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5 Easy recipes for delicious and healthy water, now you can drink 2 liters of water each day

Water Cooler with or without filtration. Do not feel like a boring glass of water? For some more variety you can add fresh fruit and herbs. It not only provides more flavor, but it also provides a vitamin boost. Truth about drinking water.

Cumin, mint and cucumber

These three ingredients have a cooling effect; It is therefore a nice drink for the summer. The cumin in the drink is good for digestion. Add 6-8 slices of cucumber, 3-4 fresh mint leaves and 1-2 teaspoons cumin with 8 cups of water. Leave it in the fridge for one night and enjoy your refreshing drink.

Cayenne pepper and lime

Water with the taste of lime is perfect to start your day. The cayenne pepper in the water causes your metabolism to increase and you are immediately woken by the spicy kick. Mix the 1/4 lime juice with 2 cups lukewarm water and then add 1/8 teaspoon cayenne pepper. Delicious! Can you go to the toilet faster if you drink lukewarm water.

Orange, ginger, turmeric and black pepper

This drink is tasty and oh so healthy. Ginger and turmeric have both anti-inflammatory and antioxidant properties, pepper stimulates inter alia digestion and oranges contain a lot of vitamin C. Add 3 pieces of orange, 1/2 teaspoon of grated fresh ginger, 1/2 teaspoon turmeric powder, and a little finely ground black pepper to 1 liter of water. Put it in the fridge overnight and drink it coolly. Do not forget to stir a while! Drinking water, the best way to keep your moisture balance up to date.

Watermelon, basil and sumac

The antioxidant effect of sumac, together with the antibacterial properties of basil, provides a refreshing glass of water. Mix 2 cups of melon pieces, 5 fresh basil leaves and 2 teaspoons sumac together. Pour the mixture into an ice cubes form and leave it in the freezer overnight. Add the ice cubes to a glass of carbonated water for a delicious drink!

Coconut and lime

Adding lime leaves to your coconut water makes for a delicious tropical drink. Mix 1/4 teaspoon with dried lemon leaves on your coconut water and leave it in the fridge for one night.

Why is Filtered Water so Important?