Water Dispenser Murrumba Downs

Great tasting water made from your own tap with Prestige Water Dispenser Murrumba Downs

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Losing weight and drinking water

A person consists of 55% water. Water is an important means of transport in our body and important to keep our body temperature up to standard. How do I get more energy? It is the main component of sweat, blood and urine. As you move and exert your body temperature rises. Moisture is very important to keep your body at temperature. Water is of "vital importance". You can eat without food for a number of days, but you can do less without moisture. Drinking water helps to promote weight loss and fat burning. A shortage of moisture is detrimental to endurance. And what is also a big advantage of water is that it contains no calories. Why filter tapwater?

How much water do you have to drink when losing weight

5 Helpful tips for losing weight by drinking water. On average you need to drink about 8 to 10 glasses of water a day. That is 1.5 to 2 litres, but this can vary a little per person. For example, if you have a lot of sweat, a lot of muscle mass or a lot of sport, you need more water.

Alcohol and weight loss

You can drink alcohol, 1 or 2 glasses a day, but not more. Then opt for red wine. It is said that a glass of red wine is good for your blood pressure. Beer is not good for you because it delivers a lot of energy and is therefore not favourable when losing weight. A disadvantage of alcohol is that testosterone is suppressed and testosterone is an important hormone for muscle building. In the article about fitness, you can read why extra muscle building is beneficial for losing weight.

Drink and lose weight

choose for drinking soft drinks for light products. This saves a lot of energy compared to the normal soft drinks that have a large concentration of simple carbohydrates. It makes weight loss a lot easier. Fruit juices can occasionally, but drink this in moderation. Fruit juices have natural simple sugars compared to soft drinks. Soft drinks do not have this, they have the "wrong" sugars. Alkaline water is the nature of water.

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Murrumba Downs

Drink plenty of alkaline water from your benchtop or floor standing water dispenser in Murrumba Downs

But there are 4 myths that you should know. Why drinking water is so important

Our body consists of 70 per cent water, some of which we have to ingest every day through drinking. But how do we do it best? Which tips are useful?

Just one litre through breathing and almost another litre through going to the toilet: that's around two litres of fluid that we excrete every day. That is why doctors and the Nutrition Society recommend drinking between 1.5 and 2 litres every day. But because people are already feeling thirsty in their mid-twenties, we have to concentrate so as not to forget to drink. The question arises: When should you drink how much is best? Did we check these tips - which are just myths?

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