Stiff or painful joints are regularly the first sign of (rheumatic) arthritis or osteoarthritis. It is often said that this is wear and that it is not reversible. However, this usually does not appear to be the real cause. Especially with rheumatic arthritis there is chronic inflammation in the body but also with osteoarthritis this inflammatory component is present.
Chronic inflammation in the body is caused by, among other things, unhealthy food and nutritional deficiencies. By changing your diet, you can handle them. Accumulation of uric acid is a major cause of chronic inflammation. And what do you think: lemon juice helps to remove uric acid from joints! That is your first win. Water cooler with or without filtration.
Oxidative stress also plays a major role in painful joints in addition to chronic inflammation. Oxidation occurs as a reaction to oxygen in the air. A sliced avocado gets brown spots within an hour. That is oxidation. Oxidation can be prevented with antioxidants. Sprinkle the avocado with lemon and it will turn brown less quickly. Oxidation can be prevented with free radical scavengers or antioxidants.
A lemon contains a lot of vitamin C, which is known as a powerful antioxidant. This thus reduces the free radicals. That is your second win. Calculate how much water you should drink.
Our health is largely determined by our hormones. For hormone balance it is necessary to keep the body in the right acid-base ratio. Our daily diet with lots of carbohydrates, sweets and processed foods (in which a lot of wheat, soy and sugar is hidden) ensures a body that is actually too acidic. In addition to our hormones becoming unbalanced, chronic inflammation now also has a chance. A body with an accumulation of acidic waste is also a cause of chronic inflammation.
Lemon is one of the most basic foods out there. Basic (or alkaline) is the acid counterpart. By starting every morning with a large glass of water with lemon, you make your body more basic. That is healthier for you in various ways.
Lemon supports your liver in removing waste and toxic substances from your body, such as the above-mentioned acidic waste. It does this by stimulating the liver to produce more enzymes that cause detoxification.
These wastes are also in your stomach and intestines. A large glass of warm water with lemon on an empty stomach flushes the empty stomach and intestines and takes waste products there. Your liver is mainly active when you sleep, so it is important to dispose of these waste materials in the morning. It can also prevent constipation and help you with a daily stool.
Drinking the water from a cost effective water cooler with lemon also activates your lymphatic system; that huge system (200,000 km in everyone's body!) that ensures the removal of waste. Truth about drinking water.
Drinking water, the best way to keep your moisture balance up to date. All women of the Nutrition Compass know this too: I advise them all to drink 2 liters of water every day. We often drink too little water. Every top athlete knows that even a small degree of dehydration significantly reduces his / her performance. 7 Ways to influence your energy intake.
Drinking water is the easiest way to get more energy, get your brain working properly, keep your blood pressure at the right level, sleep better and fight stress. To name but a few positive consequences of this. Especially a glass of water with lemon on the empty stomach, after having not drunk for 8 hours, can make a big difference in how you feel that day. Do you have high blood pressure? Drink 2 liters of water from the cost effective water coolers from Prestige Water spread over the day for a few days and then measure it again.