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Alkaline water is the nature of water. Some alkaline water makers claim that the higher pH values it contains give your body more energy and slow down the aging process. The Alabama State Water Program reports that research is lacking to support claims about alkaline water and normally recommends water for children and adults to avoid potential health risks.
Water is vital for every part of the body and is responsible for removing harmful toxins from your organs and delivering nutrients to your cells. Alkaline water is water that has been ionized, or manipulated to have a higher pH level and is sold as a commercial product. While those who sell alkaline water promise many health benefits, some manufacturers advise children to drink the product. What drinking water really does for your skin. Drink water normally is the safest option, because there is no scientific research to determine the long-term effects of alkaline water on your health or the health of your family.
Water that is marketed as "alkaline" has a higher pH level than ordinary water. A healthy pH level - the degree of acidity to alkalinity in your child's body is between 7.35 and 7.45 am, indicating that blood is slightly more alkaline than acid, according to Go Ask Alice!, A health resource from Columbia University. Your bones store calcium and work to maintain the acidity in your blood. A diet with a lot of dairy, meat, flour and sugar causes an excess of acid in your blood, causing your body to extract calcium from the bones to normalize your pH level. Food such as fruits and vegetables - and possibly alkaline water - helps keep your blood alkaline, protecting your bones against the need to transfer calcium to your blood. Is watermelon healthy?
Your body will probably need time to adapt to the higher pH values in alkaline water and as a result, many water filters offer strength levels. Levels "one" and "two" are less alkaline, while levels "three" and "four" are the strongest and should only be consumed after your body feels comfortable with the water. Manufacturers of alkaline water recommend that you first start drinking small amounts of water with the lowest strength level, and then increase the strength level as your body adjusts. Some manufacturers warn that children under the age of 3 years should never drink alkaline water, although the creators state that children between 4 and 12 years can safely consume the product at a low level of strength. Children of all ages are discouraged from drinking alkaline water with a force level of "three" and "four".
Alkaline water supporters claim that water has the same ability as vegetables and fruit to reduce your body's risk of high acidity by neutralizing acid in your blood. Some who sell the water claim that the higher pH level results in more energy, faster metabolism to lose weight and even the ability to slow the aging process of your body. Claims about the benefits of water and the long-term effects it may have on your body or the health of your child are not proven.
Consume a lot of fruit and vegetables, which can help to maintain a normal pH value, to avoid the cost of water filters and the possible health risks of alkaline water for your children, says Go Ask Alice! Drinking water lowers the blood pressure.
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