A healthy body needs enough fluids. Drinking enough is important for your muscle and brain cells as well as your metabolism - but is it still a challenge for you? Actually, I should drink more water - Useful tips. With a few tricks, you will definitely find it much easier to get to your daily fluid requirement.
Humans can live for weeks without solid food, but only for a few days without liquids. Because water serves your body as a means of transport, regulates the body temperature and transports away toxins and metabolic products. Did you know that your body is made up of up to 70 per cent water? However, he cannot save it. In order to maintain all functions, your body needs enough fluid every day - you can easily calculate how much exactly: take at least 30 millilitres per kilogram of body weight. In hot temperatures or when you play sports, your need naturally increases. Therefore try to drink plenty of filtered alkaline hot and cold water from the Prestige Water Cooler.[Sufficient fluid intake is irreplaceable for the brain, mucous membranes, digestion, kidneys, skin and ultimately for all organs.] Sufficient fluid intake is indispensable for the brain, mucous membranes, digestion, kidneys, skin and ultimately for all organs.
Drink at least two litres of water every day - we hear that again and again. However, experts have expressed doubts about this rule. FOCUS Online explains how much water you should actually drink every day.
Everyone has to drink every day - but experts disagree on how much liquid is necessary and when it becomes harmful. The 2-litre rule does not apply to everyone in general.
Per 2 litre rule
The recommendations of the Society for Nutrition can offer guidelines for orientation. They show that how much water you need to drink every day also depends on your age. They advise young people and adults over the age of 15 to drink an average of around 2.5 litres of water per day, of which almost 1.4 litres comes from drinks. Children need a little less.