Water Cooler Randwick

Drinking water to lose weight

Diet on the water - this is not a hunger strike when you only have to drink water. This diet helps to cleanse toxins from the body and you can eat different types of food while you lose weight. It is very important to drink water in the right way at the right time. The water diet is effective if you know how to lose weight on water and how much you have to drink to lose weight and also meet all the rules of nutrition.

If you can drink water, you can lose weight without worrying about the effect of the yo-yo, this effect is named after the famous toy and is that after the end of the diet, the weight drops again, going back to the previous figures. Diet on the water is considered a cleansing, so this effect is not strongly manifested.

Proper nutrition, such as water, helps to lose weight. A shortage of fluid in the body sends a signal to the brain, which is seen as a feeling of hunger. Feeling uncomfortable, instead of supplementing the lack of fluid, we eat, and unnecessary calories are stored in the body in the form of fat. For example, the frequent use of drinking water helps deceive hunger, so you drink a lot of water to lose weight.
The rules of the water diet

During the diet, water should be drunk often and in small sips. It is better to choose non-carbonated mineral water, which ensures the supply of valuable elements and minerals. To speed up the process of losing weight, it is better to drink cold water because the body needs to use more calories to heat it. In addition to water, herbal teas, green tea and chicory are allowed.

Experts have set standards for how much water should be drunk every day. A minimum of 8 glasses of liquid per day or 2 litres per adult is recognized. To determine exactly how many litres of water the body needs during the day, the body weight must be multiplied by 40. For example, people weighing 60 kg should drink 2,400 ml of water per day or 2.4 litres of water. Drinking water lowers blood pressure.

It is worth remembering that even drinking large amounts of water can be harmful to your health. Stop drinking soda - Stop sugar. Excessive drinking of water, more than 2 cups at a time, can lead to serious consequences such as the digestion of body mineralization, dilution of blood and an increase in the amount, a decrease in the concentration of important nutrients for the functioning of the body. A person may begin to feel fatigued, headache and even loss of consciousness, the heart may not have time to pump a larger blood volume. But the most dangerous consequence can be brain edema, which can lead to death.

How to drink water to lose weight

• We start drinking from your water cooler Randwick in the morning, half an hour before breakfast. It can be a glass of water with freshly squeezed lemon juice, this drink stimulates the intestines and helps cleanse the body of toxins.
• During the day we adhere to the same rule: half an hour before each meal we take 1 glass of water. This way you can partially fill your stomach and get it fast enough for lunch or dinner. This is a proven method to properly drink water to lose weight and deceive hunger.
• We drink half a glass of water from your water cooler Randwick an hour and a half after a meal - this helps to prevent snacks between the main meals.
• Get another glass of water half an hour before bedtime. This way the water prepares the body for rest and recovery. Alkaline water is the nature of water.
• It is worthwhile to drink some water whenever there is a feeling of hunger.
• Do not drink while eating. This harmful habit contributes to a person not chewing the food carefully and thus absorbing it in increasing amounts. As a result, the body receives more food than it needs, leading to weight gain. In addition, the consumption of liquid during meals leads to the dilution of gastric juice and can disrupt digestion. As a result, flatulence, bloating and constipation can occur.

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