I think we all know it is important to drink enough. I notice that it is very difficult for many people. You constantly make a commitment to drink more, but in practice I miss it. In this article I give you tips that help you to get enough fluid. Better quality drinking water if you buy a water cooler with a filter bottle. What kind of water to drink.
Tips to drink more water. The general advice of the Health Council is to get 2 liters of fluid. This includes coffee, tea and milk products. If it is hot, if you exercise a lot or if you sweat a lot, you may need to drink more. I previously wrote an article about fluid intake in sports. Peter supplemented this later with the latest findings.
Our body consists for a very large part of fluid. Moisture is important in all kinds of processes in the body. Among other things in our blood, for the transport of important substances (food!) To the cells and for the removal of waste with our urine. In addition to super many other processes! It also helps regulate our body temperature.
You notice that you have drunk too little when your urine is yellow. This should actually be a very light yellow color. You can also get a headache or even get dizzy. Of course you also notice it with a dry mouth. You can even get more hungry if you drink too little! Our brain cannot distinguish the difference between appetite and thirst so well.
I always recommend getting most of the moisture in with water and tea. A few cups of coffee (up to a maximum of + -6 a day) really doesn't hurt. Why should you buy a water cooler? Also 1-2 glasses of (vegetable) milk or buttermilk is fine, or a glass of vegetable juice. Of course you can always supplement this with water to which you have given a taste, spa red or spa sparkling.
As you may know, it is also fine in my eyes to drink 1-3 glasses of light soft drinks (diet coke, orange light, rivella, crystal clear, sugar-free lemonade, etc.). This contains sweetener, but this is by no means harmful in small quantities. Be careful when drinking soft drinks, fruit juices, iced tea, yogurt drinks, chocolate milk and alcoholic beverages. This almost always contains a lot of sugars and calories.
Read also: Your skin and drinking water
Having a full glass of water all the time. Drinking more is easier said than done! You drink much more water if you buy a water cooler. Before you know it, there are already hours away without drinking anything. I have some tips for you that always help me very well: