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If you apply what you learn in this article, you make one of the most important and powerful steps to control your weight and health throughout your life. In this article you will not only read how much, when and what to drink to make weight loss easier, you also learn why drinking is so important when you want to lose weight. Cold water drinking. If you apply what you read in this article, you give your body what it needs and your body will 'reward' you by allowing your fat burning to run at full speed. Let's start with the most important drink you have to drink if you want to lose weight.
Drink plenty of clean water. We all know that we have to drink water. Yet we often see that many people struggle to drink enough water. Every living organism consists of more than half of water. The human body for about 70 percent. The amount of water you exactly depend on depends on your age and gender. Water is for your body, which is oil for a car. It ensures that all processes in your body can run smoothly and smoothly. Without water, your body (and therefore fat burning) does not 'work'. As humans, under normal circumstances, we can only be without water for 3 days. If you are without water for more than 3 days your body can no longer function and you will die. You need water again and again because you also lose water continuously. You lose water through evaporation and excretion. By sweating, breathing and peeing we lose water every day. In order for our body to function optimally, you must ensure that your water content is maintained.
It serves as a means of transport. Water is necessary to transport nutrients from our food to our cells. The same applies to oxygen. Water is needed to transport oxygen to all cells in our body. We can not breathe without water. It also transports waste products from our body, so that we do not get sick.
It plays a major role in digestion. Through water in our saliva and in the stomach and our intestines, our food is consumed.
It regulates the temperature in our body. If your body temperature exceeds about 37.5 degrees, you start to sweat. This ensures cooling down during exercise or if you have a fever.
It serves as a building material of our cells. Because water is in and between our cells, tissues and our blood, it protects our organs and joints against shocks and movements.
How do you know if you are drinking enough water. Recent research has shown that obese dropouts who drank two cups of water for each meal, had lost about 2.5 kilograms more than 3 months earlier than those who did not. A year later, people who drank water still lost more weight. Please note, this of course does not mean that you, if you drink more water, will automatically lose more weight. Water is something that helps you lose weight. It makes it much easier. Make water the most important drink you drink, it will have a huge positive effect on your weight loss.
1. Water reduces your hunger
Drinking water reduces hunger. By drinking two glasses of water for every meal you have a fuller feeling. As a result, you will get fewer calories during the meal because you are more saturated. It is not always easy to distinguish your thirst and hunger mechanism from each other. Sometimes you think you are hungry but you are just thirsty. For example, if you have just eaten and constantly feel that you are still hungry for something sweet, this can not be possible because you are still hungry. Probably you are just thirsty. If you drink extra water between meals, chances are that your appetite or appetite will decrease, so that you are less inclined to eat sweet snacks between meals. By drinking enough water you get so much less calories during the day. That helps you lose weight faster.
2. Water flushes out toxins
Losing weight is done by burning fat. Body fat is not, as many people think, a passive mass that has no purpose. One of the (important) functions of body fat is that it serves as a repository for toxins that enter the body. These stored toxic substances are released during the combustion. Your body prefers to eliminate these substances as quickly as possible. If they accumulate, these toxins can cause you to become ill. Drinking extra water helps your body to quickly remove these toxins. If the toxins get out of your body easily your body can burn fat more easily, which will make you fall off more quickly.
3. Water replaces the hidden fat makers in drinks
You may not fall off because you drink the wrong drinks. It may even be that you unconsciously get an abundance of sugars every day without being aware of it. Of most soft drinks, fruit juices, energy drinks, sports drinks and alcoholic drinks, we know that they contain a lot of sugar. Yet there are many people who think that they are doing well by replacing them with so-called health drinks. These are drinks with a healthy image of which the producer of the product gives you the feeling that you are very good and healthy when you drink it. Claims such as "extra vitamin C" and "contains antioxidants" are on the packaging. For example, think of Vitamin Water or Spa and Fruit with such a drink. Even the names are misleading. These drinks often contain a lot of sugar. Usually not less than ordinary soft drinks like cola and orange. If you drink a can of soda every day, you quickly get half a kilo per month. This is 6 kilos per year. Without you realizing it. If you make water the most important and only drink you drink, you do not get unconscious calories. Your body will then also be able to burn calories from food and body fat faster. So drink enough water if you really want to fall off.
4. Water gives you energy
Because your body consists largely of water, you can function better if you supplement it regularly. You then have more energy and you feel fitter. If you are losing weight, it may be that you have little energy (especially in the beginning). Drinking water helps you to feel better and more energetic during weight loss. Just drink half a liter of water if you feel tired. You will see that you feel a lot more energetic and cheerful a few minutes later. Drinking water to prevent diseases. Besides that drinking water helps with weight loss, it also helps to prevent diseases. Various studies have shown that people who do not drink enough water have an increased risk of fatigue, overweight obesity, depression, high blood pressure and asthma. This is because water removes toxins from our body and can therefore prevent many diseases. Different doctors label water as a wonder drug that is essential for optimal health. An Iranian doctor Batmanghelidj has spent more than 25 years researching water. He is even convinced that the body has great healing power and that drinking water in combination with rest can ensure that the body can heal itself. Enough reasons to drink enough water.