TIP: Drinking filtered water and losing weight. Why should you drink water when you want to lose weight?
It is more often said: If you lose weight, drink a lot of water. But now the scientific evidence has also been provided for this. 2 Drink glasses of water before eating a meal, making sure you eat less. Instant Tea Drink with Herbal Extracts can help
The research involved people aged 55 to 75 years. All of them had overweight. Some of them drank 2 glasses of water for the meal and some did not. The people who drank water were almost 3 kilo more lost after 3 months than the other group. And even after 1 year the first group continued to have a lower weight. Drinking water and losing weight. The subjects who drank two glasses of water before the meal had lost 2.5 kilograms after three months than the people who did not. Even after a year, those who drank water were better on weight. On average, the water drinkers consumed 75 kcal. Less than the subjects who did not drink water beforehand.
How much water you need to drink daily depends on many factors. The minimum is 1.5 liters and it sounds strange, but there is even a maximum. Too much water can be harmful to, among other things, your kidneys.
You can calculate how much water you need to drink globally by multiplying your body weight by 0.03. For example, if you weigh 70 kilos, you should drink 2.1 liters of water a day.
If you go sports, go to the sauna or if it's hot weather. When you are ill. All factors that require more drinking. Thirst is usually a sign of dehydration. Then you have been drinking too little for too long. Calculate how much water you should drink per day.
- Water does not contain any calories. This is unlike milk, fruit juice or soft drinks. Try the Herbal Alcohol Drink. Stop drinking soda - Stop sugar.
- Water helps to better waste, including fat.
- Water provides more energy, which makes you more likely to move to burn additional calories.