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Calculate how much water you should drink. Many people know that they should drink a lot of water every day, but do not know exactly why, or think that the damage caused by little drinking is not that bad. Doctors also ask too little if their patients drink enough water. While drinking water can prevent and even solve many chronic health problems. Water is a medication without any contraindications or bad side effects. It is even the best driver! Water is a medication without any contraindications or unpleasant side effects.
Water is nutrition
After oxygen, water is our most essential food. Life has emerged from the water. As a fetus, we have grown into a fully-fledged human being in the uterine water. And as adults, we still have 65 to 75% water. Our muscles even for 80% and our brains for 85%. Blood represents one-twelfth of our body weight. For someone weighing 70 kilos, this means an average of 5 to 6 litres. 81% of this is water. But as much attention as one spends on the solids in the blood, so little attention is paid to the carrier of those solid substances, namely the water, which is the largest part of it. However, our body can not store water reserves and it can not even make water itself. Drinking water is the best way to keep your moisture balance up to date. Water is lost because we urinate and perspire. Lack of water causes stress in the body. Dehydration symptoms play an important part in diabetes type 2, high blood pressure, too much cholesterol, heart disease, arthritis, migraine, eczema and allergies. But also for example in the case of premature skin aging. Lack of water causes stress in the body.
Water as a medicine
The truth about drinking water. Chronic dehydration is (co-) the cause of almost all chronic and degenerative disorders. An interesting book about this is Water, the cheapest medicine by the Iranian doctor Dr Batmanghelidj. His message was: "You are not sick, you are thirsty! Do not treat thirst with medicines. After years of extensive literature research, pioneering, and observation, this doctor came to the conclusion that the body needs a continuous replenishment of water throughout the day. If this does not happen, the cells dry up. This will eventually lead to dehydration symptoms that regular doctors call 'diseases'. 'The only symptom of' thirst 'with which we are familiar is the dry mouth', according to the doctor. But the body gives many, diverse signals that it is 'thirsty'. Many of these symptoms and signs of dehydration have so far been regarded as classic 'diseases of the body'. The doctor explains in his book clearly and in detail how chronic diseases such as asthma, rheumatism, diabetes, depression, migraines, high cholesterol and allergies are the result of persistent dehydration of the body. And also how a lack of water is even the main cause of high blood pressure, a disease that affects millions of people. "We have forgotten," he writes, "how we should respond to our many different forms of thirst."
Extra important in a sedentary lifestyle
If you sit a lot (because of work, lifestyle or disability) you have a higher chance of developing diabetes type 2, high blood pressure, vascular hardening, heart failure and bladder and kidney problems. 7 Ways to influence your energy intake. It is therefore more important that you drink a lot of water. Many people know that they should drink a lot, but actually do not know exactly why, or think that the damage that caused by little drinking is not that bad. If your body does not get enough moisture, it gets the moisture out of your cells, between your cells and out of your blood. As a result, your blood vessels narrow, your blood pressure rises and eventually your cholesterol levels. Because if your cells lose too much water in the blood, extra cholesterol is sent as 'plaster' to seal the cell membranes, as an emergency measure to resist the osmotic pressure of the blood. This leads to the so-feared arteriosclerosis (or: 'vascular hardening' / arteriosclerosis). If your body gets too little fluid, it removes fluid from your cells, between your cells and from your blood. This will constrict your blood vessels. Salt can also be stored to retain water. If you then get prescribed medication for water tablets, you will get dripped out of the rain. Too little fluid can also lead to skin problems, depression, and dementia; this is because too little moisture causes chronic (or 'low-grade') inflammations in the body. It can also lead to kidney disease, fatigue and infections.
Why drink more water?
- Ensures weight loss
- Lowers the risk of diabetes
- Prevents cystitis and kidney ailments
- Lowers your blood pressure
- Decreases the risk of cardiovascular disease
- Prevents blood clots (thrombosis)
- Helps prevent strokes and heart attacks
- Ensures better disposal of waste
- Helps against inflammation
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Sanctuary Cove
