Half a year ago I decided to drink (only) water. How many litres of water should you drink? Water brings many benefits with it, some benefits are well known to most, but not all of them. In this article, I will tell my story of why I do drink water and the benefits that come with it. This article is also an answer to the people who react negatively to the fact that I drink water. Hopefully, I can also encourage you to drink a glass of water. These are the consequences of drinking too little water.
A healthy body is the result of a healthy lifestyle. Knowledge is power and measuring is knowing. This program is made up of scientifically based information about the human body. They work on your mindset and give you the knowledge needed to achieve a healthy body. If you have become curious, you can click on the link above to read more about it. Start today, your body will thank you.
\Yes, even if you drink water you get negative reactions in your environment. It is actually very strange, especially in the beginning I really had to defend myself for the fact that I drink water. Now I don't do that anymore, anyone can find what they want out of it. I drink water because I like it, there are plenty of other drinks in the fridge, so if you want soft drinks, you get soft drinks. Below I will mention a few negative responses and give a very short response to how I look at it.
If you drink enough water every day, you are doing something good for your health. Your skin will thank you too, you can use it to curb facial wrinkles and other skin complaints. However, you shouldn't start with this when the first wrinkles appear but drink water as a preventative measure from a young age.
This will keep your skin firm and smooth longer, as your skin cells need enough fluid. 2 to 4 litres of liquid a day are good for your skin and can reduce blemishes. Especially when you have dry skin, moisture is important not only from the outside but also from the inside.
Your hair will also benefit from drinking enough water every day. Did you know that around 20 per cent of your hair is made up of water? So it stands to reason that sufficient liquid is required for healthy and beautiful hair. So here, too, the recommendation is: take 2 to 4 litres of liquid daily, the best is still water.
Coffee should only be available in moderate amounts and preferably not alcohol at all. Alcohol removes fluid from the body when it enters the organism through the alcoholic drink. If you do want a glass of wine or beer, make sure that you drink enough water next to it. Try to drink plenty of alkaline water from the Prestige Clean Water Cooler.1. Drink the first glass as soon as you get up in the morning
After a long night, our body is dehydrated. Make it your morning routine to drink a glass of water as soon as you wake up.
2. Track water
Calculate your individual fluid requirements and track your glasses. For example, use the free water tracker app.
3. Always have water at hand (even at night)
Out of sight, out of mind. So that this doesn't happen to you and you drink enough, it can be helpful to always have a full glass or an entire bottle in your field of vision. Every time you take a look at it, you'll remember it next to drink a sip.
Keep a glass by your bed at night, too. Most people who wake up at night with a dry mouth are too tired to get up and get water.
4. Drink through a straw
If you drink with a straw, you drink more fun and automatically more. Take your glass of water in the evening and drink it through a straw.
5. Upgrade water
If you don't like pure water, you can flavour your water. How about a squeeze of lime juice and mint? Or maybe some pieces of fruit in it? Unsweetened teas are also good thirst quenchers without calories.
6. Avoid stress
Almost 50% of Germans forget to drink enough when they are stressed. For this reason and for many other health reasons, it is important to be more mindful throughout the day and to become a master of your time management. Build regular breaks into your everyday life and actively reduce stress.
