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This is what happens when you drink water with lemon every day
How do you know if you are drinking enough water? The motto: a glass of lemon water every morning on an empty stomach. It seems to be good for you. In reality, the time does not really matter and you can start the day better according to dietitians with a good, high-fibre breakfast. Also, citric acid is not exactly sweet for your tooth enamel. Therefore, drink it rather through a straw. Here are even more favourable and less favourable effects of lemon water:
Healthy products that do not turn out to be healthy>
Superfood
Lemons with a huge list of important nutrients also fall under the superfood category. Examples are vitamin C, vitamin B, citric acid, lime, flavonoids, copper, iron, magnesium, phosphorus, potassium and fibre.
And this happens when you eat a banana every day>
Digestion
A glass of warm water with lemon, let's say half a lemon per half a litre of water, promotes digestion. Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water. Citric acid can strengthen the effect of our stomach acid so that the food digests slightly faster. Lemon water seems to help against a bloated stomach, prevents constipation and strengthens your immune system. But pay attention if you have too much stomach acid. Lemon water can also provide for belching.
Blood pressure
The flavonoids in lemon are likely to have a blood pressure-lowering effect. Tip? Ginger also has a blood pressure lowering effect and is also a good taste combination with lemon. Here are even more reasons why ginger is good for you>
Detoxify
Hot water with lemon would help you to remove toxins from your body by having to go to the toilet more often to urinate. Although we think you can achieve this effect even if you drink water without lemon. The antioxidant in lemon helps your enzymes get going, making your liver function better. But for that, you have to drink no less than 5 litres of lemon water per day: not really feasible.
These are very basic diet tips that you can follow>
Healthy skin
Vitamin C has the property that it has a positive effect on your skin. Why drinking water is good for your hair. However, the dose of lemon water is not enough to achieve this effect, but if you still go for lemon water, you can supplement your two pieces of fruit per day.
