Can you drink too much? Clear answer: YES!
If you ingest more fluid than the body excretes, the fluid remains in the circulation and thins the blood. This lowers the salt concentration in the blood. If a certain value is not reached, there is a risk of muscle weakness, disorientation, epilepic seizures; in very rare cases it can be fatal. There are many minerals in the water from a tabletop water cooler Adelaide.
There have already been deaths in drinking competitions. The reason for this is usually what is known as hyponatremia, also known as water poisoning.
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Symptoms of water poisoning
The feeling of thirst subsides with age
With the feeling of thirst, the body signals that it needs fluids. However, by the end of their twenties, the feeling of thirst becomes increasingly unreliable. Thirst can then make itself felt, for example, through circulatory problems, poor concentration or headaches.
In order to prevent such complaints, you should drink water regularly throughout the day as you get older, even if you don't feel thirsty.
Seniors, for example, often drink too little and can become life-threatening and dehydrated. This is due to an area of ??the brain that functions less reliably in old age.
But people with health restrictions, such as kidney problems or diabetes, shouldn't rely solely on their thirst. After drinking it, it takes about half an hour for the fluid to spread throughout the body and for the symptoms to subside. Try alkaline filtered water from the cold water tap from a tabletop water cooler Adelaide. Drinking water prevents muscle pain.
And which is healthier: sparkling water or filtered tap water water?
Both types of water are healthy, but they have different effects on the body.
With sparkling water, the oral mucosa is better supplied with blood and the flow of saliva is stimulated. Digestion is stimulated as a lot of air gets into the stomach. However, it can also lead to gas, bloating, and belching. Carbonated water cannot cause over-acidification; it has a neutral effect on the acid-base balance rather than acidic. And the myth that carbonic acid releases calcium from bones is wrong.
If you have an irritated stomach, you should drink still water, because carbonic acid promotes the formation of gastric juice. And if you like still water, you can safely drink filtered tap water. The water is controlled in the waterworks according to the drinking water ordinance.