Why I only drink clean and filtered water water
Since half a year ago I decided to drink (only) water. How many liter of water should you drink. Water brings many benefits with it, some benefits are well known to most, but not all of them. In this article I will tell my story why I do drink water and the benefits that come with it. This article is also an answer to the people who react negatively to the fact that I drink water. Hopefully I can also encourage you to drink a glass of water. These are the consequences of drinking too little water.
Why I started drinking water
Half a year ago I weighed over 94 kilos on my heaviest. My fat percentage was quite high and overweight. Because I love food very much and can miss drinking earlier, I made the choice to do something about my drinking pattern first. Since that day I started to drink a minimum of 2 liters of water per day and a maximum of 3 liters of water, depending on how active I have been that day. I said goodbye to soft drinks, alcohol and other types of drinks. I still drink coffee, purely because I can enjoy it. I also take a beer a few times, for example when I go to a beer tasting. But in the end 95% of all the moisture that enters my body is pure water. I Only drink from my Prestige Water Clean Water Cooler. Also: Lose weight by drinking water
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The effect of drinking water on me
In the end it brought me where I wanted to go, my fat percentage has dropped considerably and my weight is now around 80 kilos. Of course I also paid a little attention to my diet, but did not specifically go on a diet. The only thing I have really changed is that I started drinking water. Drinking water has given me the opportunity to live the way I want, without the pounds flying directly. I also notice that I have a lot less headache or that my body feels tired. Now that I am drinking so consciously, I make sure I get enough fluid every day. I really notice if I don't drink enough for a day, that my old-fashioned headache will come back. When I was still eating the soft drink, my drinking pattern was much more irregular, so I often received (too) little fluid. 10 Ways to keep your kidneys healthy.
\Yes, even if you drink water you get negative reactions in your environment. It is actually very strange, especially in the beginning I really had to defend myself for the fact that I drink water. Now I don't do that anymore, anyone can find what they want out of it. I drink water because I like it, there are plenty of other drinks in the fridge, so if you want soft drinks, you get soft drinks. Below I will mention a few negative responses and give a very short response to how I look at it.
it's a shame you spent your money buying water
I like to buy mineral water, so I always take a 1.5 liter bottle with me to work or have it at home at my fingertips. To drink 2.5 liters of mineral water this costs me 70 cents every day. I have this for it. If I drink 2.5 liters of tap water, I don't even spend a cent a day, but 0.0035 euros. Relatively speaking, mineral water is more expensive, but in comparison many times cheaper than soft drinks and / or alcohol. In all cases, I spend many times cheaper with my water. For comparison, 2.5 liters of soda costs around 3 euros. Let's not take into account the money I save in the pub ...