Water Dispenser Mareeba

Great tasting water made from your own tap with Prestige Water Dispenser Mareeba

Water Dispenser Mareeba Benchtop   Benchtop Water Cooler Mareeba: Water Cooler Mareeba Benchtop

Water Dispenser Mareeba Floor Standing   Floor Standing Water Cooler Mareeba: Water Cooler Mareeba Floor Standing

Water Dispenser Mareeba Exclusive Stainless Steel   Exclusive Water Cooler Mareeba: Water Cooler Mareeba Exclusive Stainless Steel

Why is drinking filtered water so important for your health

From a young age, you will have heard from your parents "Do you drink enough water sweetie?". Of course, your answer is "Yes", because nobody likes a sermon, but why is drinking enough water important for your body? And what is the link between drinking water and losing weight? Lose weight by drinking water.

Our body consists largely of water. Our muscles (65-75%) and our blood in particular are responsible for this. Water ensures that the waste materials in your body are drained, that your fat burning runs faster and also prevents fatigue and headaches. Water contains no calories, so you do not have to worry about your fat percentage rising. Healthy drinks instead of water. Perhaps your body weight will rise a little, but because this extra weight is completely drained, this will always be temporary. Soft drinks, up to 7 cubes of sugar.

A guideline for the amount of water that you advise to drink can be calculated using the following formula: your body weight x 0.44 divided by 10 litres of water. For example, I leave 80 kilos, so 80 x 0.44: 10 = 3.5 litres of water per day. Charles Poliquin is a renowned and world-famous fitness trainer and recommends that this formula be maintained.


1. Make sure you have a generous capper of, for example, one litre and fill it three times a day.
2. Start the day with 3 glasses of water.
3. Put a reminder on your phone to help you remember.
4. I personally always get a little bored with water after drinking a whole day so throw some fruit, cucumber, or herbs like mint.

So, how much water have you drunk already today? How many litres of water should you drink?

Prestige Water Dispenser Mareeba, Water Cooler Mareeba, Water Filter Mareeba

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Drink more filtered water from your benchtop or floor standing water dispenser Mareeba

Temperatures over 30 degrees Forget the 2-litre rule! How much to drink now in the heat?

When it is very hot, our body suffers from an enormous loss of fluids. To compensate for this, we have to drink enough. Peter reveals how much water is needed per day to avoid headaches and circulatory problems.

Many people suffer from high temperatures of 30 degrees or more. The body loses fluids, and dehydration can cause headaches, dizziness and circulatory problems.

Why is Filtered Water so Important?