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4 Reasons to drink water at weight loss
Drink plenty of water, give the body what it needs. Water drinking helps to lose weight. You can hardly imagine something simpler. Still, many people drink too little water or not at the right times ...
It's therefore good to know how drinking water helps to lose weight, and why it's important to drink enough water just when you lose weight. Below are 4 good reasons:
1. Drinking water reduces the feeling of hunger
Drinking two glasses of water for each meal is a golden tip for anyone who wants to lose weight. Water fills your stomach and gives you a full feeling, which makes you automatically eat less. Also try to drink extra water when you feel hungry between two meals. Chances are that the feeling of hunger decreases and the tendency to eat too many snacks will decrease. So drinking water for the meal is fine, think that drinking water during or just after eating causes your food to accelerate the stomach. As a result, you can quickly feel hungry while the next eating moment is still far away. How many liter of water should you drink.
2. Water detoxifies your body during weight loss
But there are more reasons why drinking water is good at losing weight. For example, waste is happening - if it is good - by burning fat. However, in our fat reserves, toxic substances are stored that are released upon combustion. Of course, these substances you want to lose as quickly as possible. By drinking more water, rinse the toxic substances faster and help you detoxify the body. Lose weight by drinking water.
3. Water replaces hidden thickeners
How do you know if you are drinking enough water. Another advantage of drinking water when losing weight is that it replaces other calorie-rich drinks. You may not say it, but many people come on or do not fall because they use the wrong thirst lesers. Soft drinks, juices, beer and wine contain a lot of sugar. You can do the best by eating less and exercising more, if you drink too much soda or juice, you will not lose or lose weight. Water and green tea, alternating with occasional a glass of light-soda, are the best thirstlessers when you want to lose weight.
4. Drinking water gives you more energy
Not only when you want to lose weight, drinking water is always good for your body. The human body consists largely of water, so it's not surprising that the body works better when you drink enough water. You feel fitter and have more energy to move. This increases the metabolism and increases fat burning. Because you feel better, you will lose weight: Double advantage, therefore. On average, you can assume that you need about 1.5 - 2 liters of water a day. When you do a lot of sport, this could be a bit more because you lose a lot of moisture while exercising. Drinking water helps to lose weight, though, but how and why is often the question. Now that you have received the answers to these questions in this article, you can drink the water even better to lose weight and who knows, maybe some extra kiddies are lost.