From a young age you will have heard from your parents "Do you drink enough water sweetie?". Of course your answer is "Yes", because nobody likes a sermon, but why is drinking enough water important for your body? And what is the link between drinking water and losing weight? Lose weight by drinking water.
Our body consists largely of water. Our muscles (65-75%) and our blood in particular are responsible for this. Water ensures that the waste materials in your body are drained, that your fat burning runs faster and also prevents fatigue and headaches. Water contains no calories, so you do not have to worry about your fat percentage rising. Healthy drinks instead of water. Perhaps your body weight will rise a little, but because this extra weight is completely drained, this will always be temporary. Soft drinks, up to 7 cubes of sugar.
A guideline for the amount of water that you advise to drink can be calculated using the following formula: your body weight x 0.44 divided by 10 liters of water. For example, I leave 80 kilos, so 80 x 0.44: 10 = 3.5 liters of water per day. Charles Poliquin is a renowned and world-famous fitness trainer and recommends that this formula be maintained.
1. Make sure you have a generous capper of, for example, one liter and fill it three times a day.
2. Start the day with 3 glasses of water.
3. Put a reminder in your phone to help you remember.
4. I personally always get a little bored with water after drinking a whole day so throw some fruit, cucumber, or herbs like mint.
So, how much water have you drunk already today? How many liter of water should you drink.
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