morning. Drinking more water while retaining moisture sounds contradictory, but it is not. Drinking enough water on hot days really ensures that you retain moisture less quickly. If you drink too little and there is a risk of a shortage of fluid, your body will retain moisture. A kind of saving mode. Are you tired of water in the meantime? Then try one of these tips for water with a taste. How do you know if you are drinking enough water.
Exercise more! Exercise ensures better blood circulation and moisture drift. Note the type of exercise that you do in combination with the temperature. During a heat wave it is not advisable to run in the heat of the day and go for a run. Also make sure you drink enough from your water cooler Alberton. On those extra warm days, make sure that you go for a walk or cycle to work instead of taking the car in the evening after dinner.
If you retain moisture during warm (summer) days you can also think of foods that have a moisture-drifting effect: drink a cup of nettle herbal tea, eat fresh pineapple and put asparagus on the menu. But celery, cucumber and parsley also naturally have moisture-repellent properties.
The warm weather may cause you to retain a lot of moisture. You can also pay attention to your salt use, which is important for blood pressure. Smoked meat and slangier are lean but contain a relatively large amount of salt. Then take roast beef or cottage cheese. For more taste you can use pepper or other herbs (parsley, chives etc.). Preferably use as little salt as possible, or products that contain it such as broth (cubes), sambal, soy sauce, Maggie, pickles, Aromat, etc.
Drink all day from your water cooler Alberton. The amount of fluid in your body varies from day to day and moment to moment. It depends on whether you ate a lot of salt or not, if your bladder is filled, if you have sweated a lot and what time of day it is. The difference can be up to 1-2 kilograms of moisture, and that difference also explains why you can weigh a little more one day than the next. If your body contains too little fluid, it will "cut back". This way less moisture goes to the intestines, so you can get clogged. Or you get a dry mouth. If you are sick and lose fluid due to fever, diarrhea or vomiting, the risk of a fluid deficiency is very great. Hormones also affect your fluid balance.
Read also: What does water for your skin.