Many of us worry about diet, but rarely scrutinize our drinking habits. Wrong: Most adults drink too little per day. Those who wait to feel thirsty to drink something often already have a fluid deficit. Humans can survive for around a month without food, but at most five to seven days without drinking. Therefore: For our health, the right and sufficient drinking during the day is at least as important as the right diet. 7 Ways to influence your energy intake
. Thirst arises when the body has lost more than 0.5 percent of its weight in the form of water.
Drink 2 liters of water a dayCalculate how much water you should drink
. Water is a tasteless and odorless, transparent, clear and colourless liquid that consists of two hydrogen atoms (H) and one oxygen atom (O). About two thirds of the human body is made up of water. On the one hand, water serves as a means of transport for blood, urine and sweat, for example, and, on the other hand, as a solvent for almost all substances in the cell.
Water also regulates the body's temperature by removing heat (sweat) from the organism through evaporation from the body's surface. Our bodies excrete large amounts of fluids every day. To maintain an optimal fluid level, these losses have to be compensated again and again. Part of the fluid requirement is covered by food. In addition, you should drink about two liters of water a day.
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Although the body can to a certain extent compensate for a lack of water through concentration processes, a fluid deficit then damages the human organism:
Since water is also the main component of blood, it can no longer flow properly if we drink too little. The entire body is poorly supplied, brain performance and the ability to concentrate decline.
A lack of fluids also increases the risk of kidney stone disease, urinary tract infections or constipation.
Skin and mucous membranes also dry out - viruses and bacteria then have an easier time getting into the body.
Scientific studies have shown that a water loss of as little as two percent of body weight significantly affects performance.
Dehydrated warning signs
In the event of a fluid deficit, the body sounds an alarm - therefore one should listen to the following warning signals from the body:
Loss of appetite