How do you know if you are drinking enough water. The motto: a glass of lemon water every morning on an empty stomach. It seems to be good for you. In reality, the time does not really matter and you can start the day better according to dietitians with a good, high-fiber breakfast. Also, the citric acid is not exactly sweet for your tooth enamel. Therefore, drink it rather through a straw. Here even more favorable and less favorable effects of lemon water:
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Lemons with a huge list of important nutrients also fall under the super food category. Examples are vitamin C, vitamin B, citric acid, lime, flavonoids, copper, iron, magnesium, phosphorus, potassium and fiber.
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A glass of warm water with lemon, let's say half a lemon per half liter of water, promotes digestion. Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water. Citric acid can strengthen the effect of our stomach acid, so that the food digests slightly faster. Lemon water seems to help against a bloated stomach, prevents constipation and strengthens your immune system. But pay attention if you have too much stomach acid. Lemon water can also provide for belching.
The flavonoids in lemon are likely to have a blood pressure lowering effect. Tip? Ginger also has a blood pressure lowering effect and is also a good taste combination with lemon. Here are even more reasons why ginger is good for you>
Hot water with lemon would help you to remove toxins from your body by having to go to the toilet more often to urinate. Although we think you can achieve this effect even if you drink water without lemon. The antioxidant in lemon helps your enzymes get going, making your liver function better. But for that you have to drink no less than 5 liters of lemon water per day: not really feasible.
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Vitamin C has the property that it has a positive effect on your skin. Why drinking water is good for your hair. However, the dose in lemon water is not enough to achieve this effect, but if you still go for lemon water, you can supplement your two pieces of fruit per day.