This is how the body loses fluids, Drink more from a water cooler with minerals Sydney
Although we have a high percentage of water in our organism, the human body has only a few water reserves - it must therefore constantly provide for replenishment in order to function properly. Because even without physical exertion, we lose an average of up to two and a half liters of water per day through the intestines, skin, lungs and kidneys. The body absorbs up to one liter of fluid through food, the remaining one and a half to two liters should be taken in with sugar-free and non-alcoholic drinks - then the water requirement is covered. This value can of course deviate in the case of sick, hard-working or regularly exercising people. Lemon juice in your water - super healthy.
Why is thirst bad?
However, if we have not drunk enough and the body loses half a percent to one percent of its weight due to the lack of fluids, we feel the alarm sign of thirst. What many do not know, however, is that even this water deficit can have an impact on concentration and performance. In addition to feeling thirsty, exhaustion, headache, nausea, loss of appetite and dry mouth are further warning signs that should remind you to finally reach for the water bottle. If you only add water to your body when it is already loudly asking for it, you are actually already too late. Better: drink enough water from a water cooler with minerals Sydney regularly, even without feeling thirsty! In this way, neither performance suffers nor concentration problems. Tap water is not healthy anymore, therefor filter
What happens when there is a lack of water
To a certain extent, the body can compensate for a lack of water through concentration processes, but then the lack of fluid damages the organism. Our blood, more than three-quarters of which is water, begins to flow more slowly when there is a deficit. The result: the body is poorly supplied with oxygen, and brain performance and concentration decrease. If drastically too little fluid is taken in, the first symptoms of dehydration appear: accelerated heartbeat, increased breathing rate and dizziness occur, sweat flow and urine production come to a standstill. The victim becomes increasingly confused and eventually even falls into a coma. If the water and the associated salt deficit are too high, it must be supplied intravenously. A water loss of around 15-20 percent is fatal.
Anyone who takes in too little fluid on a long-term basis (without fatal risk) harms their body: For example, the risk of kidney stones, constipation, urinary tract infections and circulatory disorders increases. Allergies could also be favored as the histamine concentration increases. In addition, negative consequences for the intervertebral discs are possible: They could dry out or even shrink and lose their functions as a result. Because through movement, water stored there is pressed out of the nucleus of the intervertebral disc. So new water has to be replenished. But if you (constantly) drink too little, you cannot completely replace this water. In terms of health, the effects on the outside are not quite as dramatic: If there is a lack of moisture in the body, the skin also notices it and loses its elasticity. As a result, wrinkles appear faster. What kind of water to drink.
Drink regularly from your water cooler with minerals Sydney
If you want to do something good for your body and your health, you should keep an eye on your water consumption, because enough fluids are essential for an optimal everyday life. Is that difficult for you? Then use small tools and tricks! A useful tool here is, for example, an automatically set mobile phone alarm clock that reminds you to drink a glass of water at regular intervals. If you take care of yourself, take the warning signs seriously and constantly grab your water bottle, you will support your body in the long term - because no matter how you twist and turn it, water is always important, if not essential for the human organism. Can you think of any other good reasons why you shouldn't go without water? Fill your water bottle from a benchtop or floor standing water cooler with minerals Sydney.