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The importance of water and the benefits

Everyone has heard that life is impossible without water. And that we can only live for a few days without water. We can even live longer without food than without water. Did you know that this is due to the functions that water has in your body. Nutrition (energy) has a different function than moisture.

In this article I discuss the important functions of water and 10 tips to drink more water.
Do you find tap water boring? At the bottom are 5 extra tips to vary in water and enough combinations for the whole year!

Why is water so important to the body?

Can you lose weight by drinking water. Of all the nutrients, the body needs water the most. For women, about half of the body consists of water. This percentage is slightly higher for men, around 65%. A baby consists of even more water, around 75%. And our brains even consist of 90% water!

Water has many important functions in the body. I highlight a few for you:

Water as protection

Moisture is in all cells of the body. In addition, there is also moisture between the cells. This has a protective function, protecting vulnerable parts of the body against shocks and movements to prevent possible damage. But moisture also has a lubricating function in the contraction of muscles and in the kneading movements that the stomach and intestines make (peristalsis) in digestion.

Water as a raw material

Water is a raw material for the formation of digestive juices, these are needed to digest nutrients.

Water ensures the transport of nutrients, hormones, minerals, vitamins and waste into the bloodstream and lymph vessels. Without water, essential nutrients cannot reach the correct destination and waste does not enter the kidneys for processing.

In addition, water keeps our body at the right temperature and has many more functions. You already notice that water is important. But how can you get more water during the day?


Dehydration is literally a lack of water in the body. Under normal circumstances, moisture is excreted through exhalation, the skin (sweat), stool and urine. This is supplemented by sufficient drinking, but also in vegetables and some fruit types contain a lot of moisture.

Effects of dehydration

You probably know it. The feeling of a dry mouth. This is one of the first symptoms of dehydration. This thirst stimulus is activated if you have already dried out 2%.

Further effects can be:

  •     Dry eyes
  •     Headache
  •     Less urination, dark yellow urine
  •     Sensation of weakness
  •     Nausea
  •     Muscle cramps (especially in hands, legs and feet)
  •     Fast or weak wrist
  •     Low blood pressure
  •     (Ultimately) fainting

Nutritional advice Moisture

Bottled water contains less minerals than tap water. On average you need a minimum of 1.5 to 2 liters of fluid per day. In addition, it is important that you drink more as compensation if you have exercised (intensively), at high temperatures, illness or if you have eaten a lot of salt.

Healthy choices to get enough fluid are mainly for drinking water, but you can also drink black and green tea, herbal teas and (limited) coffee.

10 tips to get more water from the latest water cooler

  •     Always take a bottle with you. Water, an essential nutrient.
  •     Make sure you have a bottle of water with you when you leave. If you have a bottle within reach, you subconsciously drink more.
  •     Even more environmentally aware is to take a water bottle and refill it with tap water.
  •     Start the day moist.
  •     At night you lose a lot of moisture unnoticed, fill it in with a glass of water when you wake up.
  •     Routine.
  •     Build a routine that you set up solid tea water. The tea water has already cooled slightly and you can still have a cup of tea before you leave the house.
  •     Prepare the quantity every day.
  •     Put a jug of water in the fridge and set the goal to have it empty by the end of the day. Make sure the jug is 1.5 to 2 liters, then you immediately know that you have drunk enough.
  •     Choose a larger glass.
  •     You often drink until the glass is empty. With a smaller glass, the amount of water that you get will be less. Get used to putting a large glass of water on your desk or counter. That way you take a sip of water faster.
  •     Intermediate position.
  •     Make an intermediate position at lunch to assess whether you are on schedule. In this way you prevent that at the end of the day you realize that you have not drunk enough. And it prevents headaches due to dehydration. Great tasting water from the latest water coolers from Prestige Water.
  •     Try to use water more often during cooking and preparing meals. This way you can use a splash of water in a dressing instead of oil to dilute. You can, for example, add wok sauce with a splash of water. And when making smoothies you can dilute with water instead of dairy or juice.

Read also: Prevent muscle pain by drinking water

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