Water Cooler Runaway Bay

Great tasting water made from your own tap with Prestige Water Cooler Runaway Bay

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What does drinking 2 liters of water each day with your body

The amount of water that a person must 'drink' per day ... it remains a hot topic. How many liter of water should you drink. The more water the better, but also not too much, because that is not good for you either. These are the consequences of drinking too little water. Yes hello? What is the intention? Can someone please answer in black and white, please? Recently I read more and more articles about women whose skin changed visibly after drinking 2-3 liters of water a day. The ladies of Grazia were also talking about it. They also mentioned that their hands were less dry and their nails stronger. I decided to take the test to finally get an answer to the question: what does every day drink 2 liters of water with you? I made 'for' photos and installed the Water your body app on my phone. A horribly annoying app that shows with a water-sound every so often that you have to drink. Handy, but very embarrassing when you're talking to people and suddenly a miniature waterfall comes by. I drank at least 2 liters of water for three weeks. Apart from a few minor mistakes, I succeeded every time. I normally drink quite a lot (about 1.5 liters of water and tea), but I noticed that I had to consciously do my best to get the 2 liters. The first difference that really quickly became clear? You sit in the bathroom the whole day. That is why during my mini trip to Brussels I also did less well during the challenge. There was simply not always a toilet available! Healthy drinks instead of water.

2 liters of water per day, the result after 3 weeks

Honest? Lose weight by drinking water. Except that I constantly have to go to the bathroom, I notice little of it. I do not have the idea that my skin looks more beautiful, but I must mention that I am already blessed with a fairly smooth skin (with regular eczema, then again). The lines under my eyes (which my doctor once affectionately called 'asthma head lines') did not get any darker on them either. My hands even felt pretty dry. But ... I feel that my nails are stronger than normal! I normally have very weak nails, which I have to cut short again (because they break and tear), but now they kept it for three weeks!

And now?

I believe that a lot of water (and tea) drinking is good for you. I think I did not notice it very much, because I drank a lot of water. People who normally drink less (or do not drink water) will certainly benefit from it. Better skin, stronger nails and less headache? I think so. I also read that people experience many positive effects when drinking 3 liters of water. Maybe I notice it only with 3 liters of water? It might be good, but I'm making it. I notice that with 2 liters of water I really do sit on my max. I have a 'full' feeling and sometimes hear myself sloshing half the day. That is not a nice feeling! (Certainly not when you exercise ...) I skip that 3 liters of water.


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Why you should drink hot water from your water cooler Runaway Bay every morning

Content

    1. You stay young longer
    2.It is a natural painkiller
    3. You will lose weight
    4. It improves your digestion
    5. You will be able to sleep better
    6. It stimulates your blood circulation

Do you drink tea or warm water with lemon every morning? We have good news for you. Drinking warm water on an empty stomach is super healthy. So healthy, in fact, that nutritionists want to recommend it to everyone. These 6 things happen when you drink hot water every morning. How many liter of water should you drink.

1. You stay young longer

Everyone wants to stay young and healthy for a long time, but waste in your body can stop that. If your body starts to accumulate waste you will get sick faster and age. Hot water can clean your body and remove waste. It will even renew skin cells and make your skin visibly elastic.

2.It is a natural painkiller

Hot water is a good medicine against menstrual cramps. It relaxes your muscles and relieves menstrual pain. Because your blood circulation is stimulated, warm water can even relieve all types of pain. It helps relax your muscles, reducing pain stimuli naturally.

3. You will lose weight

Lose weight by drinking water. If you want to lose weight, you must have heard that you should drink a glass of water from your water cooler Runaway Bay in the morning. That is not a myth. Warm water increases your body temperature and that puts your metabolism into action. Because your metabolism works faster, your body will burn more calories during the day.

4. It improves your digestion

If you drink a glass of warm water every morning, your digestion will be stimulated. Your body can digest food better and that is important to stay at a healthy weight.

5. You will be able to sleep better

If you drink water during your meal, your body will relax. Your body is well hydrated and your muscles are completely relaxed. A good night's rest is important for your health, so drink a glass of warm water every morning.

6. It stimulates your blood circulation

Warm water helps your body to remove waste and that is good for your blood circulation. Because your body is more relaxed, your blood circulation will be stimulated.

Read also: These are the consequences of drinking too little water

Why is Filtered Water so Important?