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Fact check alkaline water: Really true or a hoax
How do you know if you are drinking enough water. Once in a while, a new machine comes on the market that does something special with tap water. Whether your tap water needs to be vitalized or whether it should be brought back to the primal state. You can not think of it so crazy and often it is based on nothing. Now there are reports about Alkaline water machines that make tap water alkaline. Some people believe that alkaline water, rather than just tap water, helps our body to process nutrients and help to break down toxins. This should then lead to better health. There are no scientific data to date that support the use of alkaline water. You do not have to purchase expensive appliances. If you are curious about alkaline water, then explain this in this article. Fact Checking Alkaline Water! Soft drinks, up to 7 cubes of sugar.
What is alkaline water?
Alkaline water is water that is less acid than normal tap water. This means that it is richer in 'alkalizing compounds', including calcium, silica, potassium, magnesium and bicarbonate. Proponents of alkaline water are of the opinion that it can neutralize the acid in your blood and help your body to process the nutrients more effectively. Pure tap water has a pH value in the vicinity of 7. PH neutral. Healthy drinks instead of water. Alkaline water has a pH of more than 7.
Can you make alkaline water?
If your local tap water is more acidic, you may wonder if it is possible to correct that. In general, water companies always try to supply PH neutral tap water. You can buy a machine called a water ionizer that creates so-called alkaline water through a process called ionisation. However, most chemists say that "ionized water" is a meaningless term and that health claims for ionized water are unfounded.
What is the effect on my body?
To begin with, the human body is complex. Whether alkaline water produces a clear health difference - or not - remains to be seen. Claiming that everyone has to 'alkalize' is too simple. To begin with, each organ system has a unique pH range. And because there are different ways in which the body maintains the pH balance, when the pH deviates, it is important to determine the underlying cause. Without knowing the cause, you can not determine whether alkaline water will really help.
For example, if someone has kidney disease, or is taking a medicine that changes kidney function, some minerals in alkaline water may accumulate in the body. For these people, high alkalinity can lead to negative side effects. So making an appointment with the doctor is better.
What do producers of machines claim to be able to make water alkaline?
We have listed a number of claims and the current research data.
Alkaline water deacidifies
Weak / speculative. The body regulates the pH and various organs have slightly different pH requirements. There is little evidence that alkaline water contributes to this. Your body already does it yourself.
Alkaline water improves overall health
Weak / speculative. It is not clear that this improves your health. People with certain health conditions should avoid excessive absorption of minerals.
Alkaline water is important for athletes
Weak / speculative. Good hydration helps athletes, but there is no evidence that alkaline water is anything special in this respect. Why drinking water is good for your hair.
Alkaline water protects us from toxins
Weak / doubtful. There are substances that have less effect in alkaline water, but other toxins can actually thrive in alkaline water.
Alkaline water improves glycose housekeeping
Suggestive / speculative. In rats, the blood sugar level is lower and there is less liver damage. In the end, people are still not rats.
Is bottled water alkaline? It depends on.
Bottled mineral water tends to be alkaline. Well water is probably not alkaline. Adding certain minerals to water can make it alkaline. Evian, for example, has a pH of 7.2, which is more alkaline. Check here the difference between spring water and mineral water.
Our body and our organs do a fantastic job every day to maintain the pH of the blood. At the moment there is no clear proof of whether alkaline water does us good. There are no hard data, how you turn or turn. But for most people drinking alkaline water will not be harmful. Unless you suffer from kidney problems, thank you better go to the doctor instead of purchasing an expensive machine, which probably does not do anything.
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