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A person consists of 55% water. Water is an important means of transport in our body and important to keep our body temperature up to standard. How do I get more energy? It is the main component of sweat, blood and urine. As you move and exert your body temperature rises. Moisture is very important to keep your body at temperature. Water is of "vital importance". You can eat without food for a number of days, but you can do less without moisture. Drinking water helps to promote weight loss and fat burning. A shortage of moisture is detrimental to endurance. And what is also a big advantage of water is that it contains no calories. Why filter tapwater.
5 Helpful tips with losing weight by drinking water. On average you need to drink about 8 to 10 glasses of water a day. That is 1.5 to 2 liters, but this can vary a little per person. For example, if you have a lot of sweat, a lot of muscle mass or a lot of sport, you need more water.
You can drink alcohol, 1 or 2 glasses a day, but not more. Then opt for red wine. It is said that a glass of red wine is good for your blood pressure. Beer is not good for you because it delivers a lot of energy and is therefore not favorable when losing weight. A disadvantage of alcohol is that the testosterone is suppressed and testosterone is an important hormone for muscle building. In the article about fitness you can read why extra muscle building is beneficial for losing weight.
choose for drinking soft drinks for light products. This saves a lot of energy compared to the normal soft drinks that have a large concentration of simple carbohydrates. It makes weight loss a lot easier. Fruit juices can occasionally, but drink this in moderation. Fruit juices have natural simple sugars compared to soft drinks. Soft drinks do not have this, they have the "wrong" sugars. Alkaline water, is the nature of water.
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