Drinking water, the best way to keep your moisture balance up to date

Drinking filtered tap water is important. Your body consists of more than 70 percent of water and needs moisture throughout the day to keep your organs, tissues and cells always hydrated. In addition, with a healthy moisture balance, waste can be disposed of efficiently through both the skin and urine perspiration. See here how you can make your own healthy drinking water with Prestige Water.

Symptoms of insufficient water drink

The most healthy and simple way to keep your moisture balance up is by drinking enough water. How much water you need per day differs from person to person and varies between 1.5 and 2.5 liters a day, but as a rule you can assume that you get enough water if your urine is pale yellow. When you do not drink enough, your body becomes dehydrated, and this has very harmful effects on your health. Symptoms of a chronic dehydrated body include fatigue, dry skin, headache and constipation.

What type of water you can drink best

Filtered water or bottled water. Many people think that mineral water is the healthiest type of water, but the bottles and cartons in which they are packaged pose a huge burden on the environment. In addition, mineral water is a major attack on your wallet while this water is not guaranteed healthier than tap water. Tips to drink more water.

Drinking water

About Prestige Water. The healthiest water is pure spring water that comes from a water source and is packed in a glass bottle. If you do not have a store or source nearby that sells this, tap water is the best alternative. Ideally, you can clean this water with a simple carbon water filter, an advanced water ionizer or a water filtration system to make it as clean and fresh as possible.

Are other drinks also healthy?

Water is really the most healthy for the body, and only by drinking enough water remains your body hydrated. For all other types of beverages, you can drink them to a degree, but some beverages can be avoided completely because they have the reverse effect and extract water instead of hydrating the body.

    - Coffee and tea: These are among the most popular beverages in the Netherlands, but are not very healthy for you. Coffee, and to a lesser extent, tea (with the exception of herbal tea), inhibit water absorption by the cells in the body and promote the withdrawal of moisture. In addition, it has been shown that coffee is cholesterol-enhancing, disrupting insulin regulation, contributes to rheumatic arthritis and brain bleeding, increases the risk of cardiovascular disease and can cause miscarriage.

    - Alcoholic beverages: You often read that one or two glasses of wine may have health benefits, but you can still avoid the best alcohol. Alcohol is not just a nerve poison and addictive, most alcoholic beverages are also carbohydrates that increase your insulin levels and are therefore responsible for weight gain.

    - Fruit juices: Fruit water. Pre-packaged fruit juices seem healthy because they provide a high dose of vitamin C, but they also contain a lot of sugars, both added sugars and fruit. Of these sugars, you get fat and your balance of insulin is out of balance.

    - Soft drinks, sports drinks and energy drinks: all soft drinks, sports drinks and energy drinks are extremely unhealthy due to the large amount of sugars present. Light drinks are no alternative, because they are sweetened with the carcinogenic substance Aspartaam. Soft drinks have no nutritional value and you can only get the most out of your diet.

Sufficient and regular drinking of water is the most healthy that you can do for your body. The moisture balance stays on the floor throughout the day, making you feel much more energy and just feeling well. Do you think it's a bit boring to drink water all day, then add a slice of lemon or a few slices of cucumber to a glass of water and you'll discover how refreshing and delicious water can be! This is a summary of the article "Drinking" on the Healthy Habits Members website, which teaches why a good moisture balance is so important to the body, what are the symptoms of insufficient water drinking, what type of water you can drink best and Or there are other healthy beverages that ensure your body is adequately hydrated.