Thirst: Everyone knows this feeling. Tips to drink more water. The mouth is dry, the tongue sticks to the roof of the mouth and you could empty a whole water tank. The only thing that really helps is a large glass of liquid - preferably water, of course, almost everyone knows that. But why water is important for our body cannot be answered straight away. And: what actually happens when we don't drink enough?
The body has a sophisticated alarm system that clearly shows us when there is too little fluid in our organism: We are thirsty! This feeling is triggered by the thirst center, which is located in the brain and determines the exact concentration of electrolytes and the amount of fluid. Benchtop and Floor Standing Water Coolers Canberra with Minerals. But why the effort? This function is actually essential for the body, because in addition to sufficient oxygen, water is our number one elixir of life. While humans can go several weeks without food, they only survive a few days without fluids. Fluoride in tap water.
The human body of an adult consists of about 50 - 60% of water, but this proportion decreases in the course of life. While infants still have a water content of around 75 - 80% shortly after birth, an old person's body only has around 50% water. Aside from age, other factors affect the amount of water in the body. Gender also plays a role: women generally have about 5% less water than men. The state of training is also worth mentioning: the more the muscle percentage increases, the greater the water percentage in the body, since muscles contain more water than body fat. There are so many minerals in the water after filtration from the hot and cold water coolers Canberra.
Humans are largely made up of water and many of their functions depend on it. On the one hand, the water serves to transport nutrients and oxygen, which are transported to the organs or cells. On the other hand, it dissipates waste from the body's metabolism and regulates body temperature. In addition, water is a solvent for many substances in the cell. But in other parts of our body, H2O is the main component: For example, in human skin, which is made up of around 70% water, or in our eyes, almost completely consist of water.