Why drinking enough water from a hot and cold water cooler Canberra is so important
A healthy body needs enough fluids. Drinking enough is important for your muscle and brain cells as well as your metabolism - but is it still a challenge for you? Actually I should drink more water - Useful tips. With a few tricks you will definitely find it much easier to get to your daily fluid requirement.
Humans can live for weeks without solid food, but only for a few days without liquids. Because water serves your body as a means of transport, regulates the body temperature and transports away toxins and metabolic products. Did you know that your body is made up of up to 70 percent water? However, he cannot save it. In order to maintain all functions, your body needs enough fluid every day - you can easily calculate how much exactly: take at least 30 milliliters per kilogram of body weight. In hot temperatures or when you play sports, your need naturally increases. Therefore try to drink plenty of filtered alkaline hot and cold water from the Prestige Water Cooler.
Water instead of juiceAre fruit juices healthy
. You take half of the liquid you need with your food, the rest is a matter of "drinking". The best way to do this is to use water that supports your body in the most natural way possible. Juice, soda and the like are not optimal because they have a high calorie content and affect the blood sugar level. "Spicing up" water is again allowed: with a few squirts of lemon, a piece of ginger or a mint leaf. Unsweetened tea and juice spritzers are also healthy sources of liquid - coffee and alcohol, on the other hand, are not. What happens in your body if you drink soda
Important for muscles and the brain
If you drink too little, your muscles and brain cells will be insufficiently supplied and your ability to concentrate will decrease. In addition, there is often tiredness, dizziness and headache or digestive problems. Your mucous membranes dry out faster and are more susceptible to cold viruses and bacteria. And: If you start your training or competition dehydrated, this can significantly reduce your performance.
Drink before thirst
In order to drink enough, (hot and cold water coolers from Prestige Water) it is unfortunately not enough to just orientate yourself to your feeling of thirst. If you feel thirsty, it is actually too late. However, you can prevent your fluid deficit with a few tricks. A bottle of water on your desk or in your pocket for on the go reminds you to drink regularly. It is best to have the filled glass ready. Despite having a drink within reach, do you forget to drink in everyday life? Activate the alarm clock or a reminder function on your smart phone every hour on the hour - and drink a glass of water. Another tip: Reach for fruits and vegetables with a high water content, such as melon, cucumber or zucchini, and treat yourself to a soup more often. And: hot spices such as chilli and turmeric whet your appetite for drinking and strengthen your immune system.
Drinking while exercising
Make sure to drink evenly throughout the day. Large amounts of fluids at once are more harmful than healthy and put a strain on your stomach just before exercise. Speaking of sport: If you have been active for less than an hour, hydration is not absolutely necessary. For longer units or in heat, you should drink on the go - a drinking belt or backpack is suitable for this. After exercising, watch out for drinks that contain minerals, as sweating will not only cause you to lose up to one liter of fluid per hour, but also magnesium, calcium and the like. There are plenty of minerals after filtration in the water from the benchtop and floor standing Hot and Cold Water Cooler Canberra. With this in mind, toast to your health and well-being!